Best 3 Middle Eastern Bean Salad Recipes

Middle Eastern bean salad is a flavorful and healthy dish that can be enjoyed as a main course or side dish. Made with a variety of beans, vegetables, and herbs, this salad is packed with protein, fiber, and nutrients. It is a great way to add some variety to your diet and enjoy the flavors of the Middle East. Here's a closer look at how to make the best middle eastern bean salad:

Here are our top 3 tried and tested recipes!

MIDDLE EASTERN BEAN SALAD WITH PARSLEY AND LEMON (BALELA)

Middle Eastern Bean Salad With Parsley and Lemon (Balela) image

I got this recipe from kalynskitchenblogspot.com A simple bean dish that is great to make ahead. The star of the recipe is chopped fresh parsly.

Provided by Dona England

Categories Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, rinsed well and drained
1 (15 ounce) can garbanzo beans, rinsed well and drained
1 cup chopped green onion
1 1/2 cups chopped tomatoes
1 cup finely chopped fresh parsley
3 tablespoons fresh squeezed lemon juice
1/2 teaspoon garlic puree or 1/2 teaspoon finely minced garlic
4 tablespoons extra virgin olive oil
1/2 teaspoon salt
fresh ground black pepper

Steps:

Pour chick peas and black beans one at a time into colander placed in sink, rinse well until no more foam appears and let drain.Blot dry if they seem too wet.
While beans are draining, whisk together lemon juice, olive oil, garlic and let the flavors blend.
Mix the salad ingredients together and let it marinate at room temperature for at least 30 minutes.
Chop green onions, tomatoes and parsly and add to bowl. Combine this with the beans.
Whisk dressing ingredients and gently add dressing to bean mixture.
Add salt and pepper.

MIDDLE EASTERN BEAN SALAD

Middle Eastern Bean Salad image

I crave this salad often, and I feel healthier after eating it! Best served at room temperature. Refrigerate leftovers.

Provided by gubby420

Categories Salad Beans

Time 15m

Yield 6

Number Of Ingredients 10

Ingredients

¼ cup extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
1 ½ teaspoons minced garlic, or to taste
sea salt to taste
freshly ground black pepper to taste
1 bunch flat-leaf parsley, chopped
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup minced red onion, or to taste
1 pinch ground sumac, or to taste

Steps:

Whisk olive oil, lemon juice, and garlic together in a bowl; season with salt and pepper. Add parsley, kidney beans, garbanzo beans, and onion; toss to coat. Sprinkle sumac over salad; season with salt and pepper.

Nutrition Facts : Calories 196.8 calories, Carbohydrate 21.9 g, Fat 10.2 g, Fiber 5.8 g, Protein 5.5 g, SaturatedFat 1.4 g, Sodium 299 mg, Sugar 1.5 g

MIDDLE EASTERN STYLE BLACK BEAN SALAD

Middle Eastern Style Black Bean Salad image

Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes chill time.

Provided by basia1

Categories Lunch/Snacks

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

3 1/2 cups cooked drained black beans (approx. 1 cup dried)
1/2 cup finely diced red onion
1 large tomatoes, seeded and diced
1 small green pepper, seeded and diced
1 medium cucumber, seeded and diced
1/2 cup chopped parsley
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint
1/4 cup lemon juice
1 teaspoon cumin
1/4 teaspoon salt, to taste
1/4 teaspoon pepper
1/4 cup olive oil

Steps:

Mix all salad ingredients together, place to the side while making the dressing.
To make dressing, mix lemon juice with cumin, salt and pepper.
Beat in olive oil.
Fold into reserved salad.
Chill several hours to enhance flavor.

Tips:

Use fresh, high-quality ingredients: Fresh beans, vegetables, and herbs will give your salad the best flavor. Look for beans that are plump and firm, and vegetables that are crisp and brightly colored.
Cook the beans properly: If you're using dried beans, be sure to cook them until they are tender but still hold their shape.
Drain and rinse the beans thoroughly: This will help to remove any excess starch and prevent the salad from becoming mushy.
Use a variety of vegetables: The more variety of vegetables you use, the more flavorful and interesting your salad will be. Some good options include tomatoes, cucumbers, onions, peppers, and carrots.
Add some fresh herbs: Fresh herbs, such as parsley, cilantro, and mint, will add a pop of flavor and freshness to your salad.
Use a good quality olive oil: A good quality olive oil will help to bring out the flavors of the other ingredients in your salad.
Season the salad to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a splash of vinegar.

Conclusion:

Middle Eastern bean salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It's a great way to use up leftover beans, and it's also a great way to get your daily dose of fruits and vegetables. With so many variations to choose from, there's sure to be a Middle Eastern bean salad recipe that everyone will enjoy.