Best 16 Mexican Bean Soup Recipes

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If you're looking for a hearty, flavorful soup that's easy on your wallet, Mexican bean soup is the perfect choice. With its combination of beans, vegetables, and spices, this soup is packed with flavor and nutrients. Plus, it's easy to make, making it a great option for busy weeknights. Serve it with warm tortillas or cornbread and you have a complete meal that will satisfy everyone at the table.

Here are our top 16 tried and tested recipes!

MEXICAN BEAN SOUP



Mexican Bean Soup image

For our family's fall birthday bash, I make a big pot of this soup and serve it with plenty of oven-fresh corn bread.

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 14 servings (4 quarts).

Number Of Ingredients 13

2 pounds ground beef
1 medium onion, chopped
4 cups water
3 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (15-1/2 ounces each) hominy, drained
2 cans (15 ounces each) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (16 ounces) kidney beans, rinsed and drained
1 can (4 ounces) chopped green chilies
2 envelopes taco seasoning
1 envelope (1 ounce) original ranch dressing mix
2 tablespoons brown sugar
1/4 teaspoon cayenne pepper
Shredded cheddar cheese and sour cream, optional

Steps:

  • In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Garnish with cheese and sour cream if desired.

Nutrition Facts : Calories 219 calories, Fat 6g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 1251mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 16g protein.

MEXICAN BEAN SOUP WITH CHICKEN



Mexican Bean Soup with Chicken image

Mayocoba beans, Roma tomatoes, serrano chiles, roasted chicken breast, and cilantro come together in a simple, flavorful Mexican soup.

Provided by gem

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 10h35m

Yield 6

Number Of Ingredients 10

1 pound mayocoba beans (such as Rancho Gordo®)
water to cover
2 tablespoons vegetable oil, divided
1 white onion, chopped
4 Roma (plum) tomatoes, chopped
1 serrano chile pepper, minced
2 rotisserie chicken breasts, diced
1 quart chicken stock
½ bunch fresh cilantro, chopped
sea salt to taste

Steps:

  • Put mayocoba beans into a large container with enough cool water to cover by several inches. Let beans soak 8 hours to overnight.
  • Drain and rinse beans thoroughly; put into a large stockpot. Add enough water to cover beans by 2 inches. Bring to a boil, reduce heat to medium-low, and cover the pot. Simmer until beans are soft in the center, about 90 minutes.
  • Heat 1 tablespoon oil in a large skillet over medium heat. Add onion; cook and stir until tender, about 5 minutes. Add tomatoes and serrano pepper; simmer until softened slightly, about 5 minutes. Reduce heat to medium-low and continue cooking until liquid begins to thicken, about 10 minutes more. Season tomato mixture with salt and remove from heat.
  • Heat remaining oil in another large skillet over medium heat. Add chicken meat and cook, stirring occasionally, until evenly browned, 5 to 7 minutes. Stir in the tomato mixture and simmer 10 minutes. Pour in chicken stock. Bring soup to a boil and simmer until flavors combine, 15 minutes more. Stir into the pot of beans. Add cilantro and salt. Bring to a simmer and cook until beans are completely softened, about 30 minutes more.

Nutrition Facts : Calories 371.8 calories, Carbohydrate 52.4 g, Cholesterol 24.9 mg, Fat 6.1 g, Fiber 21.6 g, Protein 26.5 g, SaturatedFat 1.2 g, Sodium 538.5 mg, Sugar 2.3 g

QUICK MEXICAN BEAN SOUP



Quick Mexican Bean Soup image

It never hurts to have a few meals that you can whip up in very little time, and this hearty soup is one of my busy-day favorites. Green chiles and chili powder give it some oomph. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (16 ounces) butter beans, rinsed and drained
1 can (15-1/2 ounces) small white beans or navy beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 can (4 ounces) chopped green chiles
1 tablespoon minced fresh cilantro
1-1/2 teaspoons chili powder
1/2 teaspoon onion powder
1-1/2 cups vegetable stock
Optional: Crumbled queso fresco and additional cilantro

Steps:

  • In a large saucepan, combine first eight ingredients; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 10 minutes. If desired, top with cheese and additional cilantro.

Nutrition Facts : Calories 214 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 893mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.

EASY MEXICAN CHICKEN/BLACK BEAN SOUP



Easy Mexican Chicken/Black Bean Soup image

Fast and easy for the family that's always on the go. Using already cooked rotisserie chicken from the grocery store makes this soup even simpler to make.

Provided by beckidid

Categories     Mexican

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 17

3 (14 1/2 ounce) cans chicken broth
1 1/2 cups thick & chunky salsa
2 cups cubed cooked chicken (rotisserie style works great)
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 (15 ounce) can black beans
1 cup uncooked instant rice
1 teaspoon salt (optional)
1 teaspoon pepper
1 teaspoon garlic salt
1/2 cup chopped cilantro
1/2 cup chopped cilantro (for garnish)
1 lime, juice of
1 lime, quartered (for garnish)
1 avocado (garnish)
tortilla chips (garnish)
1 cup monterey jack cheese, shredded (garnish)

Steps:

  • In large pot, bring salsa and broth to a boil.
  • Add cooked chicken, beans, 1/2 cup cilantro, onion, bell pepper, spices and uncooked instant rice.
  • Cover, reduce heat and simmer 4-5 minutes.
  • Remove from heat, add juice from one lime.
  • Offer shredded cheese, lime quarters, chopped cilantro and cubed avocado as garnishes.
  • Serve with tortilla chips.

Nutrition Facts : Calories 397.1, Fat 15.6, SaturatedFat 5.6, Cholesterol 51.8, Sodium 1222.9, Carbohydrate 37.2, Fiber 9, Sugar 4.3, Protein 28.6

MEXICAN BLACK BEAN CHICKEN SOUP



Mexican Black Bean Chicken Soup image

This is a great comfort food. You can cut the cooking time by purchasing a pre-cooked rotisserie chicken and it is still fabulous!

Provided by Sommer_K

Categories     Stocks

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 16

1 lb chicken breast, cooked
3 tablespoons olive oil
1 medium onion, chopped
8 garlic cloves, minced
1 tablespoon coriander
1/2 tablespoon cumin
2 teaspoons salt
2 teaspoons black pepper
14 ounces Rotel Tomatoes
2 quarts chicken stock
1 bunch fresh cilantro, chopped
2 limes, juice of
1 cup cheddar cheese
14 ounces whole kernel corn
14 ounces black beans
1 cup tortilla chips, crushed

Steps:

  • Place a large pot over medium heat, add EVOO. Add the onions, garlic and season with coriander, cumin, salt and freshly ground black pepper. Cook until softened, about 8-10 minutes.
  • Add the Rotel, chicken stock corn and black beans (you can substitute chili beans if you do not like black beans) to the pot and bring to a bubble.
  • While the mixture is coming to a bubble, place the tortilla chips (reserving a handful for garnish) in a food processor and pulse to grind, or in a resealable plastic bag and crush with a rolling pin or empty wine bottle. You should have about 1 cups of ground chips. Add the ground chips to the mixture and cook for 10 minutes.
  • When ready to serve, add the chopped, cooked chicken to the pot along with 1/2 to 3/4 cup of cilantro and the lime juice, and cook 2-3 more minutes, until the chicken is heated through.
  • To serve, ladle the tortilla chicken stew into a bowl and garnish with some of the reserved tortilla chips and some cheddar cheese.

Nutrition Facts : Calories 416.7, Fat 18.9, SaturatedFat 6.1, Cholesterol 58.4, Sodium 1418.1, Carbohydrate 35.6, Fiber 5.9, Sugar 5.9, Protein 28.1

MEXICAN TOMATO-BEAN SOUP WITH CORN DUMPLINGS



Mexican Tomato-Bean Soup With Corn Dumplings image

I found this recipe in a cooking light magazine and thought it tasted great and was very simple to make. The only part that didn't work so well was getting my dumplings to cook as there wasn't a whole lot of liquid left after adding the beans and tomatoes. So, I am going to try adding just a little more vegetable broth or water next time so that my dumplings cook up better. I just really like the taste of this soup.

Provided by nkoprince08

Categories     Beans

Time 30m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 18

2 teaspoons olive oil
1 cup onion, chopped
1 tablespoon chili powder
2 teaspoons bottled minced garlic
2 cups vegetable broth
1 cup water
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
1/3 cup masa harina or 1/3 cup cornmeal
1/8 teaspoon salt
3 tablespoons hot water
1 teaspoon olive oil
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh lime juice
1/4 cup queso fresco or 1/4 cup cheddar cheese

Steps:

  • To prepare soup, heat 2 teaspoons oil in a dutch oven over medium-high heat.
  • Add onion; saute 3 minutes or until tender.
  • Add chili powder and garlic; saute 30 seconds.
  • Add broth and next 6 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
  • To prepare dumplings, combine masa harina or cornmeal and 1/8 teaspoon salt in a bowl.
  • Add 3 tablespoons hot water and 1 teaspoon oil; stir until a soft dough forms (dough will be dry).
  • Divide dough into 24 pieces, shaping each into a ball. Add dumplings to soup; cook, uncovered, 3 minutes or until dumplings float.
  • Stir in cilantro and juice.
  • Ladle 1 cup soup into each of 4 bowls; top each serving with 1 tablespoon queso fresco.

MEXICAN BEAN SOUP



Mexican Bean Soup image

Make and share this Mexican Bean Soup recipe from Food.com.

Provided by jazmine9293

Categories     Stew

Time 4h30m

Yield 8-12 serving(s)

Number Of Ingredients 13

1/2 lb dry pinto beans
8 cups water or 8 cups as needed to boil beans
1 cup of uncooked bacon
1 cup hot dog
1 1/2 cups Canadian bacon, cubed
1 tomatoes
1 jalapeno, chilie
1/2 cup onion
1/2 cup cilantro
4 tablespoons salt
2 tablespoons pepper
2 tablespoons garlic powder
1 tablespoon dry oregano

Steps:

  • 1.) In a medium pot put 1/2 lb of pinto beans along with water and boil on high for 4 hours or untill soft adding more water as needed.
  • 2.)Mean While slice bacon into small peices, cube winners and canadian bacon into small cubes. (Do so ones beans are almost cooked) Slice vegtables small(tomatoe,Jalapeno,onion and cilantro ) and set aside.
  • 3.) In a large pan fry bacon untill medium brown and put bacon and bacon fat along with boiling beans.Now reduce pot to low.
  • 4.) On same pan where bacon was sauted add winners and canadian bacon. Fry untill brown.
  • 5.) Now add winners and canadian bacon to pot along with vegtables and seasoning and put heat on high for five minutes.

MEXICAN BEAN AND TORTILLA SOUP (SOPA TARASCA)



Mexican Bean and Tortilla Soup (Sopa Tarasca) image

It's not possible to get tired of this traditional recipe for Mexican bean and tortilla soup, or sopa tarasca, from the state of Michoacan. Besides delicious, it is easy, fast, and economical.

Provided by Ainé

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 11

3 tablespoons vegetable oil, divided
2 pasilla chile peppers - stems, seeds, and veins removed
4 (6 inch) corn tortillas, cut into thin strips
1 Roma tomato
2 serrano peppers, or to taste
1 cup water
½ small onion, sliced
4 cups black beans, with liquid
1 pinch ground dried oregano
salt to taste
3 tablespoons grated Cotija cheese, or to taste

Steps:

  • Heat 2 tablespoons oil in a skillet over medium-low heat. Cook pasilla chiles until light brown, being careful not to burn them, 1 to 2 minutes. Transfer chiles to a plate. Increase skillet heat to medium-high; cook tortillas in the same oil until crisp and golden brown, about 3 minutes. Remove from skillet.
  • Wipe out skillet and place back over medium-high heat. Add tomato and serrano peppers. Roast in the dry skillet, turning occasionally, until skin is charred and flesh is soft, 8 to 12 minutes. Let cool briefly. Peel tomatoes and place in a blender along with serrano peppers. Add water and blend until smooth.
  • Heat remaining 1 tablespoon oil in a saucepan over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Pour in the tomato mixture; cook until thickened, about 5 minutes.
  • Pour beans into the blender; process until smooth. Add to the saucepan with the tomato mixture. Add oregano and season with salt. Bring soup to a simmer until beans are heated through, about 5 minutes. Garnish soup with the toasted pasilla chile, tortilla strips, and Cotija cheese.

Nutrition Facts : Calories 425.2 calories, Carbohydrate 55.4 g, Cholesterol 11.2 mg, Fat 15.5 g, Fiber 19.7 g, Protein 19 g, SaturatedFat 3.9 g, Sodium 1098.7 mg, Sugar 1.1 g

VEGAN MEXICAN BLACK BEAN AND CABBAGE SOUP



Vegan Mexican Black Bean and Cabbage Soup image

I love the combination of cabbage and black beans. My toddler will eat any kind of bean, so this is a great way to sneak in protein and colorful veggies! Feel free to vary the vegetable combination based on what you like, or have on hand. This is a great soup for meatless Mondays. Serve topped with shredded cheddar, and warmed corn tortillas.

Provided by KosherFoodie

Categories     Stew

Time 55m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 22

2 tablespoons olive oil
1 large onion, chopped small
2 large carrots, peeled and sliced into thin half moons
3 stalks celery, chopped small
2 potatoes, peeled and chopped small
4 garlic cloves, minced
1/2 large red pepper, cored, seeded, and chopped small
1 (15 ounce) can chopped tomatoes, undrained or 3 tomatoes, chopped
3 cups green cabbage, shredded
2 (15 ounce) cans black beans, undrained
1 tablespoon dried oregano
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon chili powder
1 teaspoon dried cilantro or 1 tablespoon fresh cilantro, chopped
1 dash cayenne pepper (to taste)
1/2 teaspoon paprika
1 dash cinnamon
1 dash dried thyme
5 -6 cups water

Steps:

  • Heat olive oil in a large pot. Add onion, carrot, celery and potatoes and cook, stirring, over medium heat for 10 minutes, till they begin to soften. Add garlic and red pepper, and cook 3 more minutes.
  • Add tomatoes, cabbage, black beans and spices. Add water to cover, mix well and bring to a boil.
  • Lower the heat, and simmer for 30-40 minutes, or until vegetables are tender. Serve hot, topped with shredded cheddar cheese.

MEXICAN BEAN BARLEY SOUP



Mexican Bean Barley Soup image

Wonderfully warming, this soup is always on the menu for the retreats we host on our woodland farm. Everyone enjoys spooning up its yummy vegetable broth and hearty mix of beans and barley. When I really want to bring smiles, I serve a basketful of my homemade onion-herb bread with it.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 7 servings.

Number Of Ingredients 12

2 medium onions, chopped
3 garlic cloves, minced
2 tablespoons canola oil
1 medium turnip, peeled and diced
1 medium carrot, diced
2 tablespoons finely chopped jalapeno pepper
1-1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
3 cans (14-1/2 ounces each) vegetable broth
2 cups cooked barley
1 can (15 ounces) pinto beans, rinsed and drained
2 teaspoons lemon juice

Steps:

  • In a large saucepan, saute onions and garlic in oil until tender. Add the turnip, carrot and jalapeno; cook and stir until tender. Add cumin and coriander; cook and stir for 2 minutes. Add broth. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add the barley, beans and lemon juice. Simmer, uncovered, 10-15 minutes longer or until soup thickens slightly.

Nutrition Facts : Calories 179 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 363mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.

MEXICAN BLACK BEAN SOUP



Mexican Black Bean Soup image

Bring Mexican flavors to your dinner table with this meatless soup made with Progresso® black beans - ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 9

2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 1/2 cups vegetable broth
1/2 cup refrigerated fresh salsa
1 tablespoon fresh lime juice
1 teaspoon chopped chipotle chile in adobo sauce (from 7-oz can)
1/2 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
1/3 cup crumbled queso fresco cheese
4 lime wedges

Steps:

  • In 2-quart saucepan, mash beans slightly with potato masher. Stir in broth, salsa, lime juice, chile and cumin. Heat to boiling; reduce heat. Simmer uncovered 5 minutes or until thoroughly heated. Remove from heat; stir in cilantro.
  • Top individual servings with cheese. Serve with lime wedges.

Nutrition Facts : Calories 130, Carbohydrate 24 g, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg

MEXICAN RICE AND BEAN SOUP



Mexican Rice and Bean Soup image

This hearty, winter soup uses kidney beans and other ingredients that are usually on hand. Recipe adapted from the Good Friends Cookbook. NOTE: I replace the chili powder with chipotle powder.

Provided by Sweet PQ

Categories     < 60 Mins

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb sausage, pork (I use "hot" Italian or another spicy sausage)
1 tablespoon olive oil
1/2 cup onion, chopped
1/3 cup green pepper, chopped
1 garlic clove, minced
3 cups water
1 (19 ounce) can tomato juice
1 (19 ounce) can red kidney beans
1/2 cup rice, long-grain
1 teaspoon paprika
1/2 teaspoon chili powder (up to 1 teaspoon, or chipotle powder)
1 teaspoon beef bouillon
salt and pepper, to taste

Steps:

  • Lightly brown sausage in olive oil, breaking up the meat. Spoon off all but 2 tablespoons of the fat.
  • Add onions, green peppers and garlic, cooking until the vegetables are tender, but not brown.
  • Add the water, tomato juice, beans, rice, spices and boullion.
  • Simmer, covered for 30 minutes (until rice is tender), stirring occasionally.

MEXICAN HAM AND BEAN SOUP



Mexican Ham and Bean Soup image

Perfect for a cold, wintry evening or lunch! This is a filling, good "comfort" food soup that will make your whole kitchen smell wonderful! Serve with corn bread and a salad. From an issue of Cooking Light- it's become one of our favorites! This freezes well too.

Provided by Leslie in Texas

Categories     Beans

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 15

1 lb pinto beans
8 cups fat free chicken broth
2 cups chopped onions
2 cups water
1 1/2 cups cubed smoked ham steaks
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
3 bay leaves
5 garlic cloves, minced
2 (14 1/2 ounce) cans diced tomatoes
1/2 teaspoon liquid smoke (optional)
2 chipotle chiles in adobo, diced (freeze remaining chilies and use in chili or whatever)
1/2 cup shredded monterey jack cheese or 1/2 cup Mexican blend cheese
1/2 cup chopped cilantro

Steps:

  • Sort and wash beans; place in large heavy pot.
  • Cover with water to 2 inches above beans; bring to boil.
  • Cook 2 minutes; remove from heat.
  • Cover and let stand for 1 hour.
  • Drain.
  • Or you may cover the beans with the same amount of water and let stand overnight.
  • Drain and proceed as follows.
  • Combine beans, broth, and next 8 ingredients (broth through garlic) in the large heavy pan and bring to a boil.
  • Partially cover and reduce heat to medium-low.
  • Simmer 1 1/2 to 2 hours or until beans are tender.
  • Stir in tomatoes, diced chilies,and liquid smoke, if desired.
  • Simmer 1 hour.
  • Discard bay leaves and serve.
  • Ladle soup into bowls and top with 1 tablespoon cheese and 1 tablespoon cilantro.

Nutrition Facts : Calories 159.6, Fat 3.4, SaturatedFat 1.5, Cholesterol 6.3, Sodium 993.5, Carbohydrate 24.6, Fiber 7.6, Sugar 5.1, Protein 9.8

MEXICAN HAM AND BEAN SOUP



Mexican Ham and Bean Soup image

Cooking time includes time to "quick soak" the beans -- this method seems to work well for those of us who never remember to soak in advance. You can eliminate this step if you soak overnight, or use canned beans. This was published in Cooking Light, Oct 2002. It was "paired" in the article with Recipe #198437. It's subtle sweetness is the perfect foil to the smoky spicy flavours of this soup. You could reduce the liquid a little to make this more like a chili or stew.

Provided by Gingernut

Categories     Ham

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 15

1 lb dried pinto beans or 2 (15 ounce) cans pinto beans
8 cups fat-free low-sodium chicken broth
2 cups chopped onions
2 cups water
1 1/2 cups cubed smoked ham (about 8 ounces)
1 tablespoon chili powder, blend (not straight chili!)
2 teaspoons ground cumin
2 teaspoons dried oregano
3 bay leaves
3 garlic cloves, crushed
1 (14 1/2 ounce) can diced tomatoes
1 whole dried ancho chiles or 1 whole pasilla chile
1/2 cup shredded cheese (I used white cheddar, but Monterey Jack was the original suggestion)
finely chopped cilantro (optional)
lime juice (optional)

Steps:

  • To "quick soak" beans: Rinse and pick over beans and place in a large pot. Cover with cold water to 2 inches above beans and bring to a boil for 2 minutes. Remove from heat, cover and let sit for at least an hour. Alternatively, you can soak your beans overnight, or use rinsed, canned beans.
  • "Refresh" the dried chile by placing in very hot water for 15 - 30 minutes. Discard seeds and chop finely.
  • Drain beans and put them in a large soup pot with broth, onion, water, ham, and herbs and spices. Bring to a boil, cover lightly, and reduce heat to medium-low.
  • If you are using dried beans: Simmer 1 1/2 hours or until beans are tender. Then, stir in tomatoes (including juice if you wish) and "refreshed" chile; simmer an additional 30 minutes.
  • If you are using canned (or pre-cooked) beans: you can add the tomato and chile with the other ingredients. Cook for a total of 30 minutes or as long as you wish to develop flavours fully.
  • Discard bay leaves.
  • Serve in bowls garnished with cilantro and a squeeze of lime.
  • This freezes well, just freeze (without lime or cilantro) in 1 or 2 serving portions. Thaw in the fridge or microwave straight from frozen. A squeeze of lime after reheating really "freshens" this up after freezing.

MEXICAN BEAN AND SQUASH SOUP



Mexican Bean and Squash Soup image

This is a spicy, flavorful fall soup. It lends it self well to substitutions, and you can use any kind of firm squash and any kind of bean. You can also adjust the heat level to your preference by decreasing or leaving out the chipotle peppers.

Provided by Patty Ruth Hand Pirko

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h22m

Yield 8

Number Of Ingredients 18

2 tablespoons olive oil
2 cups butternut squash - peeled, seeded, and cut into 3/4-inch chunks
1 small yellow onion, finely chopped
¼ cup finely chopped celery
½ cup finely chopped carrot
3 cloves garlic, minced
2 canned Chipotle peppers in adobo sauce, seeded and minced
1 tablespoon chopped fresh basil leaves
1 tablespoon chopped fresh parsley
1 teaspoon cumin
1 (15 ounce) can diced tomatoes
2 quarts chicken broth
1 (15.5 ounce) can cannellini beans, drained
1 cup corn kernels, fresh, canned, or frozen
2 limes, cut into wedges
1 (10 ounce) bag tortilla chips, for topping
1 cup sour cream, for topping
1 (8 ounce) package shredded Mexican blend cheese, for topping

Steps:

  • Heat the olive oil in a deep pot over medium-high heat. Stir in the squash, and cook until it begins to soften, 5 to 7 minutes. Add the onion, celery, and carrots. Cook until the onion is transparent, about 5 minutes. Stir in the garlic, chipotle peppers, basil, parsley, and cumin; cook 2 minutes more. Mix in the tomatoes and chicken broth. Reduce the heat to medium, and simmer until the vegetables are tender, about 30 minutes. Stir in the cannellini beans and the corn; cook just until heated through.
  • To serve, ladle the soup into bowls. Squeeze lime juice over each bowl, and top with tortilla chips, a dollop of sour cream, and a sprinkling of Mexican cheese.

Nutrition Facts : Calories 464.2 calories, Carbohydrate 43.8 g, Cholesterol 40.1 mg, Fat 27.6 g, Fiber 6.1 g, Protein 13.8 g, SaturatedFat 11.7 g, Sodium 601.9 mg, Sugar 3.8 g

MEXICAN BLACK BEAN SOUP



Mexican Black Bean Soup image

Delicious

Provided by barbara lentz

Categories     Bean Soups

Time 3h5m

Number Of Ingredients 12

1 lb dry black beans
1 lb smoked ham hock
2 qt water
salt
1 medium poblano pepper seeded and chopped
1 medium onion chopped
4 clove garlic minced
2 Tbsp each paprika and ancho chili powder
1 tsp each mexican oregano and cumin
1 c crushed tomatoes
1/2 c sugar
shredded monterey jack cheese and sour cream for serving

Steps:

  • 1. In a large pot add the beans, water and ham hock. Season with salt. Bring to a boil and reduce to a simmer and simmer 2 hours. Add more water to keep the beans covered during the cooking if needed.
  • 2. Once the beans are tender remove the ham hock and cut off the meat and add the meat back to the pot. Add the remaining ingredients except cheese and sour cream.
  • 3. Add another 2 cups of water and bring to a boil. Reduce heat to low and cover and simmer 1 more hour. Watch and add more water if needed to maintain a soup consistency. Taste and adjust for salt and pepper. If not spicy enough add cayenne pepper.
  • 4. Serve garnished with Monterey Jack cheese and sour cream.

Tips for Making the Best Mexican Bean Soup:

  • Use a variety of beans. This will give your soup a more complex flavor and texture. Some good options include black beans, pinto beans, and kidney beans.
  • Rinse the beans before cooking. This will help to remove any dirt or debris.
  • Soak the beans overnight. This will help to soften them and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Use a flavorful broth. This will help to give your soup a rich and savory flavor. Some good options include chicken broth, vegetable broth, or beef broth.
  • Add plenty of vegetables. This will help to make your soup more nutritious and flavorful. Some good options include onions, carrots, celery, and bell peppers.
  • Season your soup to taste. This may include adding salt, pepper, chili powder, cumin, and oregano.
  • Serve your soup with your favorite toppings. Some good options include sour cream, avocado, cheese, and cilantro.

Conclusion:

Mexican bean soup is a delicious and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover beans. With its simple ingredients and bold flavors, this soup is sure to be a hit with the whole family. So next time you're looking for a hearty and flavorful soup, give this Mexican bean soup a try. You won't be disappointed!

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