Best 2 Oat Bran Spelt Muffins Recipes
Oat bran spelt muffins are a delicious and nutritious way to start your day. They are packed with fiber, protein, and healthy fats, and they can be easily made with ingredients you probably already have on hand. Whether you're looking for a quick and easy breakfast option or a healthy snack, these muffins are sure to hit the spot.
Let's cook with our recipes!
OAT BRAN & BLUEBERRY MUFFINS WITH SPELT (VEGAN)
"Veganized" (?) from the recipe on the package of oat bran. This also uses spelt flour instead of regular wheat, of course you could use regular flour instead. I was pleasantly surprised at how well these turned out - really light, maybe a little crumbly due to the spelt. In a nutshell, really good and all the benefits of the oat bran!
Provided by magpie diner
Categories < 60 Mins
Time 50m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- In a medium bowl mix together the soy milk and lemon juice, set aside for a few minutes to thicken up (curdle). Once it has thickened a little (usually 5 minutes) add in the oat bran and set aside.
- In a large mixing bowl add the flour, baking powder, baking soda and salt.
- Add the rest of the wet ingredients (oil, egg replacer & vanilla) and sugar to the soy milk mixture.
- Mix the wet ingredients into the dry, mix well but don't over blend. Gently fold in the berries.
- Spoon into 12 preepared muffin tins and bake for 20-22 minutes until golden.
Nutrition Facts : Calories 106.1, Fat 7.5, SaturatedFat 0.7, Sodium 249.5, Carbohydrate 11.2, Fiber 2.5, Sugar 1.6, Protein 3.5
OAT BRAN SPELT MUFFINS
The original recipe came from the box of a Hodgson Oatbran box, but I have swapped and adjusted measurements and added to it to form my own unique recipe. I use spelt flour, because it is a lighter wheat and my husband has an intolerance for regular whole wheat. I use gluten free baking powder. I have added an extra 1/2 cup apple sauce and use 1 egg instead of 2. I have added minced prunes.
Provided by mcnamarj
Categories Quick Breads
Time 25m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Combine all dry ingredients, then add the rest and bake for 15 minutes at 400 degrees.
Nutrition Facts : Calories 118.5, Fat 6, SaturatedFat 0.6, Cholesterol 17.6, Sodium 307.6, Carbohydrate 19, Fiber 2.8, Sugar 5.6, Protein 2.8
Tips:
- Use a combination of oat bran and spelt flour for a healthier muffin. Oat bran is a good source of fiber, which can help to keep you feeling full and satisfied. Spelt flour is a type of whole grain flour that is also a good source of fiber and protein.
- Add some sweetness to the muffins with honey or maple syrup. You can also use a sugar substitute if you prefer. Just be sure to adjust the amount of liquid in the recipe accordingly since sugar substitutes are not as sweet as sugar.
- Spice up the muffins with cinnamon, nutmeg, or ginger. You can also add a bit of vanilla extract or almond extract for flavor.
- Top the muffins with nuts, seeds, or dried fruit before baking. This will give them a crunchy texture and added flavor.
- Don't overmix the batter. Overmixing can make the muffins tough. Just mix until the ingredients are combined.
- Bake the muffins in a preheated oven. This will help them to rise evenly.
- Let the muffins cool completely before serving. This will help them to set and firm up.
Conclusion:
Oat bran and spelt muffins are a delicious and healthy breakfast or snack option. They are easy to make and can be customized to your liking. With a variety of tips and tricks, you can create the perfect oat bran and spelt muffins that are sure to please everyone.
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