Best 4 Microwave Egg Frittata Recipes
In this digital age, where convenience is paramount, the microwave has emerged as a culinary hero, offering effortless cooking solutions for busy individuals. One such culinary delight that can be seamlessly prepared in the microwave is the egg frittata. This versatile dish, boasting a delectable blend of eggs, vegetables, and cheese, presents a protein-packed and wholesome meal option for breakfast, lunch, or dinner. Whether you're a seasoned chef or a novice in the kitchen, this article will guide you through the process of creating a perfect microwave egg frittata, providing step-by-step instructions and uncovering the secrets to achieving an irresistibly fluffy and flavorful frittata in the comfort of your own home.
Check out the recipes below so you can choose the best recipe for yourself!
MICROWAVE FRITTATA
"This quick, filling dish is good anytime of day," writes Delia Kennedy of Deer Park, Washington. "I often make it when we come in from gardening, hunting or fishing and don't feel like preparing a big dinner."
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place butter in a microwave-safe 9-in. pie plate. Cover and microwave on high for 20-30 seconds or until melted. Add ham, onion and green pepper. Cover and cook on high for 1 minute. Stir in eggs, salt and pepper. , Cover and cook on high for 1-2 minutes or until a knife inserted in the center comes out clean. Let stand for 3 minutes or until completely set. Cut into wedges.
Nutrition Facts : Calories 163 calories, Fat 11g fat (4g saturated fat), Cholesterol 238mg cholesterol, Sodium 539mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein.
MICROWAVE FRITTATA FOR ONE
This is a quick breakfast; from start to finish it's ready in about 5 minutes
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Spray a large coffee mug with cooking spray.
- Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
- Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.
Nutrition Facts : Calories 313 calories, Carbohydrate 4.9 g, Cholesterol 395.3 mg, Fat 22.6 g, Fiber 0.9 g, Protein 23 g, SaturatedFat 8.3 g, Sodium 451.8 mg, Sugar 1.1 g
MICROWAVE EGG FRITTATA
Spinach, bacon, cheese and tomatoes float in a fluffy frittata thats ready in just 3 minutes! My husband and I started the south beach diet and got tired of plain eggs and bacon after a few days. You can put almost anything into this to make it your own--we also like mushrooms, onions, bell peppers, tomato juice, ham, cheddar cheese, or even the eggs alone. I have it listed as a single recipe because it's more fun to choose your own veggie combination, but if you want to make it double sized, the microwave time increases to 6 1/2 minutes for a 3 cup round container, and up to 8 minutes for an 8x8-inch Pyrex.
Provided by Random Rachel
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Spray a microwave safe cereal sized bowl with the Pam.
- Wash the spinach, pat it dry, remove the stems, and tear it into edible sized pieces. (1/2 cup is my guess, I usually just grab a small fistful.) Toss into bottom of bowl.
- Either slice or dice the tomato and toss it inches Likewise with the bacon. Throw the cheese on top of that. (you can change any of the veggies to suit your tastes).
- Beat the two eggs and milk in a separate cup lightly with a fork, pour over the mess in the bottom of the bowl (a lot of the stuff will float, especially the spinach and bacon). Sprinkle lightly with salt and pepper.
- Microwave on high for 3 minutes. (I don't know how many watts my microwave is--let it cook for about 20 seconds after the center puffs up even with the rest, and it should be done) Avoid overcooking or it will form a yucky crust of crunchy egg. The sooner you eat it, the fluffier it is. After 15 minutes of sitting, it will be cold, and about half of the size it was coming out of the microwave. I don't recommend letting it sit that long.
KETO EGG FRITTATA
Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to "fried"
Provided by Moogliwoogli
Categories Cheese
Time 45m
Yield 6 2-egg servings, 6 serving(s)
Number Of Ingredients 12
Steps:
- Melt the butter in a 10 inch oven-proof skillet on low heat.
- Saute the raw veggies for about 5 minutes on med-low heat.
- Meanwhile microwave the frozen spinach and squeeze out the water and separate
- Add chopped rotisserie chicken to skillet and turn to medium.
- Break eggs and add the water and half and half. Beat with a wire whisk until it's uniform in color. Add the seasonings while whisking to keep them from clumping.
- Pour egg mixture into the skillet. Gently add the spinach and cover.
- Cook on the stovetop for 8-10 minutes covered.
- Meanwhile turn the oven on to 400°F Uncover the skillet and place in the oven center. Cook in 7 minute intervals, checking for doneness after each. The frittata will puff up and be solid in the center when finished.
- Remove from the oven and allow to cool slightly.
- Place a dinner plate on top of the skillet and invert them so that the egg frittata is plated.
- Place the sliced cheese on top and allow frittata to slowly cool. It can be eaten hot, room temperature or cool. It makes a lovely happy hour snack (tapas). Enjoy!
Nutrition Facts : Calories 383.8, Fat 26.4, SaturatedFat 12.8, Cholesterol 425.6, Sodium 568.3, Carbohydrate 8.9, Fiber 2.1, Sugar 1.6, Protein 27.7
Tips:
- Choose the Right Eggs: Use fresh, high-quality eggs for the best results. Look for organic or free-range eggs for better flavor and nutritional value.
- Season Liberally: Don't be afraid to season your frittata generously. Salt, pepper, and herbs are essential, and you can add other spices or seasonings to taste.
- Don't Overcook: The key to a fluffy frittata is to cook it until it's just set. Overcooking will make it tough and rubbery.
- Let It Cool Before Cutting: Allow the frittata to cool for a few minutes before cutting into it. This will help it hold its shape and prevent it from falling apart.
- Serve with Your Favorite Toppings: Frittatas are delicious on their own, but you can also serve them with a variety of toppings, such as salsa, cheese, avocado, or yogurt.
Conclusion:
Microwave egg frittatas are a quick, easy, and delicious way to enjoy a healthy breakfast. With endless variations and customizable toppings, there's a frittata recipe for everyone. Whether you're a seasoned chef or a beginner in the kitchen, give microwave egg frittatas a try and experience the convenience and versatility of this tasty dish.
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