Are you looking for a hearty and flavorful meal that's packed with nutrients? Look no further than mixed bean stew! This delicious and versatile dish is easy to make and can be tailored to your own personal preferences. Mixed bean stew is a great way to use up leftover beans, and it's also a great source of protein, fiber, and vitamins.
Check out the recipes below so you can choose the best recipe for yourself!
FEIJOADA (BRAZILIAN BLACK BEAN AND MIXED MEAT STEW) WITH ORANGE
Traditionally eaten on Wednesday's and Saturday's throughout Brazil with white rice and oranges (amongst other things), this special and rich meaty slow cooked stew has a depth of flavour using simple ingredients that could bring 'ooohs' and 'aaaahh's' from across the Atlantic I'm sure. I save my version for special occasions when I want a really hearty shared meal and I love the way the beans melt into the sauce lending their luxurious almost creamy texture to the finished dish. Originally this was made by African slaves using fatty offal scraps and as tasty as it was (I've tried this version and it is pretty good!) many people nowadays, including myself, make it lighter and use better quality meats. The Orange and Coriander salad is not compulsory but comes very highly recommended. Absolutely Outstanding.
Provided by robd16
Categories Stew
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Drain the beans and place in a very large clean pan (or 2 large smaller pans) Fill with enough water to cover the beans by around 2 inches and bring to the boil. Do not add salt.
- Once boiling, reduce the heat to medium and cook for 45 minutes, stirring occasionally if you remember to. Now add the cubed steak and the bay leaves and reduce the heat to low.
- In a separate frying pan heat the oil over a high heat, fry the pork belly until browned all over and add to the pot. Fry the raw spicy sausages whole and once browned, slice and add to the pot. Fry the bacon and add to the pot. Lastly add the cooked smoked sausage slices (no need to fry these).
- Cook over a medium heat for 15 minutes, if the mixture is looking a little dry, add more water but do not water log. Reduce the heat to low.
- Now take out a cup full of the beans and water leaving the meat in the pan. Put in the blender with the onion and garlic, whizz until almost smooth (add a bit more tap water if necessary) and add to the pot. (If you don't have a blender, mash the beans and grate in the onion and garlic).
- Add the hot pepper sauce if using, season to taste with salt and pepper and cook over a low heat for an hour or two checking every 15 minutes or so. Do not let the mixture dry out.
- You should have a thick, meaty fragrant stew, if not continue cooking until the excess water has evaporated.
- Serve with white rice and the orange and coriander salad below. Freeze any leftovers within 24hours.
- For the salad, cut the onion into rings or half rings and soak in iced water for at least an hour.
- Cut the oranges on a plate to catch the juice. Slice the top and bottom off each orange and run a knife down under the skin and pith so you end up with a perfectly peeled orange with no white pith. Cut into rounds, remove any pips and arrange on a plate or platter. Season with salt and plenty of pepper.
- Drain the onions and pat dry, mix with the olive oil, lemon juice and coriander then season well. Sprinkle over the oranges and garnishing with a little extra coriander.
- Enjoy your feast! In Brazil they say that feijoada will induce sleep, so don't eat it on a busy day!
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.
Provided by Martha Rose Shulman
Categories dinner, one pot, soups and stews, main course
Time 2h30m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
- Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
- Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams
SLOW COOKER HEARTY MIXED BEAN STEW WITH SAUSAGE
Here's a hearty stew to feed a hungry crowd--it features a colorful array of beans simmering with sausage and chicken broth that slow cooks for hours, leaving you free to enjoy the day.
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 8h25m
Yield 8
Number Of Ingredients 10
Steps:
- Cook the sausage in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. Pour off any fat.
- Stir the sausage, broth, black pepper, carrots, celery and beans in a 5-quart slow cooker.
- Cover and cook on LOW for 7 to 8 hours.
- Stir in the tomatoes. Cover and cook for 1 hour or until the beans are tender. Sprinkle with the cheese.
Nutrition Facts : Calories 318.9 calories, Carbohydrate 29.8 g, Cholesterol 39.1 mg, Fat 15 g, Fiber 8.5 g, Protein 17.2 g, SaturatedFat 5 g, Sodium 1549.7 mg, Sugar 3.3 g
POROTOS MIXTOS: MIXED BEAN STEW
Steps:
- In a stockpot, combine the beans, pumpkin, and chicken stock. Bring to a boil. Cook until beans are tender, about 1 hour.
- In a saute pan, render bacon. Add onions, peppers, and carrots. Cook until translucent. Add to the bean mixture. Cook for around 15 minutes.
- In a blender, puree corn and basil. Add the mixture to the beans and cook for 15 minutes, stirring continuously. Season. Serve with paprika oil.
- Heat up the oil and cook the garlic. Strain. Add paprika. Cool.
Tips:
- Mise en place: Chop and measure all of your ingredients before you start cooking. This will make the cooking process go much smoother.
- Use a variety of beans: Don't just stick to one or two types of beans. Using a variety of beans will give your stew a more complex flavor and texture.
- Don't overcook the beans: Beans can become mushy if they are overcooked. Cook them until they are just tender, but still have a bit of a bite to them.
- Add vegetables: Vegetables add flavor, nutrition, and color to your stew. Use a variety of vegetables, such as carrots, celery, onions, and potatoes.
- Use a flavorful broth: The broth is the base of your stew, so it's important to use a flavorful broth. You can use chicken broth, vegetable broth, or beef broth.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add herbs and spices, such as thyme, rosemary, and paprika.
- Let the stew simmer: Simmering the stew allows the flavors to meld together. Simmer the stew for at least 30 minutes, or longer if you have time.
- Serve with crusty bread or cornbread: A warm bowl of stew is the perfect meal to serve with crusty bread or cornbread.
Conclusion:
Mixed bean stew is a hearty, flavorful, and satisfying meal that is perfect for a cold day. It is also a great way to use up leftover beans. There are many different ways to make mixed bean stew, so you can easily customize it to your own taste. With a little planning and effort, you can make a delicious mixed bean stew that your whole family will love.
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