Best 5 Mushroom And Quinoa Soup Recipes

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In the realm of culinary delights, mushroom and quinoa soup stands as a beacon of comfort and nourishment. This wholesome dish, characterized by its earthy flavors and diverse textures, is a testament to the magic that can be conjured up from simple ingredients. Whether you're seeking a light and flavorful lunch or a hearty and satisfying dinner, this soup is sure to tantalize your taste buds and warm your soul. With its versatility and adaptability, it can be tailored to suit a variety of dietary preferences and palates, making it a perfect choice for both health-conscious individuals and adventurous foodies alike. From classic preparations to contemporary twists, the world of mushroom and quinoa soup is an exciting adventure waiting to be explored.

Let's cook with our recipes!

MUSHROOM AND QUINOA SOUP



Mushroom and Quinoa Soup image

Make and share this Mushroom and Quinoa Soup recipe from Food.com.

Provided by nemokitty

Categories     < 4 Hours

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

7 1/4 cups vegetable broth, low sodium
1 cup onion, chopped
2 garlic cloves, minced
1 medium carrot, peeled and sliced
1/2 cup pearl barley
2 cups canned tomatoes, low sodium, drained and chopped
2 bay leaves
1 teaspoon honey
1/2 teaspoon ground black pepper
1 teaspoon dried basil
1 cup mushroom, sliced
1/2 cup quinoa

Steps:

  • Heat 1/4 cup broth in large pot. Add onion and garlic and saute until onion begins to soften, about 3 minutes.
  • Add all remaining ingredients and bring to a boil. Reduce heat, cover and simmer, stirring occasionally, until all ingredients are tender, about 50 minutes.
  • Remove bay leaves and serve.

CREAM OF QUINOA MUSHROOM SOUP



Cream of Quinoa Mushroom Soup image

Provided by Food Network

Categories     appetizer

Yield 4 servings

Number Of Ingredients 8

2 tablespoons unsalted butter
2 tablespoons minced shallots
8 ounces mushrooms, wiped clean and finely chopped
1 cup cooked quinoa
3 cups chicken broth
1/2 cup heavy cream, half and half or evaporated low fat milk
Salt and freshly ground black pepper
1/4 cup chopped fresh dill

Steps:

  • Heat the butter in a medium saucepan. When the foaming subsides, cook the shallots until tender. Add the mushrooms, cover and cook for 5 minutes or until tender. (If the mushrooms begin to stick to the bottom of the pan, then add some broth.) Add the quinoa and broth and bring the liquid to a simmer. Season to taste with salt and pepper and stir in cream if you wish. Bring back up to a simmer, remove from heat and stir in the dill.

QUINOA AND VEGETABLE SOUP



Quinoa and Vegetable Soup image

This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.

Provided by GIMESUN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 16

2 tablespoons olive oil
2 tablespoons butter
1 onion, chopped
1 clove garlic, minced
½ cup diced carrot
½ cup chopped celery
2 tablespoons dried parsley
1 teaspoon dried basil
1 bay leaf
1 pinch dried thyme
2 (32 ounce) cartons chicken broth
1 (28 ounce) can crushed tomatoes
2 cups shredded cabbage
1 (15 ounce) can light red kidney beans, drained
½ cup quinoa
½ cup grated Parmesan cheese

Steps:

  • Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
  • Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.

Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g

QUINOA WITH MUSHROOMS



Quinoa with Mushrooms image

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
  • Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

MUSHROOM, GARLIC & QUINOA SOUP



Mushroom, Garlic & Quinoa Soup image

A hearty, garlicky vegetarian mushroom and Quinoa soup. This freezes really well too, just be sure to have additional vegetable stock on hand when reheating.

Provided by Lise P.

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 19

1/2 cup diced sweet onion (Vidalia if available)
1 medium diced shallot, about 2 tablespoons
2 stalks of diced celery, leaves including
5 -6 garlic cloves
1/2 cup quinoa, cooked per package directions. (I use stock instead of water but do what you like best.)
1 (3 1/4 ounce) package of fresh oyster mushrooms
1 (3 1/4 ounce) package fresh shiitake mushrooms
1/4 teaspoon turmeric
1/2 teaspoon smoked paprika
1/4 teaspoon celery salt
1/4 teaspoon crushed chipotle chili pepper flakes
1 bay leaf
1/2 teaspoon smoked black pepper
1/2 teaspoon parsley flakes, crushed
1 teaspoon balsamic vinegar
1 teaspoon tomato paste, from a tube
1 handful kale, spinach (optional) or 1 greens, of choice (optional)
6 -8 cups unsalted vegetable stock
1/4 cup sherry vegetable stock (or more)

Steps:

  • Cook Quinoa per your package directions. I use veggie stock instead of water for more flavor. Once fully cooked remove from heat and stir in additional s 1/4 cup of stock or water and let sit. Stir occasionally while preparing the soup. Adding extra water/stock keeps it moist and it will suck up less of your stock when added to the soup at the end.
  • Finely dice onion and shallot then cook until starting to carmelize. Add celery (leaves included) and smashed garlic cloves and cook until soft.
  • Add well cleaned and diced mushrooms to pot, cook until tender and they begin to release liquid.
  • Add turmeric, smoked paprika, celery salt, and smoked pepper and chipotle flakes (From McCorrmack's, I smash it with a mortar and pestle. You can substitute regular red pepper flakes if you can't find chipotle flakes.) to the onions, shallots, celery and garlic in the pan and stir well to coat with the spices.
  • Add tomato paste and stir on low heat until it becomes 'rusty' in the pan.
  • Add the sherry (or veggie stock) and balsamic vinegar and raise to medium/high heat. Scrape bottom of pot to deglaze and cook until liquid reduced by half.
  • Lower heat and add 6 cups of vegetable stock (Kitchen Basics is my favorite brand).
  • Add bay leaf and parsley flakes, stir occasionally until warmed through.
  • Add precooked Quinoa and greens (if using) and cook additional 5 minutes. At this point add additional spices if needed. You may need to add more veggie stock per your preferences as Quinoa really does suck up your stock which is why I always precook it separately and add more water/stock. You can thin per your preference but it's great as a really thick "stewp" or thinned as a soup.

Nutrition Facts : Calories 122.5, Fat 1.6, SaturatedFat 0.2, Sodium 35.5, Carbohydrate 23.6, Fiber 3.5, Sugar 2.8, Protein 5

Tips:

  • Use vegetable broth or water instead of chicken broth for a vegan or vegetarian version
  • Add a splash of white wine or lemon juice for a brighter flavor
  • Serve topped with fresh parsley, chives, or grated Parmesan cheese
  • Leftovers will keep for up to 3 days in the refrigerator or up to 3 months in the freezer

Conclusion:

This mushroom and quinoa soup is a hearty, flavorful, and healthy meal that is perfect for a cold winter day. It is also a great way to use up leftover quinoa. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for busy weeknights or for a simple and satisfying lunch. So next time you are looking for a delicious and nutritious soup, give this mushroom and quinoa soup a try. You won't be disappointed!

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