Best 5 No Fat Salad Dressing Recipes
Are you looking for a healthy and flavorful way to add a touch of zing to your salads without the added fat? Look no further! There are countless delicious no-fat salad dressing recipes that can help you keep your dishes light and tasty. Whether you prefer creamy and tangy, or light and vinegary, there is a no-fat salad dressing recipe out there that is sure to suit your taste.
Let's cook with our recipes!
FAT FREE DIJON SALAD DRESSING
Fat Free Dijon Salad Dressing is so rich and creamy and full of the sweet and tangy Dijon dressing tastes that you love but without any fat. There is a secret ingredient to thank for that!
Provided by Tiffany
Categories Sauce / Condiment
Time 10m
Number Of Ingredients 7
Steps:
- Combine beans, dijon, honey, salt, pepper, and vinegar in a blender or food processor. Pulse until very smooth.
- Add water 1 tablespoon at a time, pulsing after each, until dressing is smooth and pourable. Store chilled in an airtight container up to 5 days.
Nutrition Facts : Calories 64 kcal, Carbohydrate 15 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 577 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
FAT FREE ITALIAN DRESSING
I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.
Provided by Marg CaymanDesigns
Categories Sauces
Time 25m
Yield 12 ounces
Number Of Ingredients 9
Steps:
- Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
- Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
- Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.
Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4
NO SALT VINAIGRETTE
I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.
Provided by PHILLYJH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.
Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg
NON-FAT HONEY MUSTARD DRESSING
An alternative to using mayonnaise, and lowering the calories.
Provided by East Coast Recipes
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.
Nutrition Facts : Calories 23.7 calories, Carbohydrate 5 g, Fat 0.2 g, Protein 0.9 g, Sodium 51.4 mg, Sugar 4.7 g
MY NO-FAT BALSAMIC DRESSING
Make and share this My No-Fat Balsamic Dressing recipe from Food.com.
Provided by Dancer
Categories Salad Dressings
Time 10m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine the ingredients.
- Adjust vinegar to taste, since it has a strong flavor.
- Store in a covered container in the refrigerator.
Tips:
- Use fresh ingredients: The fresher your ingredients, the better your dressing will taste. Opt for ripe, flavorful fruits and vegetables, and use herbs that are still green and fragrant.
- Experiment with different vinegars and oils: There are many different types of vinegar and oil that you can use to make a no-fat salad dressing. Try experimenting with different combinations to find a flavor profile that you enjoy. Some popular options include apple cider vinegar, white vinegar, red wine vinegar, olive oil, and avocado oil.
- Add some sweetness: A little bit of sweetness can help to balance out the acidity of the vinegar. You can add sweetness with honey, maple syrup, or agave nectar. You could also use a naturally sweet fruit, such as a mango or pineapple.
- Season to taste: Once you've combined all of your ingredients, taste the dressing and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
- Let the dressing chill: Allowing the dressing to chill for at least 30 minutes before using allows the flavors to meld and develop.
Conclusion:
No-fat salad dressings are a delicious and healthy way to add flavor to your salads. They're also a great way to use up leftover vegetables and fruits. With a little creativity, you can create endless flavor combinations that will make your salads more enjoyable. So next time you're looking for a healthy and tasty way to dress your salad, try one of these no-fat salad dressing recipes. You won't be disappointed!
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