Best 3 Miso Noodles With Seared Ahi Tuna Recipes
Miso noodles with seared ahi tuna is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The combination of savory miso broth, tender noodles, and perfectly seared ahi tuna is sure to please everyone at the table. This dish is also a great way to get your daily dose of omega-3 fatty acids, which are essential for heart health.
Here are our top 3 tried and tested recipes!
SEARED AHI TUNA WITH SESAME RICE NOODLES
After searching on this site for seared Ahi Tuna recipes, I wasn't able to find anything like mine. This is a healthy, amazing light dinner for any time of the year but especially yummy for Spring and Summer dining in the sun. The nice thing about this recipe is you can add more or less of the ingredients to your own personal tastes. I love cilantro and lime, so I tend to add more of these ingredients.
Provided by Canadian in Minneso
Categories Tuna
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients with the exception of the tuna and the rice noodles in a glass baking dish or other non-reactive container. After mixing, pour the marinade into the dish and then place the tuna steaks in it and coat. Cover and refrigerate for 30 minutes to an hour, turning the tuna about half way through.
- Remove tuna from fridge and let stand at room temperature for about 20 minutes or so. Remove tuna from marinade, shaking off any excess marinade and dry on paper towels. Reserve the marinade.
- Bring a pot of water to a rolling boil and remove from heat. Completely immerse the rice noodles in the boiling water and cover for 10 minutes.
- Heat a saute pan or barbecue iron plate over medium-high heat and add 1 tablespoon of sesame oil. The oil should be hot but not smoking.
- Add the tuna to the hot saute or barbecue plate and shake it a bit to make sure the tuna does not stick. Sear for 30 to 40 seconds on both sides. Remove and cover.
- Heat the marinade over medium heat until steaming. Drain the rice noodles add tuna steak and toss with the warmed marinade.
- Garnish with additional fresh cilantro and serve.
Nutrition Facts : Calories 721.3, Fat 9.3, SaturatedFat 1.6, Cholesterol 10.8, Sodium 2355.5, Carbohydrate 144.1, Fiber 5.6, Sugar 20.1, Protein 18.2
PAN-SEARED TUNA WITH GINGER, MISO AND CILANTRO SAUCE
Steps:
- Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
- Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
- Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.
SESAME TUNA WITH SOY MISO DRESSING
This recipe is served at a seafood restaurant in Royal Oak, Michigan. The sesame covered tuna is done medium rare inside (almost like sushi) and has a fantastic soy miso dressing drizzled over the top. One of the best seafood dishes I love!
Provided by Steve Gold
Categories World Cuisine Recipes Asian Japanese
Time 24m
Yield 2
Number Of Ingredients 13
Steps:
- In a shallow bowl, mix together 1/2 cup of sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, kosher salt and flour; set aside. In a separate bowl, mix together the eggs and milk.
- Dip tuna steaks in the egg mixture, then dredge in the flour mixture until well coated on both sides. Press on as many extra sesame seeds as possible, so it is well coated. Heat the vegetable oil in a large heavy skillet over medium-high heat. Fry tuna steaks for 2 minutes per side, and immediately remove from heat. The inside of the fish should still be red.
- To make the soy miso dressing, mix together the miso soup mix and soy sauce. Heat in a small saucepan or microwave, and drizzle over steaks.
Nutrition Facts : Calories 852.2 calories, Carbohydrate 70.8 g, Cholesterol 54.1 mg, Fat 44.1 g, Fiber 10.1 g, Protein 46.5 g, SaturatedFat 7 g, Sodium 2307.2 mg, Sugar 4 g
Tips:
- Choose high-quality ingredients. Fresh, flavorful ingredients will make all the difference in this dish. Look for sushi-grade ahi tuna, and use a good quality miso paste.
- Don't overcook the tuna. Ahi tuna is a delicate fish, and it will become tough if it is overcooked. Cook it for just a few minutes per side, or until it is cooked to your desired doneness.
- Use a flavorful broth. The broth for the noodles is an important part of this dish, so make sure it has a lot of flavor. Use a good quality dashi, or make your own using kombu and bonito flakes.
- Don't be afraid to experiment with different vegetables. The vegetables in this dish are just a suggestion, so feel free to use whatever vegetables you like. Some other good options include broccoli, snap peas, and carrots.
- Serve the dish immediately. This dish is best served immediately after it is made, so that the noodles are still hot and the tuna is still tender.
Conclusion:
Miso noodles with seared ahi tuna is a delicious and flavorful dish that is perfect for a quick and easy meal. The combination of the savory miso broth, the tender tuna, and the crisp vegetables is sure to please everyone at your table. This dish is also very versatile, so you can easily customize it to your own liking. For example, you can add more or less vegetables, or you can use a different type of fish, such as salmon or cod. You can also adjust the spiciness of the dish by adding more or less chili paste. No matter how you choose to make it, miso noodles with seared ahi tuna is a surefire hit. So next time you're looking for a quick and easy meal, give this recipe a try.
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