If you're looking for a flavorful and healthy dish to tantalize your taste buds, Mexican salmon is an excellent choice. This fusion of Mexican spices and succulent salmon results in a culinary delight that will leave you craving more. The combination of fresh, zesty ingredients creates a harmonious balance of flavors, making it a perfect meal for any occasion.
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MEXICAN GRILLED SALMON
Lime juice adds a little spark to a pesto-like mixture that coats salmon fillets. I prepare this recipe all year long.-Rosalind Pope, Greensboro, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the first five ingredients in a food processor; cover and process until finely chopped. Add the lime juice, sugar, tomato sauce and lime zest; cover and process until blended., Transfer to a large bowl. Add the salmon; turn to coat. Cover and refrigerate for 30 minutes., Drain and discard marinade. Lightly oil the grill rack. Place salmon skin side down; grill, covered, over medium heat for 10-14 minutes or until fish flakes easily with a fork. Serve with salsa and lime slices if desired.
Nutrition Facts : Calories 330 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 182mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 34g protein.
MEXICAN SALMON
Salmon steaks are marinated in a tangy lime juice mixture, broiled, and served with lettuce, tomatoes, green onions and lime wedges. This recipe is great on the grill, too!
Provided by Anonymous
Categories World Cuisine Recipes Latin American Mexican
Time 1h30m
Yield 4
Number Of Ingredients 14
Steps:
- In a medium nonreactive bowl, mix olive oil, juice of 2 limes, roasted red peppers, garlic, allspice, cinnamon, cumin, sugar, salt and pepper. Place salmon steaks in bowl, and rub with the mixture. Cover, and marinate in the refrigerator at least 1 hour.
- Preheat the broiler. Arrange salmon steaks on a medium broiler pan, and broil 3 to 5 minutes on each side, until flesh is easily flaked with a fork.
- Mix tomato wedges and green onions in a small bowl. Serve salmon with the tomato mixture and lettuce. Garnish with lime wedges.
Nutrition Facts : Calories 393.8 calories, Carbohydrate 11.9 g, Cholesterol 118.5 mg, Fat 21.6 g, Fiber 2.9 g, Protein 38.2 g, SaturatedFat 3.4 g, Sodium 297.8 mg, Sugar 4.4 g
Tips:
- For a crispy skin, make sure to pat the salmon dry before cooking.
- Season the salmon liberally with salt and pepper before cooking.
- Use a hot skillet or grill to cook the salmon so that it gets a nice sear.
- Cook the salmon until it is cooked through, but not overcooked. The flesh should be opaque and flake easily with a fork.
- Serve the salmon immediately with your favorite sides.
Conclusion:
Mexican salmon is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great way to get your daily dose of omega-3 fatty acids, and it is also a good source of protein and other nutrients. With so many different recipes to choose from, there is sure to be a Mexican salmon recipe that everyone will enjoy.
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