Best 3 No Bake Sunflower Bars Recipes
NO-BAKE SUNFLOWER BARS
-Brenda Lewing, Many, Louisiana
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 3 dozen.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute. , Remove from the heat; stir in peanut butter until well blended. Pour over sunflower mixture; stir until coated. Press into a greased 13-in. x 9-in. pan. Cool; cut into bars.
Nutrition Facts : Calories 189 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 4g protein.
SHARON'S NO-BAKE GRANOLA BARS
I take these to work to keep my energy level up. My co-workers have offered to buy them from me!
Provided by sbacke
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 20m
Yield 16
Number Of Ingredients 10
Steps:
- Mix quick oats, granola, sunflower seeds, chocolate chips, raisins, dried cranberries, and ground flax seeds together in a large bowl.
- Combine peanut butter, honey, and brown sugar together in a saucepan, stirring constantly over medium-low heat until sugar melts, about 5 minutes. Remove saucepan from heat and pour peanut butter mixture over cereal mixture, stirring until well-blended. Press mixture firmly into 9x13-inch pan. Cut into 16 bars.
Nutrition Facts : Calories 330 calories, Carbohydrate 45.1 g, Fat 14.8 g, Fiber 5.1 g, Protein 8.2 g, SaturatedFat 2.9 g, Sodium 61.1 mg, Sugar 27.6 g
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
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