Best 3 Microwave Egg White Oatmeal Recipes
Are you a health-conscious individual looking for a quick and nutritious breakfast option? Look no further than microwave egg white oatmeal! This delightful dish combines the goodness of oatmeal with the protein-packed power of egg whites, resulting in a satisfying meal that kick-starts your day. With its ease of preparation and minimal cleanup, microwave egg white oatmeal is perfect for busy mornings or as a post-workout snack. Discover the art of creating this culinary delight in just a few simple steps and unveil the secrets to a flavorful and wholesome breakfast experience.
Check out the recipes below so you can choose the best recipe for yourself!
HOW TO COOK OATMEAL WITH AN EGG
Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!
Provided by Lindsay
Time 5m
Number Of Ingredients 5
Steps:
- Combine oats, milk, egg/egg white and fruit (if using) in a bowl and mix well.
- Microwave for 45 seconds.
- Stir well.
- Microwave another 30-60 seconds.
- Top as desired and serve warm.
MICROWAVE EGG WHITE OATMEAL
Make and share this Microwave Egg White Oatmeal recipe from Food.com.
Provided by heatherhopecs
Categories Oatmeal
Time 4m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add oats and water to a microwave-safe bowl.
- Microwave on medium power for approximately 1 minute and 30 seconds. Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave.
- Remove from microwave and stir in the peanut butter and stevia until well-blended. Stir in the egg whites until well-blended.
- Microwave on medium power for 1 minute.
- Remove and check the consistency. Eggs should be smooth, not scrambled or watery. If you would like it cooked a little more, microwave in 10-second increments on high, checking each time for consistency. Don't cook it too much or it will get curdled.
- Enjoy!
PERFECT MICROWAVE OATMEAL FOR ONE
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.
Provided by Meredith K.
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
Tips:
- Choose the right type of oats. Old-fashioned oats are best for a creamy texture, while quick oats or instant oats will cook faster but may be less creamy.
- Use a large enough bowl. The oats will expand as they cook, so make sure you have a bowl that's large enough to accommodate them.
- Add your desired toppings before cooking. This will help the flavors to meld together. Some popular toppings include nuts, seeds, dried fruit, and spices.
- Cook the oats in the microwave for 2-3 minutes, or until they are tender. Be sure to stir the oats every 30 seconds to prevent them from sticking to the bowl.
- Let the oats sit for a minute or two before serving. This will allow them to thicken up and cool down slightly.
Conclusion:
Microwave white oatmeal is a quick and easy breakfast or snack that can be enjoyed by people of all ages. It's a good source of fiber and protein, and it can be topped with a variety of healthy and delicious ingredients. With a little creativity, you can easily make microwave white oatmeal your own.
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