Preparing a delectable microwave meat loaf infused with the flavors of carrots and garlic scapes is a culinary adventure that promises both convenience and satisfaction. This dish combines the succulent texture of ground meat with the sweet crunch of carrots and the savory pungency of garlic scapes, resulting in a symphony of flavors that will tantalize your taste buds. With its ease of preparation and minimal cleanup, this recipe transforms your microwave into a culinary haven, allowing you to effortlessly create a hearty and flavorful meal that is perfect for busy weeknights, quick lunches, or satisfying dinners.
Here are our top 7 tried and tested recipes!
MICROWAVE MEATLOAF
Easy, tasty meatloaf using the microwave to keep it moist. No hard crust or burnt sauce. It is a staple in our home.
Provided by ExecutiveCook
Categories One Dish Meal
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients in a bowl and mix with hands until well mixed.
- Pat into a 9 x 5 loaf pan.
- Cook in microwave on full power 6 minutes.
- While cooking for the first 6 minutes, combine sauce elements into small bowl and whisk until mixed. At the end of the first 6 minutes pour sauce over the loaf and continue cooking for an additional 5-7 minutes. (For a firmer loaf. decrease tomato sauce to 6 ounces).
Nutrition Facts : Calories 531.5, Fat 28.3, SaturatedFat 10.6, Cholesterol 168.5, Sodium 1250.9, Carbohydrate 31.1, Fiber 3.1, Sugar 14.6, Protein 37.7
SHELBY'S MICROWAVE MEAT LOAF
Great meat loaf, quick, easy and ready to eat in 45 minutes. It will be ready by the time you get the creamed potatoes ready!
Provided by Shelby Snider
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, mix together the tomato sauce, brown sugar, and mustard; stir until the brown sugar has dissolved.
- In a large mixing bowl, mix the eggs, minced onion and green pepper, garlic powder, cracker crumbs, salt, and black pepper; mix in the ground beef and half the tomato sauce mixture, stirring until the meat loaf is thoroughly combined. Place the meat mixture into a 2-quart microwave-safe baking dish. Spread the remaining tomato sauce mixture over the meat loaf.
- Cook in microwave oven on High setting until set, the juices run clear, and meat is no longer pink inside, 10 to 15 minutes depending on power of microwave oven. An instant-read meat thermometer, inserted into the center of the loaf, should read 165 degrees F (75 degrees C). Drain any grease from the dish as soon as loaf is cooked; allow to stand, uncovered, 10 to 15 minutes before serving.
Nutrition Facts : Calories 382.1 calories, Carbohydrate 22.8 g, Cholesterol 147.6 mg, Fat 18.8 g, Fiber 1.6 g, Protein 29.5 g, SaturatedFat 7.2 g, Sodium 664.7 mg, Sugar 12.3 g
MICROWAVE MEATLOAF
Steps:
- Gather the ingredients.
- In a small microwave-safe bowl, combine oil, onion, and garlic; cook 3 to 4 minutes on high until soft.
- Combine with oats, 1/2 the tomato sauce, thyme, marjoram, garlic salt, pepper, and egg in a large bowl. Mix in meat with your hands. Gently shape into an 8x4 inch loaf.
- Place into a 9x5 inch glass loaf pan, making sure the meat mixture doesn't touch the sides of the pan. Cover pan with microwave-safe waxed paper. Microwave at high power for 5 minutes, then carefully siphon off the juices using a turkey baster .
- Combine brown sugar, Worcestershire sauce and mustard with remaining tomato sauce. Spoon this mixture over the meatloaf, making sure to evenly coat top and sides.
- Return pan to the microwave, rotating one-half turn. Cover pan with microwave-safe waxed paper and cook at 50% for 15 to 20 minutes or until an instant-read meat thermomete r inserted in the center of the loaf registers 160 F.
- Cover with foil and let stand 5 minutes on a solid surface before serving. (The temperature of the meatloaf will rise about 10 degrees during standing time.)
- Serve and enjoy!
Nutrition Facts : Calories 269 kcal, Carbohydrate 7 g, Cholesterol 98 mg, Fiber 1 g, Protein 22 g, SaturatedFat 6 g, Sodium 300 mg, Sugar 3 g, Fat 17 g, ServingSize 1 meatloaf (6 servings), UnsaturatedFat 0 g
MICROWAVE MEAT LOAF
Because this meat loaf cooks in the microwave, it's easy to prepare after a day's work. My Whole family finds each succulent slice tasty and nourishing. - Suzanne Ritchot, Ste. Anne Manitoba
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. Add seasonings; mix well. Crumble beef over mixture and mix well. Pat into a 9x5-in. microwave-safe dish. Combine the soy sauce and honey; spread over loaf. Cover and microwave on high for 18-1/2 minutes or until meat is no longer pink and a thermometer reads 160°, turning dish a quarter turn every 10 minutes; drain. Let stand 5 minutes before slicing.
Nutrition Facts :
15-MINUTE MEAT LOAF
I combined a few great-tasting meatloaf recipes to create this flavorful 15-minute version, which my husband loves. And because it's made in the microwave, the entree is perfect for busy nights. For an extra boost, I flavor the meatloaf with onion soup mix.-Deb Thompson, Lincoln, Nebraska
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf., Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until no pink remains and a thermometer reads 160°; drain. , Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 375 calories, Fat 13g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 960mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
QUICK MICROWAVE MEAT LOAF
I often fix this meat loaf since it's such a time-saver. It's also great in summer because I don't need to heat up the oven.-Becky Cain, Hutchinson, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the tomato sauce, brown sugar and mustard; set aside. In a large bowl, combine the egg, onion, cracker crumbs, salt, pepper and 3/4 cup of the sauce mixture. Crumble beef over mixture and mix well., Shape into a uniform round loaf in a greased microwave-safe 9-in. pie plate. Cover with waxed paper. Microwave on high for 15-17 minutes or until meat is no longer pink and a thermometer reads 160°, turning dish a quarter turn every 5 minutes. Drain; top with remaining sauce mixture. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 256 calories, Fat 10g fat (4g saturated fat), Cholesterol 91mg cholesterol, Sodium 696mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 24g protein.
MICROWAVE VEGETARIAN MEATLOAF
This is recipe is an adaptation of one I used for conventional meatloaf. When it's still warm it doesn't hold together as well as it does when it's been chilled. It makes awesome sandwiches!
Provided by Terra
Categories Microwave
Time 35m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Saute the mushrooms, pepper, onion and garlic in the canola oil until all are soft. Set aside to cool slightly.
- Combine tomato sauce, honey, brown sugar and mustard. Set aside.
- In a large bowl, combine the eggs and milk. Add the breadcrumbs, the mixture should look like a thick paste.
- To the paste, add the veggie crumbles, rice, sauteed vegetable mixture, salt, pepper, steak seasoning mix, and half the sauce mixture. Combine well.
- Spread the mixture in a greased, 8 inch square glass baking dish. Pour the remaining sauce mixture on top and spread evenly.
- Microwave the meatloaf on high for 14 minutes, checking after about 10 to compensate for different ovens. The edges should be somewhat brown and firm with most of the sauce on top looking thick and a bit dry. Allow to cool for 5-10 minutes. Enjoy!
Nutrition Facts : Calories 231.2, Fat 6.8, SaturatedFat 1.2, Cholesterol 54.3, Sodium 668.1, Carbohydrate 30.9, Fiber 4, Sugar 7.5, Protein 12.6
Tips:
- Choose ground beef with a fat content of 80/20 or 90/10 for a moist and flavorful meatloaf.
- Use a combination of breadcrumbs and oats to bind the meatloaf and add texture.
- Add grated carrots and garlic scapes for added flavor and nutrition.
- Season the meatloaf generously with salt, pepper, garlic powder, and onion powder.
- Form the meatloaf into a loaf shape and place it in a microwave-safe dish.
- Cover the meatloaf with plastic wrap and microwave on high power for 10-12 minutes per pound, or until cooked through.
- Let the meatloaf rest for 5-10 minutes before slicing and serving.
Conclusion:
This microwave meatloaf with carrots and garlic scapes is a quick and easy meal that is perfect for busy weeknights. It is also a great way to use up leftover vegetables. The meatloaf is moist and flavorful, and the carrots and garlic scapes add a delicious sweetness and savory flavor. Serve the meatloaf with your favorite sides, such as mashed potatoes, green beans, or salad.
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