Best 3 Mexican Whole Wheat Flour Tortillas Recipes
In the vibrant world of Mexican cooking, the tortilla reigns supreme. A staple in Mexican cuisine, tortillas are flatbreads traditionally made from cornmeal or wheat flour. With the rising awareness of healthier food options, whole wheat flour tortillas have gained popularity, offering a nutritious and versatile alternative to their traditional counterparts. This guide delves into the art of crafting delectable Mexican whole wheat flour tortillas from scratch. Through a step-by-step process, we uncover the secrets to achieving perfectly cooked tortillas that are soft, pliable, and bursting with flavor. Whether you're a seasoned home cook or a novice seeking to expand your culinary repertoire, this article will equip you with everything you need to know to elevate your Mexican dishes with homemade whole wheat flour tortillas.
Here are our top 3 tried and tested recipes!
MEXICAN WHOLE WHEAT FLOUR TORTILLAS
I learned this recipe from watching my mom in Mexico, however, nobody (not even my mom) knows how much of every ingredient you are supposed to use, so I experimented with different amounts of ingredients and came up with this one, which is pretty good and not so loaded with fat. This is great to do with kids on the weekend, and something you can enjoy anytime!
Provided by Claudia
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 1h36m
Yield 18
Number Of Ingredients 6
Steps:
- In a large bowl, stir together 1 cup all-purpose flour, the whole wheat flour, and salt. Rub in the shortening by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water. Mix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth.
- Make balls the size of golf balls, about 2 ounces each. Place them on a tray, and cover with a cloth. Let stand for at least 1 hour, or up to 8 hours.
- Heat a griddle or large frying pan over high heat. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 10 seconds, as soon as you see a bubble on the top, flip the tortilla over. Let it cook for about 30 seconds, then flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Tortillas can be refrigerated or frozen.
Nutrition Facts : Calories 178.7 calories, Carbohydrate 27.3 g, Fat 6.3 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 260.5 mg, Sugar 0.1 g
WHOLE WHEAT TORTILLAS QUICK AND EASY
Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.
Provided by healthycollegestude
Categories Breads
Time 15m
Yield 10 tortillas
Number Of Ingredients 5
Steps:
- Combine flour, baking powder, and salt.
- Add olive oil and stir until well combined.
- Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
- On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
- Divide dough into 10 balls.
- Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
- Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
- Freeze or eat right away!
Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2
MEXICAN WHOLE WHEAT FLOUR TORTILLAS
I learned this recipe from watching my mom in Mexico, however, nobody (not even my mom) knows how much of every ingredient you are supposed to use, so I experimented with different amounts of ingredients and came up with this one, which is pretty good and not so loaded with fat. This is great to do with kids on the weekend, and something you can enjoy anytime!
Provided by Claudia Elena Sanchez Quintero
Categories Tortillas
Time 1h36m
Yield 18
Number Of Ingredients 6
Steps:
- In a large bowl, stir together 1 cup all-purpose flour, the whole wheat flour, and salt. Rub in the shortening by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water. Mix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth.
- Make balls the size of golf balls, about 2 ounces each. Place them on a tray, and cover with a cloth. Let stand for at least 1 hour, or up to 8 hours.
- Heat a griddle or large frying pan over high heat. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 10 seconds, as soon as you see a bubble on the top, flip the tortilla over. Let it cook for about 30 seconds, then flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Tortillas can be refrigerated or frozen.
Nutrition Facts : Calories 178.7 calories, Carbohydrate 27.3 g, Fat 6.3 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 260.5 mg, Sugar 0.1 g
Tips for Making Perfect Whole Wheat Flour Tortillas:
- Use fresh, high-quality ingredients. The quality of your ingredients will directly impact the quality of your tortillas.
- Make sure your dough is properly hydrated. The dough should be moist and pliable, but not sticky. If the dough is too dry, it will be difficult to roll out and will likely tear. If the dough is too wet, it will be difficult to handle and will likely stick to your hands and work surface.
- Knead the dough thoroughly. Kneading the dough develops the gluten, which gives the tortillas their strength and elasticity. Knead the dough for at least 10 minutes, or until it is smooth and elastic.
- Let the dough rest. After kneading the dough, let it rest for at least 30 minutes. This will allow the gluten to relax and will make the dough easier to roll out.
- Roll out the dough evenly. Use a rolling pin to roll out the dough into thin, even circles. Make sure the tortillas are not too thick, or they will not cook evenly.
- Cook the tortillas over medium heat. Cook the tortillas in a hot skillet or griddle over medium heat. Cook the tortillas for about 1-2 minutes per side, or until they are golden brown and cooked through.
Conclusion:
These whole wheat flour tortillas are a delicious and healthy alternative to traditional white flour tortillas. They are easy to make and can be used in a variety of dishes. Enjoy these tortillas with your favorite Mexican dishes, or use them as a wrap for sandwiches, burritos, and quesadillas.
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