Best 7 Mussel Salad Recipes

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Mussels are a delicious and versatile seafood that can be enjoyed in a variety of ways. One popular dish is mussel salad, which is a light and refreshing dish that is perfect for a summer meal. Mussel salad can be made with a variety of ingredients, such as fresh mussels, cooked mussels, vegetables, and a dressing. The type of dressing used will vary depending on the desired flavor of the salad. Some popular dressings include a vinaigrette dressing, a creamy dressing, or a yogurt-based dressing. Mussel salad is a healthy and flavorful dish that is sure to please everyone at your table.

Here are our top 7 tried and tested recipes!

MUSSEL AND POTATO SALAD



Mussel and Potato Salad image

Provided by Jacques Pepin

Categories     salads and dressings

Time 1h

Yield 6 servings

Number Of Ingredients 11

5 pounds mussels
3/4 cup dry white wine
1 1/2 pounds potatoes
About 5 scallions, peeled and minced ( 1/2 cup)
3 cloves garlic, peeled, crushed, and finely chopped
3/4 teaspoon salt
1 teaspoon finely ground black pepper
1 1/2 tablespoons Dijon-style mustard
1 1/2 tablespoons red-wine vinegar
1/3 cup olive oil
2 cups mixed salad greens, rinsed and thoroughly dried

Steps:

  • Place the mussels in a large bowl, cover them with cold water, and rub them against one another to scrape off any residue. Transfer them to another bowl of cold water. Repeat the washing and transferring procedure until there is no evidence of grit or debris.
  • Place the mussels in a large pot, and add the wine and 1 cup of water. Cover, and bring to a boil over high heat. Toss the mussels lightly in the pan to reposition them, and cook them for 2 to 3 minutes longer, covered, to allow the mussels to open. Remove those that are open and place them in a bowl while you continue to boil the unopened mussels for 1 to 2 minutes longer to give them another chance to open. Discard any mussels that have not opened at this point. Cooking the mussels, from start to finish, should not take more than 12 to 15 minutes.)
  • When the mussels are cool enough to handle, remove them from their shells and discard any of the "beard" that is attached to them. (It resembles dry seaweed.) Place the mussels in a bowl large enough to hold the finished dish.
  • Meanwhile, wash the potatoes, place in a large saucepan, cover with cold water, and bring the water to a boil. Then, reduce the heat to low, and boil the potatoes gently, uncovered, until tender, 30 to 40 minutes. Drain, and set them aside until they are cool enough to handle.
  • Let the mussel stock settle in the pan for a few minutes, and then pour it slowly into a bowl, leaving behind any sediment. There should be about 4 cups. Add enough water to bring the yield to 6 cups, and reserve for use in the mussel and tomato soup.
  • Peel the lukewarm potatoes, and cut them into 1/4-inch slices. Add them to the mussels along with the scallions and garlic. In a small bowl, mix together the salt, pepper, mustard, vinegar and oil, and add to the potatoes and mussels. Toss gently to mix.
  • Arrange the salad greens on six plates, and spoon the salad onto the greens, dividing it evenly among the plates. Serve at room temperature.

Nutrition Facts : @context http, Calories 552, UnsaturatedFat 14 grams, Carbohydrate 36 grams, Fat 21 grams, Fiber 3 grams, Protein 48 grams, SaturatedFat 3 grams, Sodium 1305 milligrams, Sugar 1 gram, TransFat 0 grams

MUSSEL SALAD



Mussel Salad image

Provided by Robert Irvine : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 lemon, juiced
1/4 cup white wine
1 pound Prince Edward Island Mussels
1/2 cup balsamic dressing
1 tablespoon minced fresh parsley leaves
1 teaspoon minced fresh thyme leaves
1 cup chopped sun-dried tomatoes
1 cup fresh spinach
1/4 cup crumbled feta cheese
1/2 cup cooked corn kernels
Salt and freshly ground black pepper

Steps:

  • In a large saute pan over medium-high heat, add lemon juice, white wine, and the mussels. Cook until the liquid dissolves. Reduce the heat to low, add balsamic dressing, parsley, thyme, and tomatoes. Continue to cook on low heat for 3 to 4 minutes, stirring to prevent the dressing from separating. Remove the pan from the heat, and allow the mussel mixture to cool. Add the mussels and sauce, the spinach, feta, and the corn to a large serving bowl. Season with salt and pepper, to taste, toss and serve.

POTATO, ASPARAGUS AND MUSSEL SALAD



Potato, Asparagus And Mussel Salad image

Provided by Joanna Pruess

Categories     dinner, lunch, salads and dressings, appetizer, main course, side dish

Time 20m

Yield Six to eight servings

Number Of Ingredients 12

2 pounds red potatoes, scrubbed
1/4 tablespoon coarse or kosher salt
3 large shallots, peeled and finely chopped
3/4 cup flat-leaf parsley, coarse stems removed and finely chopped
2 tablespoons red-wine vinegar
1 cup mayonnaise
1 tablespoon Dijon mustard
3 tablespoons small capers, drained
Salt and freshly ground black pepper to taste
3 pounds mussels, steamed and shelled (about 1 pound of mussel meat)
3/4 pound thin asparagus, cleaned, steamed until crisp-tender and cut into 1-inch pieces
Chopped parsley, for garnish

Steps:

  • Place the potatoes in a large pot and cover with water. Bring the water to a boil over high heat, then add salt. Reduce the heat so the water is just simmering, and let the potatoes cook until just tender when a fork is inserted into the center, about 12 to 14 minutes. Drain and let them cool.
  • Combine the shallots, parsley, vinegar, mayonnaise and mustard in a medium-size bowl and mix well. Fold in the capers and season with salt and pepper.
  • Cube the potatoes, put them into a large bowl, and add about three-quarters of the dressing. Turn several times to mix well. Just before serving, add the mussels, asparagus and remaining dressing and toss again. Garnish with chopped parsley.

Nutrition Facts : @context http, Calories 463, UnsaturatedFat 21 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 4 grams, Protein 24 grams, SaturatedFat 4 grams, Sodium 930 milligrams, Sugar 5 grams, TransFat 0 grams

MUSSEL SALAD PROVENCAL



Mussel Salad Provencal image

Provided by Florence Fabricant

Categories     salads and dressings

Time 50m

Yield 6 servings

Number Of Ingredients 12

1/2 pound small new potatoes, peeled
4 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1 teaspoon anchovy paste
1/2 cup extra-virgin olive oil
2 cloves garlic, minced
2 cups steamed, chilled, shucked mussels
1 pint cherry tomatoes, quartered
12 tiny Nicoise olives
1 tablespoon minced fresh parsley
1 teaspoon freshly grated orange rind
Salt and freshly ground black pepper

Steps:

  • Boil the potatoes until just cooked through. Allow to cool briefly, then slice. Place in a bowl.
  • Mix vinegar with mustard and anchovy paste. Beat in the olive oil and stir in the garlic. Pour this dressing over the potatoes and gently toss. Add the mussels, tomatoes, olives, parsley and orange rind.
  • Season to taste with salt and pepper and serve.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 16 grams, Carbohydrate 12 grams, Fat 20 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 433 milligrams, Sugar 2 grams, TransFat 0 grams

MUSSEL AND PASTA SALAD



Mussel and Pasta Salad image

Provided by Pierre Franey

Categories     weekday, pastas, salads and dressings

Time 35m

Yield 4 servings

Number Of Ingredients 15

3 pounds mussels, well scrubbed and with beards and barnacles removed
1/2 cup dry white wine
4 cups water
2 zucchini, about 3/4 pound, cut into 1/2-inch chunks
1/2 pound imported farfalle pasta (bow ties)
1 egg yolk
1 tablespoon Dijon-style mustard
2 tablespoons red or white wine vinegar
Salt and freshly ground pepper to taste
1 cup olive or corn oil
Pinch of cayenne pepper
4 tablespoons finely chopped shallots or scallions
1 tablespoon finely chopped garlic
2 ripe tomatoes, about 3/4 pound, peeled and cut into 1/2-inch cubes
1/2 cup coarsely chopped fresh basil leaves or Italian parsley

Steps:

  • Place the mussels in a saucepan and add the wine. Cover and cook over high heat, shaking the pan occasionally to redistribute the mussels, about 4 minutes or until all the mussels are opened.
  • Remove the mussels with a slotted spoon and set them aside to cool. Strain the broth. There should be about 2 1/2 cups. Reserve the broth. When the mussels are cool enough to handle, remove the meat and discard the shells.
  • Add the reserved broth and the water to a large saucepan or kettle. Bring to a boil and add the zucchini. Cook 3 minutes and remove the zucchini with a slotted spoon. Let cool.
  • Add the pasta to the saucepan, stir and bring to a boil. Cook 15 to 20 minutes or according to package instructions. It should be al dente. Drain well and let cool.
  • Meanwhile, put the egg yolk, mustard, vinegar, salt and pepper in a mixing bowl. Beat the mixture with a wire whisk while slowly adding the oil a few drops at a time at first, then in a slow drizzle. When all the oil is incorporated, add the cayenne pepper, shallots and garlic and blend well.
  • Place the zucchini, tomatoes, pasta and mussels in a large bowl. Add the sauce and the basil. Toss well. Check the seasoning and serve.

Nutrition Facts : @context http, Calories 1079, UnsaturatedFat 50 grams, Carbohydrate 66 grams, Fat 65 grams, Fiber 5 grams, Protein 51 grams, SaturatedFat 9 grams, Sodium 2148 milligrams, Sugar 7 grams, TransFat 0 grams

MUSSEL SALAD



Mussel Salad image

Provided by Ming Tsai

Categories     appetizer

Time 30m

Yield 2 servings

Number Of Ingredients 13

2 cups cooked and quartered red bliss potatoes
1 head roasted garlic
1/2 cup sliced scallions green part only
1/2 cup shredded carrots
1/2 cup peeled and shredded green papaya
Aioli, recipe follows
Salt and freshly ground black pepper, to taste
12 mussels, steamed and removed from the shell
2 egg yolks*
1 tablespoon sambal
1 tablespoon chopped garlic
4 tablespoons freshly squeezed lime juice
3/4 cup canola oil

Steps:

  • In a large bowl mix together the potatoes, garlic, scallions, carrots, and green papaya. Add 4 tablespoons aioli and toss gently. Adjust seasonings with salt and pepper. Divide onto 2 salad plates and arrange 6 mussels on each plate
  • In a blender puree yolks with sambal, garlic, and lime juice. With the blender running, add canola oil in a stream and emulsify mixture.
  • Wine suggestion: Alsace Gewurztraminer Heissenberg

SOUTHEAST ASIAN MUSSEL SALAD



Southeast Asian Mussel Salad image

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 10

4 pounds mussels, well scrubbed
1/4 cup coconut milk
2 tablespoons freshly squeezed lime juice
2 to 3 tablespoons fish sauce, or to taste
Zest from one lime
1 to 2 fresh Thai chilies, minced
1 cup mung bean sprouts
1 cup cucumber, diced
1/2 cup red bell pepper, diced
1/2 cup fresh cilantro, chopped

Steps:

  • Put mussels in a large pot with a lid. Pour 1/4 cup water over all, cover, bring to a boil, then reduce heat to maintain a steady bubble (you will hear it and see some steam escaping). Shake pot now and then.
  • Meanwhile, combine coconut milk, lime juice, fish sauce, lime zest and chilies in a large bowl; add bean sprouts, cucumber and red pepper.
  • Mussels will be done in 5 to 10 minutes, or when all or most of the shells have opened. Remove and let cool slightly, reserving cooking liquid. (If there is a great deal, reduce it while you shuck mussels.)
  • When mussels are cool enough to handle, remove them from their shells and add them to bowl with vegetables and dressing. Add cilantro and as much of the reserved cooking liquid as you need to make mixture saucy. Toss well to combine, adjust seasonings and serve, or refrigerate for up to a few hours.

Nutrition Facts : @context http, Calories 302, UnsaturatedFat 4 grams, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 3 grams, Sodium 1459 milligrams, Sugar 3 grams

Tips:

  • Choose the freshest mussels you can find. Look for mussels with tightly closed shells and no cracks or damage.
  • Clean the mussels thoroughly before cooking. Use a stiff brush to scrub off any dirt or debris, then rinse the mussels under cold water.
  • Steam the mussels until they open. This is the best way to cook mussels, as it prevents them from becoming tough and chewy.
  • Do not overcook the mussels. Overcooked mussels will become tough and rubbery.
  • Use a variety of toppings and dressings in your mussel salad. This will add flavor and texture to the salad.
  • Serve the mussel salad immediately. Mussels are best eaten fresh.

Conclusion:

Mussel salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With a variety of toppings and dressings to choose from, you can create a mussel salad that is both flavorful and satisfying.

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