Best 4 Mini Grilled Artichoke Hearts With Low Fat Spinach And Artichoke Dip Recipes
Are you in search of a delightful and satisfying appetizer or side dish that combines the flavors of grilled artichoke hearts, creamy spinach, and a tantalizing artichoke dip? Look no further! This recipe will guide you through the steps of creating mini grilled artichoke hearts, perfectly charred and tender, paired with a luscious spinach and artichoke dip that is bursting with flavor. Whether you're hosting a party, preparing a special meal, or simply craving a tasty snack, this dish promises to impress your taste buds and leave you wanting more.
Here are our top 4 tried and tested recipes!
WARM SPINACH AND ARTICHOKE DIP
Steps:
- Preheat oven to 375 degrees F.
- Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.
- In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.
- Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.
Nutrition Facts : Calories 100 calorie, Fat 7 grams, SaturatedFat 3 grams, Cholesterol 13 milligrams, Sodium 211 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 4 grams
SKINNY SPINACH AND ARTICHOKE DIP
Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.
Provided by Bethany Hunt
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
- Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g
LOW FAT SPINACH AND ARTICHOKE DIP
I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served cold. Note: recipe can be made with fat-free marinade artichokes, I usually buy two small jars, adds a little extra zing! WW points = 1/serving
Provided by Brooke the Cook in
Categories Spinach
Time 40m
Yield 4 cups, 16 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
- Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
- Add roasted bell pepper and Parmesan cheese and pulse until creamy.
- To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.
- Bake for 25 minutes, stirring half way through.
- Dip is done when browned and bubbly around the edges.
- To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
- For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
- Cover with plastic wrap, leaving room for steam to escape.
- Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
- Mix well before serving.
Nutrition Facts : Calories 74.1, Fat 4.8, SaturatedFat 2.9, Cholesterol 14.7, Sodium 358, Carbohydrate 5.1, Fiber 2.1, Sugar 0.5, Protein 4
LOW-FAT HOT ARTICHOKE AND SPINACH DIP
You won't believe this isn't loaded with fat when you taste it! No one even knows it as tofu in it! Substitute the parmesan cheese with veggie mozzarella cheese (grated) for a dairy-free version
Provided by Chef At Sea
Categories Spreads
Time 30m
Yield 2 1/2 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
- Transfer to bowl.
- Stir in artichokes, spinach and cheese.
- Spoon into 8-inch glass pie dish or casserole.
- Bake for 20 minutes.
- Dust with paprika before serving.
Tips for Making Mini-Grilled Artichoke Hearts with Spinach and Artichoke Dip:
-Conclusion:
Mini-grilled artichoke hearts with spinach and artichoke dip are a delicious and easy-to-make appetizer that is perfect for any occasion. They are also a relatively healthy option compared to other fried or fatty party foods. With just a few simple ingredients and a little bit of time, you can create a dish that will impress your guests and leave them wanting more. So next time you are looking for a new appetizer to try, give these mini-grilled artichoke hearts a try. You won't be disappointed!
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