Best 4 Mediterranean Vegetable Pitas Recipes

Indulge in the vibrant flavors of the Mediterranean with our comprehensive guide to creating delicious vegetable pitas. Discover a world of culinary delights as we take you on a journey through the art of preparing these delectable pockets of goodness. From selecting the freshest vegetables to crafting the perfect pita bread, we'll provide you with all the essential tips and tricks to achieve pita perfection. Get ready to tantalize your taste buds and embark on a culinary adventure that promises to transport you to the sun-kissed shores of the Mediterranean.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN VEGETABLE PITAS

Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

MEDITERRANEAN BREAKFAST PITAS

Mediterranean Breakfast Pitas image

"These pretty low-fat pitas, made with egg substitute, are great for any time of day, not just breakfast," nots Josie-Lynn Belmont of Woodbine, Georgia. They're full of flavor and healthy ingredients.

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/4 cup chopped sweet red pepper
1/4 cup chopped onion
1 cup egg substitute
1/8 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped
1/2 cup torn fresh baby spinach
1-1/2 teaspoons minced fresh basil
2 whole pita breads
2 tablespoons crumbled feta cheese

Steps:

In a small nonstick skillet coated with cooking spray, cook and stir red pepper and onion over medium heat for 3 minutes. Add the egg substitute, salt and pepper; cook and stir until set., Combine the tomato, spinach and basil; spoon onto pitas. Top with egg mixture and sprinkle with feta cheese. Serve immediately.

Nutrition Facts : Calories 267 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 798mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

MEDITERRANEAN VEGGIE PITA

Mediterranean Veggie Pita image

This is a tasty and quick lunch idea. They're also good with chicken or tuna added for some extra protein; a healthy vegetarian option that you can throw together for an easy and delicious lunch.

Provided by PSU Lioness

Categories Lunch/Snacks

Time 8m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 whole wheat pita bread, cut in half
2 tablespoons hummus
1 large roasted red pepper, sliced
1 tablespoon crumbled feta
1 tablespoon black olives
5 slices cucumbers
1/4-1/2 cup mixed greens

Steps:

Split open a whole-wheat pita half and spread one side with hummus.
Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens.
Another yummy option would be to add chopped artichoke hearts.

Nutrition Facts : Calories 262.4, Fat 7.6, SaturatedFat 2.3, Cholesterol 8.7, Sodium 626, Carbohydrate 42.1, Fiber 7, Sugar 1.7, Protein 10.4

MEDITERRANEAN VEGETABLE PLATTER

Mediterranean Vegetable Platter image

A selection of salad and vegetables on a large platter looks attractive on any buffet table and can be prepared in advance of guests arriving. Time can be saved by using store-bought dips.

Provided by Ree Drummond : Food Network

Categories appetizer

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

One 4-ounce container hummus
One 4-ounce container roasted pepper hummus
6 mini peppers, halved
2 mini cucumbers, sliced into thin rounds
5 ounces multicolor cherry tomatoes
One 8-ounce container quartered artichoke hearts
1/2 cup pitted Kalamata olives
1/2 cup pitted Castelvetrano olives
4 pita breads, cut into wedges
Crackers, for serving
Olive oil, for drizzling
Sea salt, for sprinkling

Steps:

Favoring one side of a small wooden board, spoon and swirl the hummus directly on the board. Do the same with the roasted pepper hummus, favoring the other side of the board. Fill in the gaps with the peppers, cucumbers, tomatoes, artichoke hearts, olives, pita and crackers. Drizzle the vegetables and hummus with the olive oil and sprinkle with sea salt.

Tips:

Use fresh, seasonal vegetables. This will ensure that your pitas are packed with flavor and nutrients.
Don't be afraid to experiment with different toppings. There are endless possibilities, so get creative and have fun!
Make sure your pita bread is warm and fluffy. This will help the vegetables and toppings stick to the bread better.
Serve your pitas immediately. This will prevent the bread from getting soggy.

Conclusion:

Mediterranean vegetable pitas are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover vegetables. With so many different topping options, there is sure to be a pita that everyone will enjoy. So next time you're looking for a quick and easy meal, give Mediterranean vegetable pitas a try!