Are you ready to embark on a culinary adventure and tantalize your taste buds with a unique and wholesome bread experience? Look no further than "milled flax seed bread"! This exceptional bread not only delights with its rich flavor and texture but also bestows an array of health benefits. Join us as we unravel the secrets of preparing this nutritious and luscious bread, guiding you step-by-step through the process of incorporating the goodness of flax seeds into your daily diet. Get ready to elevate your bread-making skills and savor the remarkable taste of "milled flax seed bread"!
Check out the recipes below so you can choose the best recipe for yourself!
FLAXSEED BREAD
Provided by PetraScott
Number Of Ingredients 6
Steps:
- Preheat the oven to 360°F/180°C.
- Grind the flaxseeds into very fine flour. Ideally, sift the flaxseed flour to make sure there are no actual "seeds".
- In a large mixing bowl, mix together the flaxseed meal, baking powder, baking soda, and salt. Add the apple cider vinegar and water, and stir until the flaxseed meal becomes sticky and holds together in a lump, for about 30 seconds. Then use your hands to roughly form the dough into a loaf shape. (Don't over-knead the dough. Handle it as little as possible). The loaf should have a nice smooth surface.
- Place the loaf into a greased (or parchment paper-lined) loaf pan. The bread fits perfectly into a 1-pound loaf pan (8.5" x 4.5"). However, if you only have 1.5-pound loaf pan (10" x 5") - like I do - it will work just fine. (If you're working with the larger size loaf pan, form the loaf, place it into the loaf pan, but don't press it into the corners). You can also use a baking sheet lined with a piece of parchment paper. The bread holds its shape during baking really well, so the loaf pan is not necessary.
- Mist with water and sprinkle some seeds on top (I use a mix of flaxseeds, sesame seeds, and sunflower seeds). Gently press down on the seeds with your palm to make them stick better.
- Note: if you watched the video that goes with this recipe, I said that I let the bread rest, covered, for a few minutes. Well, if you're using the baking soda, you want to do the opposite. When you mix baking soda (base) with apple cider vinegar (acid), you get a chemical reaction. A product of this reaction is carbon dioxide, producing a lift in your baked goods. The reaction starts as soon as the base and the acid are mixed. So, get the bread in the oven immediately after you mix the two, before the reaction tapers off.
- Bake the bread for 60 minutes. The crust should be golden brown (if using golden flaxseeds).
- Remove the bread from the oven and let it cool inside the loaf pan for 10 minutes. Transfer the bread on a cooling rack, and let it cool completely before slicing.
- Store the flaxseed bread in an airtight container in the refrigerator for 7 days. For longer term storage, freeze in an airtight container for up to 3 months. I like to slice the bread prior to freezing, but you can freeze the whole loaf as well.
Nutrition Facts : ServingSize 1 slice, Carbohydrate 5 g, Protein 3 g, Fat 5 g, Fiber 3 g, Sugar 1 g
MILLED FLAX SEED BREAD
This is a healthy and good tasting alternative to regular wheat bread. We got a bread machine and we are trying lots of recipes.Made for 1lb loaf bread machine.
Provided by TERRY B.
Categories Breads
Time 3h40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Add ingredients in the order listed to the pan for your bread machine, making sure the yeast doesn't touch the liquid.
- Select wheat if possible.
- Select desired crust color.
- start bread machine and in a couple of hours you will have a wonderful loaf for the family to enjoy.
BASIC FLAXSEED BREAD (FLAX SEED BREAD)
From Fleischmann's Yeast "Bake for the Cure" recipes. What I like about this recipe is that it can be made into a French Bread-like loaf. Should you want to use regular active dry yeast, proof first and adjust rise times. (Note: I found with the fast rising yeast it took an exhorbitant amount of time to achieve the correct amount of rise. I prefer using regular active dry yeast with the proofing method in warm water and a normal rise time.)
Provided by gailanng
Categories Yeast Breads
Time 1h30m
Yield 2 loaves
Number Of Ingredients 8
Steps:
- In a large bowl, mix dry ingredients. Stir in the warm water, honey and olive oil until it forms soft dough. Turn out dough onto a floured surface, add more flour if dough is too sticky and knead dough for 5 minutes until smooth and elastic. Cover and let rise for 20 minutes in a warm place.
- On a floured surface cut dough in half. Roll dough to form a French bread like loaf. Place on a baking sheet lined with nonstick liner. Lightly flour the bottom of loaf and place on liner. Cover again with clean towel and let rise for about 30 minutes. I found this took much longer for me.
- Preheat oven to 375 degrees F. Bake loaves for 30 minutes or until sounds hollow when tapped on bottom.
Nutrition Facts : Calories 885.7, Fat 33.2, SaturatedFat 3.5, Sodium 1189.6, Carbohydrate 132.2, Fiber 26.8, Sugar 27.2, Protein 26.9
FLAXSEED MEAL SOURDOUGH BREAD
Flaxseed meal adds an aromatic and delicious nuttiness to this bread, while also transforming the texture into something a little moist and spongy that begs for olive oil and tomatoes, or butter and jam. Flax seeds are high in omega-3 fatty acids, which contribute to cardiovascular health.
Provided by Melissa Johnson
Categories Recipes
Time 1h25m
Yield 10
Number Of Ingredients 5
Steps:
- Mixing and Gluten Development
- Holding some of the water back, thoroughly mix the ingredients in a bowl. Add the held back water slowly and only if it's needed to incorporate the dry ingredients. Cover and let the dough rest 30 minutes.
- Coil fold the dough several times until it tightens, then let it rest about 30 minutes. Repeat the coil folding and resting 1-2 more times.
- This dough will take longer than most to ferment (12 or so hours at 65F) because of the oil in the flaxseed meal. I stopped the bulk fermentation after the dough had doubled.
- Pre-Shape, Bench Rest and Shape
- Scrape the dough out onto a lightly flour countertop and shape it into a ball, seam down. Cover and let it rest for 20-30 minutes.
- Flour the top of the rested dough ball and flip it over. Shape the dough into a boule or batard, place it into the proofing basket seam-side up, and cover.
- Final Proof
- Let the dough proof 1-3 hours at room temperature or 10-14 hours in the refrigerator (or a combination of room and refrigerator proofing).
- Scoring and Baking
- Preheat your baking vessel 30 minutes at 500F.
- When the oven and dough are ready, flip the dough onto parchment paper, brush it with flour and score it.
- If you want to do a complicated score, trace lines with cooking string across the dough to create sections. Make cuts in the center of the dough and then work your way around section by section. See the photo gallery for more details.
- Load the dough into the baking vessel, cover and bake:
- 20 minutes at 500F
- 10 minutes at 450F
- Remove the lid and bake for 5-10 more minutes.
- The internal temperature of the bread should be 205F or higher. Let it cool at least an hour before cutting.
HONEY AND FLAXSEED BREAD
A delicious whole grain bread. It is my favorite bread of all time! It is for bread makers. You may substitute vegetable oil for flaxseed oil if flaxseed oil is unavailable.
Provided by Susan Crowe
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Yield 12
Number Of Ingredients 10
Steps:
- Put all the ingredients in the pan of the bread machine in the order suggested by the manufacturer.
- Select Wheat Cycle, and Start.
Nutrition Facts : Calories 173.9 calories, Carbohydrate 30.8 g, Cholesterol 0.1 mg, Fat 4.9 g, Fiber 6.4 g, Protein 7.1 g, SaturatedFat 0.4 g, Sodium 242.3 mg, Sugar 5.8 g
Tips:
- Choose the right flaxseed. Golden flaxseed has a milder flavor, while brown flaxseed has a stronger flavor. Both types can be used in this recipe, but if you prefer a milder flavor, use golden flaxseed.
- Grind the flaxseed finely. This will help it absorb more water and create a better texture in the bread.
- Use a variety of flours. This recipe uses a combination of all-purpose flour, whole wheat flour, and oat flour. This gives the bread a more complex flavor and texture.
- Let the dough rise twice. This will help the bread develop a better flavor and texture.
- Bake the bread at a high temperature. This will create a crispy crust and a light and airy interior.
Conclusion:
This milled flaxseed bread is a delicious and healthy alternative to traditional white bread. It's easy to make and can be enjoyed by people of all ages. The bread is a good source of fiber, protein, and omega-3 fatty acids. It's also low in carbohydrates and calories, making it a good choice for people with diabetes or who are trying to lose weight.
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