Are you looking for a tantalizing meal that blends the refreshing flavors of pineapple with the tender texture of fish? Look no further than our guide to crafting the perfect fish sandwich complemented by a zesty pineapple slaw. Embark on a culinary journey where we explore the art of selecting the right fish, creating a crispy coating, and balancing the flavors of a vibrant slaw. Get ready to tantalize your taste buds with a sandwich that will transport you to a tropical paradise with every bite.
Let's cook with our recipes!
HOT AND CRISPY FISH SANDWICH
Provided by Katie Lee Biegel
Categories main-dish
Time 30m
Yield 5 sandwiches
Number Of Ingredients 18
Steps:
- For the crispy fish: Heat 1 inch vegetable oil to 375 degrees F in a heavy-bottomed pan. Season the fish with salt and pepper on both sides.
- In a bowl, whisk together the milk, eggs and 2 tablespoons hot sauce. In another bowl, whisk together the flour, cayenne, chili powder and 1 teaspoon each garlic powder and paprika.
- In a small saucepan (or in the microwave), melt the butter with the honey, remaining 2 tablespoons hot sauce and a pinch each garlic powder and paprika.
- In batches, dip the fish fillets into the egg mixture, coating each side, then let the excess drip off. Dredge in the flour mixture, coating each side. Fry until golden brown and cooked through, about 1 1/2 minutes per side. Transfer the fish to a baking sheet fitted with a wire rack. Use a pastry brush to coat each fillet with the melted butter mixture.
- For the sandwiches: Serve the fish on the toasted hoagie rolls with tartar sauce, shredded iceberg, sliced tomato and pickles.
FISH SANDWICHES WITH JALAPENO SLAW
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put the milk in a medium bowl and season with salt and pepper. Add the fish and set aside to soak until ready to fry. Put the cornmeal in a baking dish and add 1/2 teaspoon each salt and pepper.
- Combine the scallions, mayonnaise, mustard, jalapenos and 1/2 tablespoon pickling juice in a bowl. Heat about 2 inches vegetable oil in a large pot over medium heat until a deep-fry thermometer registers 350 degrees F. Remove 2 fillets from the milk, shaking off the excess, and dredge in cornmeal to coat. Carefully lower into the oil and fry until golden and just cooked through, 4 to 5 minutes. Transfer to a paper towel-lined plate and season with salt. Repeat with the remaining fillets.
- Toss the lettuce with the jalapeno dressing and season with salt, pepper and more pickling juice, if desired. Divide the fish and slaw among the rolls.
Nutrition Facts : Calories 632, Fat 32 grams, SaturatedFat 6 grams, Cholesterol 103 milligrams, Sodium 948 milligrams, Carbohydrate 48 grams, Fiber 3 grams, Protein 38 grams
GRILLED BLACKENED FISH SANDWICHES WITH HOMEMADE SLAW
Steps:
- Combine coleslaw mix, onion, vinegar, oil, mustard, sugar, celery seed, salt, and pepper in a large bowl. Stir until evenly combined. Set aside.
- Lay cod fillets on a clean work surface. Sprinkle 1/2 of the blackening seasoning and 1/2 of the paprika over the fillets. Flip fillets over and sprinkle with remaining blackening seasoning and paprika. Brush olive oil over both sides of the fillets.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill fish for 3 minutes. Flip and grill for 3 minutes more.
- Cut fillets in half and place each half on a hamburger bun. Top with reserved slaw.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 29.8 g, Cholesterol 45.1 mg, Fat 12.8 g, Fiber 2.3 g, Protein 25 g, SaturatedFat 2 g, Sodium 694.4 mg, Sugar 3.3 g
FRIED FISH SANDWICH WITH PEPPER SLAW
This upgraded version of the classic fish sandwich has a light-as-air tempura batter, punchy tartar sauce, and spicy slaw.
Yield Makes 4 sandwiches
Number Of Ingredients 32
Steps:
- Make the slaw:
- Combine lemon and lime juice, hot sauce, olive oil, oregano, and salt in a large bowl. Add onion, jalapeño, and poblano chile and toss to combine. Let marinate at least 30 minutes and up to 1 hour while you prepare the rest of the dish.
- Make the tartar sauce:
- Combine cornichons, mayonnaise, parsley, capers, tomato powder (if using), vinegar, chili powder, and salt in a small bowl.
- Make the fish:
- Whisk flour, cornstarch, oregano, onion powder, tomato powder (if using), garlic powder, and 3 tsp. salt in a large bowl. Add club soda and quickly whisk to incorporate.
- Pour canola oil into a large skillet to a depth of 1/4". Heat oil over medium-high until shimmering, hot, and an instant-read thermometer registers 350°F. Dip fish into batter to coat, shake off excess, then fry until golden, crispy, and cooked through, about 4 minutes per side. Work in batches if necessary and adjust the heat as needed to keep oil at 350°F. Transfer to paper towels and season with salt.
- Assemble the sandwiches:
- Strain the slaw and discard liquid. Transfer slaw to a medium bowl.
- Spread 1 Tbsp. tartar sauce on both sides of each bun and place tomato slices on bottom halves. Divide fried fish and slaw among sandwiches and add top halves of buns.
- Do Ahead
- Slaw can be made, strained, and refrigerated up to 1 day ahead. Tartar sauce can be made and refrigerated up to 2 days ahead.
FRIED FISH SANDWICH TOPPED WITH COLESLAW
Make and share this Fried Fish Sandwich Topped With Coleslaw recipe from Food.com.
Provided by Tunisia I.E.Al-Sala
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cole Slaw.
- In a bowl combine chopped cabage.
- 1/2 cup tartar sauce.
- 1/2 cup diced onions.
- mix together cover with plastic wrap then stor in the refrigerator.
- Fried Fish.
- In a cast iron skillet put oil in and heat until bubbles form on the sides.
- test your oil with flour and if the flour fries then you are ready to cook your fish.
- In a paper bag place your fish, the seasoning salt, and shake until the fish is fully covered with seasoning.
- Pour your corn meal and flour in the bag then shake once more until your fish is fully covered.
- (Put a plate cover with paper towlels to the side to rest your fish on when done cooking).
- Place each individual piece of fish in the hot oil and cook until golden brown.
- Take your steak rolls and wipe the remainder of the tartar sauce on each roll then place the fish next, cole slaw, tomatoes, and bun.
- You can serve this with steak fries and green salad.
Nutrition Facts : Calories 1387.7, Fat 112.7, SaturatedFat 8.8, Sodium 221.6, Carbohydrate 85.6, Fiber 5.2, Sugar 3.6, Protein 11.8
SLAW-TOPPED FISH SANDWICHES
Replacing the standard lettuce and tomato toppings with a cool and creamy coleslaw makes this spicy breaded fish sandwich a meal-in-one, and healthier than what you might find in a drive-thru. -Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine yogurt, mayonnaise, vinegar and minced onion; stir in coleslaw mix. Serve cod on buns topped with slaw mixture.
Nutrition Facts : Calories 284 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 463mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein. Diabetic Exchanges
HEALTHY CRISPY FISH SANDWICH WITH PINEAPPLE SLAW
From Eating Well magazine. Crispy fish doesn't have to be deep-fried to be tasty. This is a healthier version with a yummy pineapple slaw. Note: don't used crushed pineapple, it is too small for the slaw. Also, take some help from the grocery store and buy a carrot and cabbage slaw mix. Easy peasy! Our family loved this and will be making it often.
Provided by LifeIsGood
Categories Caribbean
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl. Add pineapple and coleslaw mix and stir to combine.
- Place cornmeal in a shallow dish. Sprinkle both sides of fish with Cajun seasoning and salt. Dredge the fish in the cornmeal.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the fish and cook until golden, about 2 minutes per side. Transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as needed to prevent burning.
- Top toasted bread with the fish and pineapple slaw to make sandwiches. Serve immediately.
Nutrition Facts : Calories 365.2, Fat 7.5, SaturatedFat 1, Cholesterol 93.7, Sodium 794.9, Carbohydrate 36.5, Fiber 5.7, Sugar 9.3, Protein 37.3
Tips:
- Use fresh fish for the best flavor. Tilapia, cod, or halibut are all good choices.
- Season the fish with salt, pepper, and paprika before cooking. This will help to enhance the flavor.
- Cook the fish until it is opaque and flakes easily with a fork. Overcooking will make the fish dry and tough.
- Use a sturdy bun for the sandwich. A brioche bun or a kaiser roll are both good options.
- Toast the bun before assembling the sandwich. This will help to keep the sandwich from getting soggy.
- Add a variety of toppings to the sandwich, such as lettuce, tomato, onion, and cheese. A zesty pineapple slaw is also a great addition.
- Serve the sandwich immediately with your favorite sides.
Conclusion:
This fish sandwich is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The zesty pineapple slaw adds a unique and refreshing flavor to the sandwich. With a few simple tips, you can make a fish sandwich that will impress your friends and family.
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