Best 7 Mini Ham Cheese Quinoa Cups Recipes
Calling all quinoa enthusiasts and ham and cheese lovers! Get ready to embark on a culinary journey as we delve into the realm of mini ham cheese quinoa cups. These delightful bite-sized treats are the perfect blend of savory and comforting flavors, making them a hit at gatherings, picnics, or even as a quick and easy weeknight meal. With just a few simple ingredients and minimal effort, you can create these irresistible quinoa cups that are not only delicious but also packed with nutrients. So, grab your apron, gather your ingredients, and let's dive into the world of mini ham cheese quinoa cups.
Here are our top 7 tried and tested recipes!
MINI HAM & CHEESE QUINOA CUPS RECIPE - (4.7/5)
Provided by Bexter
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.
MINI HAM AND CHEESE QUINOA CUPS
Mini Ham and Cheese Quinoa Cups are the perfect, poppable, gluten-free breakfast or snack recipe. Easy, delicious and loved by kids and adults alike!
Provided by Iowa Girl Eats
Categories breakfast, brunch, freezer friendly, kid friendly, light and healthy, snack
Yield Makes 28 mini cups
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.
- To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.
- For regular-sized muffin tins: Bake for 25-30 minutes (Note: I have not tested full-sized muffins myself, although several readers have left comments saying this works!)
MINI HAM AND CHEESE QUINOA CUPS
not set
Provided by itsnotallinyourhead
Categories Breakfast
Time 30m
Yield 28
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 25-30 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin. To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.
Nutrition Facts : Calories 91 calories, Fat 3.01272661888361 g, Carbohydrate 11.2744384650403 g, Cholesterol 7.6782142857564 mg, Fiber 1.27727741480634 g, Protein 4.79380859490928 g, SaturatedFat 1.29505551903793 g, ServingSize 1 1 Serving (41g), Sodium 97.9484825947998 mg, Sugar 9.99716105023399 g, TransFat 0.188967219968744 g
MINI HAM & CHEESE QUINOA CUPS
This recipe is copied from Iowa Girl Eats blog & it is so good I wanted to share it here. It is very adaptable to substituting ingredients for what you have on hand or for your preferences. They freeze very well. I take 3 out of the freezer, microwave till warm & nestle them on top of a bed of chopped fresh spinach which is drizzled with a little vinaigrette. Adding a little hot sauce on the cups is great if you like it - I do! Enjoy!
Provided by Goldigal
Categories Breakfast
Time 40m
Yield 28 mini cups, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.
Nutrition Facts : Calories 157.5, Fat 7.7, SaturatedFat 3.8, Cholesterol 67, Sodium 349.7, Carbohydrate 11.2, Fiber 1.6, Sugar 0.7, Protein 10.8
MINI HAM & CHEESE QUICHES
Steps:
- Preheat oven to 325°. Divide croutons, cheese and ham among 12 greased muffin cups. In a large bowl, whisk remaining ingredients until blended. Divide egg mixture among prepared muffin cups., Bake until a knife inserted in the center comes out clean, 15-20 minutes. Let stand 5 minutes before removing from pan. Serve warm.
Nutrition Facts : Calories 107 calories, Fat 6g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 328mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.
MINI HAM & CHEESE CUPS
These are tasty little appetizers that are enjoyed by both kids and adults. They are also easy to make.
Provided by Chris from Kansas
Categories < 30 Mins
Time 30m
Yield 24 cups
Number Of Ingredients 7
Steps:
- In a bowl, combine the first six ingredients; set aside.
- Divide crescent roll dough into 24 portions.
- Press into greased miniature muffin cups.
- Spoon 1 tablespoon ham mixture into each cup.
- Bake at 350 degrees for 13-15 minutes or until golden brown.
CHEDDAR HAM CUPS
When a college classmate and I threw a party for our professor, a friend contributed these savory appetizers. Everyone in the class requested the recipe before the party was done. Try the cups with chicken instead of ham if you'd like. -Brandi Ladner Gulfport, Mississippi
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the cheese, ham, mayonnaise, bacon and mustard. Split biscuits into thirds. Press onto the bottom and up the sides of ungreased miniature muffin cups. Fill each with about 1 tablespoon of cheese mixture., Bake at 450° until cups are golden brown and cheese is melted, 9-11 minutes. Let stand for 2 minutes before removing from the pans. Serve warm.
Nutrition Facts : Calories 134 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 436mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.
Tips:
- For a vegetarian version of this recipe, substitute the ham with roasted vegetables or crumbled tofu.
- To make the cups ahead of time, cook the quinoa and assemble the cups, but do not bake them. Cover and refrigerate for up to 3 days. When ready to serve, bake according to the recipe instructions.
- These cups can be made gluten-free by using certified gluten-free oats and quinoa.
- For a crispier crust, brush the tops of the cups with melted butter or olive oil before baking.
- Serve the cups warm with your favorite dipping sauce, such as salsa, guacamole, or sour cream.
Conclusion:
These Mini Ham, Cheese, and Quinoa Cups are a delicious and easy-to-make appetizer or snack that is perfect for any occasion. They are made with simple ingredients that you probably already have on hand, and they can be customized to your liking. So next time you are looking for a quick and tasty bite to eat, give these cups a try!
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