Broccoli and eggs are a classic flavor pairing, and for good reason. Both are nutrient-rich and versatile, making them a great choice for a quick and easy breakfast, lunch, or dinner. If you find yourself with some leftover broccoli from last night's dinner, don't relegate it to the compost bin just yet. Instead, try using it to create a delicious and nutritious meal with scrambled eggs. With just a few simple ingredients and a few minutes of your time, you can have a satisfying and flavorful dish that's perfect for any time of day.
Here are our top 4 tried and tested recipes!
BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
SCRAMBLED EGGS WITH RICOTTA AND BROCCOLINI
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add the broccolini, 2 tablespoons water, 1/4 teaspoon salt, and pepper to taste. Cover and cook, stirring occasionally, until crisp-tender, about 6 minutes. Transfer to a bowl.
- Add the remaining 1 tablespoon olive oil to the skillet. Add the eggs, 1/2 teaspoon salt, and pepper to taste and cook, stirring with a rubber spatula, until the eggs are just barely set, about 3 minutes. Remove from the heat and stir in the broccolini and ricotta. Sprinkle with the parmesan. Serve with bread, if desired.
SCRAMBLED EGGS WITH BROCCOLI & CHEESE
10 minutes and three steps is all you need to make this cheesy scrambled egg recipe that's perfect for a hearty dinner.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 3
Number Of Ingredients 3
Steps:
- Cook broccoli in cheese sauce as directed on package.
- Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
- Add broccoli with cheese sauce; cook 1 minute, stirring constantly.
Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 430 mg, Fat 1, Fiber 1 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 3 g, TransFat 0 g
FESTIVE SCRAMBLED EGGS
Steps:
- In a large bowl, beat eggs and 1 cup milk. Add the salt, pepper, pimientos and parsley. In a small bowl, combine flour and remaining milk until smooth; stir into egg mixture. In a large skillet, melt butter over medium heat. Add egg mixture. Cook and stir over medium heat until the eggs are completely set.
Nutrition Facts : Calories 185 calories, Fat 11g fat (4g saturated fat), Cholesterol 377mg cholesterol, Sodium 369mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 0 fiber), Protein 15g protein.
Tips:
- Use fresh, tender broccoli for the best flavor and texture. Cut the florets into small pieces so they cook evenly.
- Don't overcook the broccoli. It should be crisp-tender, not mushy.
- Use a large skillet or wok to cook the broccoli and eggs. This will give you plenty of room to stir them without overcrowding the pan.
- Season the eggs with salt, pepper, and other spices to taste. You can also add cheese, diced vegetables, or cooked meat to the eggs for a more flavorful scramble.
- Serve the broccoli and scrambled eggs immediately. They are best when eaten fresh.
Conclusion:
Broccoli and scrambled eggs is a quick, easy, and nutritious breakfast or brunch recipe. It's a great way to use up leftover broccoli, and it's also a good way to get your daily dose of vegetables. The broccoli provides fiber, vitamins, and minerals, while the eggs are a good source of protein and healthy fats. This dish is also versatile and can be easily customized to your liking. So next time you're looking for a quick and easy breakfast or brunch recipe, give broccoli and scrambled eggs a try.
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