Embark on a culinary journey to the sun-kissed shores of the Mediterranean, where the flavors of fresh seafood, vibrant vegetables, and aromatic herbs intertwine. This article presents a collection of delectable recipes for "Mediterranean Shrimp and Pasta," a dish that captures the essence of this enchanting region. From classic preparations to innovative culinary creations, our selection offers a variety of options to suit every palate. Whether you prefer succulent shrimp sautéed in a zesty tomato sauce, tossed with colorful vegetables in a light and flavorful broth, or baked in a creamy and cheesy sauce, you are sure to find the perfect recipe to transport you to the heart of the Mediterranean.
Let's cook with our recipes!
MEDITERRANEAN SHRIMP WITH ANGEL HAIR PASTA
Our Mediterranean Shrimp with Angel Hair Pasta can be ready in only 25 minutes for an easy and flavorful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta as directed on package; drain, reserving 1/2 cup cooking water. Return pasta to saucepan; cover to keep warm.
- Meanwhile, in large skillet, melt butter over medium heat. Cook onion and garlic in butter about 5 minutes, stirring frequently, until onion has softened. Add sun-dried tomatoes, oregano, pepper flakes, salt and capers. Cook 3 minutes longer.
- Stir in shrimp. Cover; cook until shrimp just turn pink, about 5 minutes. Stir in lemon juice. Gradually stir in reserved pasta cooking water.
- Add pasta to skillet; toss with shrimp and sauce. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
MEDITERRANEAN SHRIMP 'N' PASTA
Sun-dried tomatoes and curry take center stage in this pasta dish. This is one of my husband's favorites for special occasions. - Shirley Kunde, Rhinelander, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, pour boiling water over sun-dried tomatoes; let stand for 2 minutes. Drain and set aside. Cook fettuccine according to package directions., Meanwhile, in a small bowl, combine the tomato sauce, clam juice, apple juice, curry powder and pepper; set aside. In a large nonstick skillet coated with cooking spray, cook asparagus in oil for 2 minutes. Add green onions and garlic; cook and stir 1 minute longer. , Stir in shrimp. Cook and stir 3 minutes longer or until shrimp turn pink. Stir in tomato sauce mixture and sun-dried tomatoes; heat through. Drain fettuccine and add to skillet; toss to coat.
Nutrition Facts : Calories 368 calories, Fat 6g fat (1g saturated fat), Cholesterol 173mg cholesterol, Sodium 702mg sodium, Carbohydrate 46g carbohydrate (8g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges
MEDITERRANEAN SHRIMP LINGUINE
This picture-perfect linguine is a feast for the eyes and, with a hint of heat, a treat for the palate. -Megan Hidalgo, Quarryville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cook linguine according to package directions., Meanwhile, in a large skillet, saute shrimp and onion in oil until shrimp turn pink. Add garlic; cook 1 minute longer. Stir in the red peppers, olives, parsley, wine, pepper flakes, salt, oregano and pepper. Reduce heat., Drain linguine, reserving 1/2 cup cooking water. Add linguine and reserved water to the skillet. Stir in cheese and lemon juice; cook and stir until cheese is melted.
Nutrition Facts : Calories 462 calories, Fat 16g fat (3g saturated fat), Cholesterol 144mg cholesterol, Sodium 610mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 3g fiber), Protein 28g protein.
MEDITERRANEAN SHRIMP RECIPE WITH BELL PEPPERS
Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 17
Steps:
- Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
- In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
- Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
- Finally, stir in the chopped fresh parsley and serve!
Nutrition Facts : Calories 284.4 kcal, Sodium 1258.1 mg, SaturatedFat 1.8 g, Carbohydrate 9.9 g, Fiber 1.8 g, Protein 30.6 g, Cholesterol 357.6 mg, ServingSize 1 serving
MEDITERRANEAN SHRIMP AND PASTA
This recipe is adapted from Southern Living Annual Recipes. I cannot remember which year. It is one of our favorites.
Provided by MrsJ492
Categories < 4 Hours
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Cook linguine according to package directions, drain and keep warm.
- Peel and de-vein shrimp.
- Cook onion and garlic in oil in a large wok or skillet until tender, stirring often.
- Stir in the tomato and dried spices (next 4 ingredients).
- Cook 3 minutes, stirring constantly.
- Add shrimp and cook 3 more minutes, stirring occasionally (or until shrimp turn pink). Be careful not to over cook the shrimp.
- Add the parsley, olives, and lemon juice.
- Cook until thoroughly heated.
- Serve over linguine. Sprinkle with feta cheese.
Nutrition Facts : Calories 770.4, Fat 25.7, SaturatedFat 7.1, Cholesterol 504.8, Sodium 3286.1, Carbohydrate 68.2, Fiber 8, Sugar 10.9, Protein 66.8
MEDITERRANEAN PASTA WITH SHRIMP
I love this because it has so many of the things I like best about Mediterranean food in it. It makes for a great meal.
Provided by PalatablePastime
Categories Penne
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Peel shrimp and devein; keep chilled until needed.
- Chop sun-dried tomatoes into small pieces; place in a heat-proof bowl and cover with boiling water; allow to rest until softened, 15-30 minutes.
- Cook pasta until al dente, 8-10 minutes, or according to package directions; start to prepare vegetables and shrimp just as pasta cooks.
- Drain softened sun-dried tomatoes from water and reserve the soaking liquid (you may need this later).
- In a large deep skillet, heat olive oil on medium heat, and add garlic, pepper flakes (if using), and oregano, just until fragrant.
- Add the artichokes, sliced red peppers, chopped olives, and softened tomatoes; season with salt and pepper.
- Add the wine, reduce heat to low, and cook, stirring occasionally, for 3-5 mintes.
- Check your pasta, taste it to see if it is al dente; drain when ready, and toss with a little extra virgin olive oil if desired.
- Add the shrimp and the feta to the pan, and cook over moderate heat until the shrimp curl and turn pink, several minutes.
- Sprinkle the dish with parsley and add the juice of the lemon, being careful not to add the seeds.
- Fold in the cooked pasta, tossing to mix, until everything is evenly blended.
- Add some of the reserved cooking liquid from the sun-dried tomatoes if the pasta seems too dry, use your own judgement as to how much you like to add.
- Serve hot, with other foods if desired.
MEDITERRANEAN SHRIMP
This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
- In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
- Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
- Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 3), Calories 445 kcal, Carbohydrate 17 g, Protein 38 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 414 mg, Fiber 3 g, Sugar 9 g
MEDITERRANEAN PASTA (15 MINUTES)
Mediterranean Pasta made in just 15 minutes with whole wheat noodles tossed in a creamy feta sauce with Mediterranean veggies. It makes one of those easy dinners that your whole family will love!
Provided by Denise Browning
Categories Main Course
Time 15m
Number Of Ingredients 15
Steps:
- Boil the pasta: Bring a large pot of salted water with a hint of olive oil to a boil. Add pasta and cook until al dente, following the time stated on the package. Right before draining, remove 1 cup of the pasta cooking water and reserve. Drain pasta!
- Sauté the garlic and herbs: Meanwhile, heat olive oil in a large skillet over medium heat. Add the garlic, dried herbs, salt, and pepper to taste and cook for about 1 minute, stirring now and then. If you'd like to add a kick to this pasta, sauté a pinch of red pepper flakes along with the other ingredients.
- Make the sauce: Add cream cheese, feta cheese, and heavy cream, mixing until the cheese melts and creates a sauce. For extra flavor, squeeze the juice of half lemon if you want. Add the pasta water and then toss the pasta until evenly coated.
- Add the veggies: Finish the Mediterranean pasta by adding tomatoes, olives, and quartered artichokes. Cook for a minute to warm them through. Garnish with parsley, feta, and/or Parmesan cheese.
Nutrition Facts : Calories 660 kcal, Carbohydrate 66 g, Protein 20 g, Fat 38 g, SaturatedFat 21 g, Cholesterol 116 mg, Sodium 830 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 14 g, ServingSize 1 serving
MEDITERRANEAN SHRIMP AND PASTA
Quick and healthy lunch from health.com
Provided by superstar5220
Categories Main Dish
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add garlic; sauté 30 seconds. Add shrimp; sauté 1 minute. Add tomato and basil; reduce heat, and simmer 3 minutes or until tomato is tender. Stir in kalamata olives, capers, and black pepper. Combine shrimp mixture and pasta in a large bowl; toss well. Top with cheese.
Nutrition Facts : Calories 489 calories, Fat 10.11517125 g, Carbohydrate 61.744893125 g, Cholesterol 252.50375 mg, Fiber 1.48028129184246 g, Protein 36.624154375 g, SaturatedFat 2.63392275 g, ServingSize 1 1 Serving (441g), Sodium 513.2165 mg, Sugar 60.2646118331575 g, TransFat 1.59500075 g
MEDITERRANEAN SHRIMP PASTA
Shrimp, garlic, white wine and pasta make an unbeatable combination served with crumbled feta and capers. Try this savory seafood dish with crunchy bread sticks, a leafy green salad and cold glasses of sparkling Nestea!
Provided by Allrecipes Member
Categories Pasta by Shape
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- HEAT oil in large skillet. Add bell pepper and garlic; cook for 2 minutes. Add wine and shrimp; cook until shrimp are pink. Stir in olives.
- PREPARE pasta according to package directions. Toss with pesto in medium bowl. Serve topped with shrimp mixture. Sprinkle with cheese and capers.
Nutrition Facts : Calories 518.4 calories, Carbohydrate 38.7 g, Cholesterol 148.9 mg, Fat 24.8 g, Fiber 5.7 g, Protein 23.5 g, SaturatedFat 5.7 g, Sodium 703.6 mg, Sugar 5.7 g
Tips:
- Select fresh shrimp: Opt for wild-caught shrimp whenever possible, as they are typically more flavorful and sustainable. Look for shrimp with a firm texture and a vibrant color.
- Properly devein the shrimp: Deveining removes the dark intestinal tract from the shrimp, resulting in a cleaner and more appealing dish. Use a sharp knife to make a shallow incision along the back of the shrimp and carefully remove the vein.
- Marinate the shrimp: Marinating the shrimp in a flavorful mixture of olive oil, herbs, and spices enhances their taste and tenderness. Allow the shrimp to marinate for at least 30 minutes, or up to overnight.
- Cook the shrimp carefully: Overcooking can result in tough and rubbery shrimp. Cook the shrimp over medium heat until they turn opaque and slightly pink, which usually takes a few minutes. Avoid over stirring, as this can break the shrimp apart.
- Use high-quality pasta: Choose a good quality pasta made with durum wheat semolina for the best texture and flavor. Cook the pasta according to the package instructions, ensuring it is al dente (slightly firm to the bite).
- Enhance the flavor with fresh herbs: Fresh herbs like basil, oregano, and parsley add a vibrant and aromatic touch to the dish. Stir them in just before serving to preserve their delicate flavors.
Conclusion:
This Mediterranean shrimp and pasta dish combines the vibrant flavors of the Mediterranean region with the convenience of a quick and easy weeknight meal. By following these tips, you can create a delicious and satisfying dish that is sure to impress your family and friends. The combination of succulent shrimp, aromatic herbs, tangy tomatoes, and al dente pasta creates a harmonious blend of flavors and textures that will leave you craving for more. So, gather your ingredients, put on your apron, and embark on a culinary journey to the Mediterranean with this delectable shrimp and pasta recipe.
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