Best 3 Microwave Tilapia Recipes
Tilapia is a mild-flavored fish that is a great option for those new to cooking fish. It is also a healthy choice, as it is low in fat and calories but high in protein. Tilapia can be cooked in a variety of ways, but microwaving is a quick and easy method that yields tender, flaky results. With just a few simple ingredients, you can have a delicious and nutritious tilapia meal in minutes.
Check out the recipes below so you can choose the best recipe for yourself!
TAMRA'S MICROWAVE TILAPIA
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
MICROWAVE TILAPIA
Make and share this Microwave Tilapia recipe from Food.com.
Provided by Messiejessie625
Categories Tilapia
Time 14m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 136.6, Fat 4.8, SaturatedFat 2.5, Cholesterol 64.3, Sodium 84.5, Carbohydrate 0.5, Fiber 0.1, Protein 23
TILAPIA WITH AN ASIAN FLAIR (MICROWAVE)
This is quick and easy (done in the microwave) and very tasty. Serve with steamed rice and broccoli. (cook rice before putting fish in microwave, as it only takes 5 minutes).
Provided by Mikekey *
Categories Fish
Time 15m
Number Of Ingredients 10
Steps:
- 1. SAUCE: In a small bowl, whisk together all of the sauce ingredients.
- 2. Coat a 9 x 9-inch glass baking pan with non-stick cooking spray. Place fillets in pan side by side and pour sauce over them, tipping pan to distribute the sauce all around. Sprinkle green onions over fish. -
- 3. Cover pan with plastic wrap (leave one corner open to vent). Microwave on high for 5 minutes. (If you microwave doesn't have a revolving plate, turn pan a quarter turn halfway through cooking time.)
- 4. Remove plastic wrap and serve, putting a little of the sauce on each fillet.
Tips:
- Choose a fresh or frozen tilapia fillet that is about 1 inch thick.
- Pat the tilapia fillet dry with paper towels before cooking.
- Season the tilapia fillet with salt, pepper, and any other desired seasonings.
- Place the tilapia fillet on a microwave-safe plate.
- Microwave the tilapia fillet on high power for 2-3 minutes per side, or until it is cooked through.
- Let the tilapia fillet rest for a minute or two before serving.
- Serve the tilapia fillet with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Microwave tilapia is a quick and easy way to cook a healthy and delicious meal. With just a few simple ingredients and a few minutes of cooking time, you can have a perfectly cooked tilapia fillet that is flaky, tender, and moist. Whether you are looking for a quick weeknight meal or a healthy lunch option, microwave tilapia is a great choice.
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