Best 5 Mediterranean Quinoa Salad With Shrimp Recipes
Looking for a culinary journey that blends the vibrant flavors of the Mediterranean with the wholesome goodness of quinoa? Our exploration of the Mediterranean Quinoa Salad with Shrimp will take you on a tantalizing voyage, where fresh ingredients, aromatic herbs, and succulent seafood come together in perfect harmony. From selecting the finest shrimp to crafting a zesty dressing that captures the essence of the Mediterranean, we'll guide you through every step of creating this delightful dish.
Let's cook with our recipes!
MEDITERRANEAN QUINOA WITH SHRIMP
Make ahead for a quick and healthy dinner that's ready in minutes.
Categories main
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- In large saucepan, add water, whisk in Chicken Base and bring to a boil.
- Reduce heat to low, stir in quinoa. Cover and simmer until done, about 12-15 minutes. Stirring occasionally; set aside and keep warm.
- In a large skillet, heat oil over medium heat. Add onion, garlic and bell pepper; cook 3-4 minutes stirring occasionally, until tender. Stir in wine; cook 1 minute.
- Add tomatoes to skillet, stir to combine, simmer 5 minutes. Season to taste with salt and pepper.
- Add shrimp to skillet, stir. Cover, cook until shrimp are done, about 3-4 minutes.
- Place ½ cup quinoa on each serving plate. Top with 1 cup tomato-shrimp mixture; generously sprinkle with feta cheese crumbles and parsley.
MEDITERRANEAN QUINOA SALAD WITH SHRIMP
This is a variation of one of my favorites, cold whole grains, raw vegetables, feta, olives, and balsamic vinegar. This is a simple dish that is healthy and delicious!
Provided by emilyk
Categories Shrimp Salad
Time 45m
Yield 10
Number Of Ingredients 14
Steps:
- Toss shrimp with lemon juice, salt, and black pepper in a bowl; set aside to marinate, about 15 minutes.
- Mix tomatoes, quinoa, cucumber, yellow bell pepper, green bell pepper, kalamata olives, red onion, and feta cheese together in a large bowl.
- Whisk together olive oil, vinegar, and oregano in a separate bowl; add to vegetable and quinoa mixture and toss well to combine.
- Top quinoa mixture with marinated shrimp to serve.
Nutrition Facts : Calories 133.6 calories, Carbohydrate 9 g, Cholesterol 30.6 mg, Fat 9.2 g, Fiber 1.8 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 229.2 mg, Sugar 2.1 g
MEDITERRANEAN QUINOA SALAD
An easy to make light salad that can be served with or without chicken for vegetarians.
Provided by Coulter
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g
MEDITERRANEAN QUINOA SALAD
Very tasty side dish - especially for barbecues! (It can be made a day ahead) - To make it a complete vegan meal, just add chickpeas or baked/grilled tofu chunks. Serve with (vegan)tzatziki.
Provided by Veganized
Categories One Dish Meal
Time 2h30m
Yield 4-8 serving(s)
Number Of Ingredients 16
Steps:
- Rinse quinoa in a strainer under running water and drain.
- Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
- Set aside to cool. Meanwhile prepare vegetables.
- Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
- Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
- Cover and refrigerate 2-6 hours or more. (Serve at room temperature).
MEDITERRANEAN SALAD WITH SHRIMP
Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.
Provided by dianegrapegrower
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Thaw shrimp, shell and remove tails. Heat oil in skillet, add garlic and hot pepper flakes. Saute shrimp until opaque. Set aside in serving bowl.
- Combine all salad ingredients. Toss with dressing (use purchased dressing, or try one of many excellent 'Zaar choices). Serve immediately, topping with shrimp.
- You may want to reduce the amount of dressing used, or put less salt in if making from scratch - the olives and feta add saltiness.
- Grilled shrimp are very nice.
Nutrition Facts : Calories 389.4, Fat 15, SaturatedFat 2.2, Cholesterol 172.8, Sodium 563.3, Carbohydrate 35, Fiber 10.1, Sugar 3.4, Protein 30.9
Tips for Making the Mediterranean Quinoa Salad with Shrimp:
- Use fresh, high-quality ingredients for the best flavor.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Cook the quinoa according to the package directions.
- While the quinoa is cooking, prepare the shrimp and vegetables.
- Season the shrimp and vegetables with olive oil, salt, and pepper.
- Cook the shrimp and vegetables until they are cooked through.
- Combine the cooked quinoa, shrimp, vegetables, and dressing in a large bowl.
- Serve the salad immediately or chill it for later.
Conclusion:
This Mediterranean quinoa salad with shrimp is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also low in calories. This salad is also very versatile, and you can easily customize it to your own liking. For example, you can add different vegetables, such as tomatoes, cucumbers, or bell peppers. You can also add different herbs, such as basil, oregano, or mint. And, of course, you can adjust the amount of dressing to your own taste.
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