Best 7 Microwave Steamed New Potatoes Brussels Sprouts Recipes
Are you ready to embark on a culinary journey that will introduce you to the delightful harmony of flavors and textures in "Microwave Steamed New Potatoes Brussels Sprouts"? This wholesome and flavorful dish is not only incredibly simple to prepare, but it also offers a symphony of vibrant colors, crisp textures, and delectable flavors that will tantalize your taste buds. Get ready to discover the perfect balance between the delicate sweetness of new potatoes and the earthy, slightly bitter notes of Brussels sprouts, all brought together by the convenience of microwave cooking.
Here are our top 7 tried and tested recipes!
MICROWAVE BRUSSELS SPROUTS
Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MICROWAVE STEAMED NEW POTATOES & BRUSSELS SPROUTS
Make and share this Microwave Steamed New Potatoes & Brussels Sprouts recipe from Food.com.
Provided by Nyteglori
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine potatoes, brussels sprouts and broth in 2 quart microwave safe casserole. Cover tightly with lid or plastic wrap turned back slightly on one side.
- Microwave on high 4 minutes. Stir. Cover again. Microwave on high 3-6 minutes or until vegetables are tender.
- Let them stand, covered, 5 minutes. To serve, sprinkle vegetables with pepper, parsley and chives.
Nutrition Facts : Calories 70.1, Fat 0.5, SaturatedFat 0.1, Sodium 111.8, Carbohydrate 14.3, Fiber 2.8, Sugar 1.6, Protein 3.3
STEAMED BRUSSELS SPROUTS
Get these easy Brussels sprouts on the table in just 15 minutes.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Remove and discard any loose or discolored leaves from the Brussels sprouts. Trim the stems flush with the bottom of the sprouts and cut each sprout in half.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the Brussels sprouts in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 8 to 10 minutes depending on the size of the Brussels sprouts. Transfer the sprouts to a plate, sprinkle with black pepper and serve.
MASHED POTATOES 'N' BRUSSELS SPROUTS
Tired of eating the same old mashed white potatoes? Try this tasty recipe. These potatoes are fluffy and delicious.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. , Meanwhile, place 1/2 in. of water and brussels sprouts in a small saucepan; bring to a boil. Reduce heat; cover and cook for 5 minutes. Add garlic; cook 3-5 minutes longer or until tender. , Drain potatoes, sprouts and garlic; cool slightly. Place in a food processor; cover and process for 1-2 minutes. Add the remaining ingredients; cover and process just until blended. Transfer to a serving bowl.
Nutrition Facts : Calories 156 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 541mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
STEAMED BUTTERY HERBED NEW POTATOES
I found this in an ad (junkmail). It's SO good with really fresh new potatoes from the farmer's market. I threw in some freshly chopped thyme as well and it was really nice.
Provided by Hey Jude
Categories Potato
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Steam the potatoes, covered, over boiling water until cooked, testing with a bamboo skewer to avoid splitting them, for about 15 minutes.
- Mix butter, herbs and salt and toss potatoes in the mixture until coated.
- Serve hot.
Nutrition Facts : Calories 278.1, Fat 11.8, SaturatedFat 7.4, Cholesterol 30.5, Sodium 116.7, Carbohydrate 39.9, Fiber 5.1, Sugar 1.8, Protein 4.8
STEAMED BRUSSELS SPROUTS
These steamed brussels sprouts are glossed with butter and flecked with chives.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Fit a large pot with a steamer insert; fill with water to bottom of insert. Cover, and bring to a boil. Add Brussels sprouts, and season with salt; steam, tossing halfway through, until bright green and just tender, 6 to 8 minutes. Transfer to a bowl. Season with salt and pepper; toss with butter and chives. Serve immediately.
SMASHED BRUSSELS SPROUTS
Smashing Brussels sprouts and covering them with cheese guarantees lots of crispy, crunchy edges! Play with the seasonings and amount of cheese to suit your taste.
Provided by LauraF
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim Brussels sprouts and discard any yellow outer leaves.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain well, pat dry, and transfer to the baking sheet.
- Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts into flat patties.
- Roast in the preheated oven for 15 minutes. Cover with Parmesan cheese. Broil until cheese starts to brown, about 2 minutes.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 10.7 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.9 g, Sodium 143.9 mg, Sugar 2.6 g
Tips:
- Choose the Right Potatoes and Brussels Sprouts: Select small, firm new potatoes and fresh Brussels sprouts with tightly closed leaves.
- Wash and Prepare the Vegetables: Scrub the potatoes and trim the ends of the Brussels sprouts. Cut larger sprouts in half.
- Use a Microwave-Safe Bowl or Dish: Make sure the bowl or dish is large enough to hold the vegetables comfortably without overcrowding.
- Seasoning: Keep the seasoning simple with salt and pepper. You can also add herbs like rosemary or thyme for extra flavor.
- Cover the Vegetables: Cover the bowl or dish with a lid or plastic wrap to create a steamy environment.
- Microwave in Intervals: Cook the vegetables in short intervals, checking and stirring in between to ensure even cooking.
- Check for Tenderness: Pierce the potatoes and Brussels sprouts with a fork to check if they are tender. If not, continue cooking in short intervals.
- Add Butter and Herbs: Once the vegetables are cooked, toss them with butter and chopped herbs for a flavorful touch.
Conclusion:
This microwave steamed new potatoes and Brussels sprouts recipe offers a quick, easy, and healthy side dish that complements a variety of main courses. By following these tips, you can achieve perfectly cooked vegetables with minimal effort. Enjoy this nutritious and delicious dish as part of a balanced meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love