Best 6 Middle Eastern Turkey Meatballs With Couscous Recipes

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Journey through the vibrant Middle Eastern flavors with our tantalizing recipe for Turkey Meatballs with Couscous. Immerse yourself in a symphony of spices, herbs, and aromatic ingredients that will transport your taste buds to the bustling souks of the Middle East. Experience the harmonious blend of succulent turkey meatballs, tender fluffy couscous, and a rich, flavorful sauce that encapsulates the essence of this delectable dish. Get ready to embark on a culinary adventure that will leave you craving for more.

Here are our top 6 tried and tested recipes!

MOROCCAN TURKEY MEATBALLS WITH CITRUS COUSCOUS



Moroccan turkey meatballs with citrus couscous image

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

500g pack turkey mince
2 tsp each chilli powder , ground cumin and ground coriander
1 tsp cinnamon
1 onion , coarsely grated
zest 1 orange , then peeled and orange segments chopped
250g couscous
250ml hot chicken stock
2 tsp olive oil
small bunch coriander , roughly chopped

Steps:

  • In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands. Roll the mixture into about 20 walnut-sized meatballs.
  • Put the couscous in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.
  • Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.
  • Fluff the couscous up with a fork, stir in the chopped orange, coriander and some seasoning. Pile onto plates and serve with the meatballs.

Nutrition Facts : Calories 348 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 0.45 milligram of sodium

MIDDLE EASTERN TURKEY MEATBALLS WITH COUSCOUS



Middle Eastern Turkey Meatballs With Couscous image

This recipe was my introduction to couscous, and I've never looked back. The first time I made it, I did accidentially use israeli couscous (don't try it!). The cinnamon is very subtle, and the meatballs are very complex in flavor. This is very healthy, and tastes sooo good!

Provided by MechanicalJen

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

cooking spray
1 cup onion, chopped
1 cup chicken broth
2/3 cup whole wheat couscous
1/2 teaspoon salt, divided
1 cup Baby Spinach
3/4 lb lean ground turkey
1/4 cup egg substitute
1 tablespoon steak sauce
3/4 teaspoon cinnamon
3/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/2 cup water
2 tablespoons tomato paste

Steps:

  • Spray large skillet with cooking spray. Sauté 3/4 cup onion until tender.
  • Bring broth to a boil in small saucepan over high heat, stir in couscous and 1/4 tsp salt. Cover and remove from heat. Let stand 5 minutes. Stir in onion and spinach. Set aside.
  • Meanwhile, combine turkey, egg substitute, remaining 1/4 cup onion, steak sauce, cinnamon, cumin, remaining salt and black pepper in medium bowl. Mix well. Shape into 1 inch balls (makes approximately 24).
  • Spray skillet with cooking spray. Over medium high heat, add meatballs and cook until no longer pink, roughly 7 minutes.
  • Add water and tomato paste to skillet, whisk until blended. Bring to a boil and reduce heat to low. Add meatballs. Cook until meatballs are hot.
  • Serve meatballs and sauce over couscous mixture.

Nutrition Facts : Calories 177.5, Fat 8.1, SaturatedFat 2.1, Cholesterol 67.3, Sodium 661.2, Carbohydrate 6.8, Fiber 1.4, Sugar 3, Protein 19

MINI TURKEY MEATBALLS WITH A FRESH COUSCOUS SALAD



Mini Turkey Meatballs With a Fresh Couscous Salad image

We have been eating a lot of turkey over the last few years instead of beef, and I developed this recipe to fill some of my mediterranean tastes one night.

Provided by Melanie B.

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 (10 ounce) box couscous
1 lb ground turkey breast
2 teaspoons cumin
2 teaspoons dried oregano
1/2 teaspoon cinnamon
6 scallions, trimmed, washed, and sliced
4 roma tomatoes, chopped into bite sized pieces, unseeded
1 English cucumber, unpeeled, cut in half lengthwise, and sliced into 1/4 inch half moon shapes
3 tablespoons lemon juice, fresh squeezed
1 teaspoon lemon zest
1 cup garbanzo beans, drained and rinsed
1/4 cup parsley, freshly chopped

Steps:

  • Cook couscous according to package instructions.
  • Combine couscous with scallions, tomatoes, cucumber, lemon juice, lemon zest, parsley, garbanzo beans and 1 TBS olive oil. Season with salt and pepper.
  • Mix ground turkey with cumin, cinnamon, oregano, and salt & pepper to season. Shape into small meatballs.
  • Heat a large skillet with 2 TBS olive oil to medium high heat. Add meatballs and cook until desired doneness. About 4-5 minutes on all sides.
  • Serve Meatballs with the Couscous salad. Garnish with a sprinkling of parsley, olives, or feta cheese if you prefer.

Nutrition Facts : Calories 504.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 70.4, Sodium 254.5, Carbohydrate 77.6, Fiber 8.6, Sugar 3.8, Protein 41.8

MIDDLE EASTERN CUMIN MEATBALLS



Middle Eastern Cumin Meatballs image

These Middle Eastern meatballs with garlic and cumin are heavy on the garlic, so feel free to scale it down if you wish. We love it as is! The meatballs and sauce are perfect served over bulghur. Bulghur wheat can be found next to the rice in Middle Eastern markets and even some of the bigger grocery stores. Prepare it as you would rice.

Provided by Ani

Categories     Main Dish Recipes     Meatball Recipes

Time 35m

Yield 4

Number Of Ingredients 12

1 ½ pounds lean ground beef
1 egg
2 tablespoons minced garlic
¼ cup bread crumbs
½ teaspoon cumin
salt and pepper to taste
3 tablespoons vegetable oil
1 ½ cups water
3 tablespoons tomato paste
2 tablespoons lemon juice
¼ teaspoon garlic powder
salt and pepper to taste

Steps:

  • Combine the ground beef, egg, garlic, bread crumbs, cumin, salt, and pepper in a large bowl until well mixed. Roll the mixture into egg-sized balls, and set aside.
  • Heat the vegetable oil in a large skillet over medium-high heat. Add the meatballs; cook until firm, and browned on all sides, about 10 minutes. Remove meatballs from the skillet and pour out the fat.
  • Bring the water to a boil in the same skillet over medium-high heat. Stir in the tomato paste, lemon juice, garlic powder, salt, and pepper. Bring to a boil, then reduce heat to medium. Add the cooked meatballs, and simmer in the tomato sauce for 5 to 10 minutes until completely cooked.

Nutrition Facts : Calories 483.5 calories, Carbohydrate 9.5 g, Cholesterol 165.1 mg, Fat 32.7 g, Fiber 1 g, Protein 36.5 g, SaturatedFat 10.2 g, Sodium 632.3 mg, Sugar 2.3 g

MOROCCAN LAMB MEATBALLS WITH HARISSA & COUSCOUS



Moroccan lamb meatballs with harissa & couscous image

All the flavours of a tagine in meatball form, with the kick of homemade harissa and a cooling dollop of yogurt

Provided by John Torode

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 13

2 tsp cumin seeds
2 tbsp coriander seed
50g breadcrumbs
1 garlic clove , crushed
500g lamb mince
juice 1 lemon
1 egg , lightly beaten
20g pack mint , most leaves chopped
2-3 tbsp sunflower oil
150ml natural yogurt , to serve
300g couscous
50g butter
2 tbsp harissa - shop-bought or see below, to serve

Steps:

  • Heat a heavy-based pan over a low heat. Add the spices to the pan then toast for 2-3 mins until fragrant. Crush using a pestle and mortar. Set aside.
  • Mix the breadcrumbs with 2 tbsp water and the garlic and stir well. Add the lamb, lemon juice, crushed spices, egg most of the mint. Season well. Mix well then shape into 16 balls. Chill for a good 30 mins.
  • Heat the oil in a frying pan. Fry the balls for 6-7 mins, turning now and then, until golden brown and cooked. Keep warm. Put the couscous in a large heatproof bowl, then rub in the butter and harissa. Pour over 400ml boiling water, cover and leave for 10 mins. Fluff up and season. Shred the remaining mint, then mix through. Serve with harissa and yogurt.

Nutrition Facts : Calories 651 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 2 grams sugar, Protein 33 grams protein, Sodium 0.84 milligram of sodium

MEDITERRANEAN MEATBALLS WITH COUSCOUS



Mediterranean Meatballs with Couscous image

These ain't your mama's meatballs! These are made with ground pork, cream cheese and pimento-stuffed green olives and served over hot couscous.

Provided by My Food and Family

Categories     Home

Time 37m

Yield Makes 4 servings.

Number Of Ingredients 11

1 lb. ground pork
1 cup dry bread crumbs
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
1/2 cup finely chopped onions
1/4 cup finely chopped pimento-stuffed green olives
1 egg
2 cloves garlic, minced
1/2 tsp. dried oregano leaves
2 Tbsp. olive oil
2 cups CLASSICO Tomato and Basil Pasta Sauce
2 cups hot cooked couscous

Steps:

  • Mix first 8 ingredients until well blended; shape into 24 balls, using about 2 Tbsp. for each.
  • Heat oil in large nonstick skillet on medium heat. Add meatballs; cook 5 to 6 min. or until evenly browned, turning occasionally. Add sauce; simmer on medium-low heat 10 to 15 min. or until meatballs are done (160ºF).
  • Serve over couscous.

Nutrition Facts : Calories 660, Fat 35 g, SaturatedFat 11 g, TransFat 0 g, Cholesterol 150 mg, Sodium 1100 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 32 g

Tips:

- Always handle ground turkey with clean hands to minimize the risk of bacterial contamination. - Use a light hand when mixing the ingredients for the meatballs to avoid overworking the meat, which can make them tough. - If you don't have a food processor, you can mince the onion and garlic by hand. - To ensure that the meatballs are cooked through, make sure that they reach an internal temperature of 165°F (74°C) before serving. - If you don't have a steamer, you can cook the meatballs in a covered skillet over low heat, adding a little water to the pan to prevent them from sticking. - Serve the meatballs with your favorite dipping sauce, such as tahini sauce, tzatziki sauce, or harissa sauce.

Conclusion:

These Middle Eastern Turkey Meatballs with Couscous are a delicious and healthy meal that is perfect for any occasion. The meatballs are made with a blend of ground turkey, herbs, and spices, and they are cooked to perfection in a flavorful tomato sauce. The couscous is light and fluffy, and it provides a perfect base for the meatballs. This dish is sure to please everyone at your table, and it is also a great way to use up leftover turkey. So next time you are looking for a quick and easy meal that is both delicious and healthy, give these Middle Eastern Turkey Meatballs with Couscous a try.

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