Microwave vegetable chicken casserole, often abbreviated as OAMC, is a simple and delicious one-pot meal that can be easily prepared in a microwave oven. This casserole is a great way to use up leftover chicken and vegetables, and it can be customized to your liking by adding different seasonings or toppings. OAMC is also a good source of protein, vegetables, and carbohydrates, making it a well-rounded meal. In this article, we will provide you with a step-by-step guide to making the best OAMC, as well as some tips for variations and substitutions.
Check out the recipes below so you can choose the best recipe for yourself!
MICROWAVE VEGETABLE CHICKEN CASSEROLE OAMC
This is a great casserole I have been making for years. I have also included the directions for OAMC.
Provided by bmcnichol
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In 3 quart microwave safe casserole dish, mix noodles, water and chicken broth.
- Cover with lid and microwave on high for 6 minutes, stirring once during cooking.
- Add vegetables, onion, chicken and seasonings.
- Cover and microwave on high for 7-9 minutes, stirring once during cooking, until vegetables are hot,crisp and tender and noodles are tender.
- Stir in half of cheese and mix well.
- Sprinkle casserole with remaining cheese.
- Cook, uncovered, on high for 2-3 minutes until cheese is melted.
- To freeze casserole, do not thaw vegetables.
- Cook noodles as directed above and then cool in refrigerator until cold. Add vegetables, onion, chicken, seasonings, and half of cheese; sprinkle with remaining cheese, wrap well, label, and freeze up to 3 months.
- To thaw and reheat, thaw casserole overnight in refrigerator. Microwave on medium for 3-5 minutes, stirring once. Then microwave on high for 1-3 minutes until noodles and vegetables are tender and casserole is thoroughly heated.
FAMILY MEALS: CHICKEN & VEG CASSEROLE
A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 1h15m
Yield Serves a family of 3-4
Number Of Ingredients 13
Steps:
- Heat the butter in a large heavy-based pan. Add the onion, carrot and celery and cook gently until softened.
- Add the chicken thighs, garlic, spices and thyme. Cook stirring until the chicken is opaque.
- Pour in the tomatoes, plus one extra can of water or enough to cover the chicken and vegetables. Add the stock and pepper. Bring to a simmer and cook uncovered for 50 mins.
- If using, add the chickpeas and cook for a further five mins. Serve with rice. For young children, break the chicken into smaller pieces and serve.
Nutrition Facts : Calories 320 calories, Fat 17.3 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 14.8 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium
MICROWAVE BEEF CASSEROLE
"This microwave dish is great when time is short," writes Joan Hallford of North Richland Hills, Texas. "I sometimes use cooked wild rice instead. Add a vegetable and crusty rolls for a delicious dinner."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- Crumble beef into a microwave-safe 3-qt. dish; add onion. Loosely cover and microwave on high for 3-5 minutes or until meat is no longer pink, stirring twice; drain. Stir in rice and 1/2 cup water. Cover and cook for 2 minutes. Stir in soup, almonds and mushrooms., In a large bowl, combine the stuffing mix, butter and remaining water; spoon over beef mixture. Microwave, uncovered, for 1-3 minutes or until heated through.
Nutrition Facts : Calories 510 calories, Fat 30g fat (10g saturated fat), Cholesterol 73mg cholesterol, Sodium 988mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 4g fiber), Protein 25g protein.
GARDEN VEGETABLE CASSEROLE (MICROWAVE)
Fast, fresh and if you grow zucchini or crookneck squash, this recipe will become your favorite! Have had this recipe for years, no idea of source. Alter the seasonings to your tastes. Enjoy!
Provided by Kauaian cook
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place sliced vegetables in microwave casserole dish.
- Mix seasoned salt, thyme and basil.
- Toss with vegetables.
- Cover casserole and cook at full power 8-10 minutes.
- Sprinkle Parmesan cheese over hot vegetables.
- Cover and let melt (about 1 minute).
Nutrition Facts : Calories 41, Fat 1, SaturatedFat 0.5, Cholesterol 2.2, Sodium 46.4, Carbohydrate 6.7, Fiber 1.8, Sugar 3.7, Protein 2.7
MICROWAVE BROCCOLI CHICKEN BAKE
This creamy and comforting casserole from Leanna Johnston is sure to satisfy hearty appetites young and old. "This came from a cookbook that my senior high school class compiled," reports the Omaha, Nebraska cook.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- Microwave rice according to package directions; set aside. Place butter in a microwave-safe 2-1/2-qt. dish; cover and microwave on high for 2 minutes or until melted. Add the broccoli, cheese, onion, celery, green pepper and garlic powder., Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender. Stir in the soup, chicken and rice. Cover and microwave at 70% power for 2 minutes or until heated through.
Nutrition Facts : Calories 435 calories, Fat 28g fat (16g saturated fat), Cholesterol 103mg cholesterol, Sodium 905mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.
CREAMY CHICKEN-VEGETABLE CASSEROLE
This one-dish casserole is loaded with colorful veggies and chunks of chicken in a creamy, cheese sauce.
Provided by Tyson Chicken
Categories Trusted Brands: Recipes and Tips Tyson® Grilled & Ready®
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. In an extra-large skillet cook and stir mushrooms, sweet pepper, onion, and garlic in hot butter over medium heat until tender. Stir in flour, salt, thyme, and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, Grilled & Ready® Diced Chicken, and 1/4 cup of the Parmesan cheese.
- Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake, covered, 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving.
Nutrition Facts : Calories 318.4 calories, Carbohydrate 28.9 g, Cholesterol 69.1 mg, Fat 10.3 g, Fiber 3.6 g, Protein 27.5 g, SaturatedFat 5.3 g, Sodium 544.3 mg, Sugar 5.8 g
Tips:
- Select a variety of vegetables. This will add color, texture, and nutrients to the casserole. Good choices include broccoli, carrots, cauliflower, corn, green beans, peas, and potatoes.
- Cut the vegetables into bite-sized pieces. This will help them cook evenly.
- Use fresh or frozen vegetables. If using frozen vegetables, thaw them before adding them to the casserole.
- Season the casserole with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Use a microwave-safe casserole dish. Make sure the dish is large enough to hold all of the ingredients.
- Cover the casserole dish with a microwave-safe lid. This will help the casserole cook evenly.
- Microwave the casserole on high power for the recommended amount of time. Check the casserole halfway through the cooking time to make sure it is cooking evenly.
- Let the casserole stand for a few minutes before serving. This will allow the flavors to meld together.
Conclusion:
Microwave vegetable chicken casserole is a quick and easy recipe that is perfect for a busy weeknight meal. It is packed with vegetables and protein, and it is also low in fat and calories. With a few simple tips, you can make a delicious and healthy casserole that your family will love.
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