Best 3 Okra Curry Bindi Bhajee Recipes
Okra, known for its unique texture and mild flavor, takes center stage in the vibrant dish of Okra Curry Bindi Bhajee. Originating from the Indian subcontinent, this delectable curry showcases okra's versatility and pairs it with an aromatic blend of spices, fresh herbs, and vegetables. Whether you're a seasoned cook or just starting your culinary journey, this comprehensive guide will walk you through the steps of creating a flavorful and authentic Okra Curry Bindi Bhajee, providing tips for selecting the freshest ingredients, mastering the art of tempering spices, and achieving the perfect balance of flavors.
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OKRA CURRY (BINDI BHAJEE)
Make and share this Okra Curry (Bindi Bhajee) recipe from Food.com.
Provided by Baz231
Categories Curries
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash the okra and cut off the stalks. Prick them 2 or 3 times but don't chop them. Blanch in a little boiling water for at least 5 minutes. Strain and discard the water, which will be fairly sticky. Wash the okra in cold water.
- Heat the oil and fry Spices 1 for two or three minutes.
- Add the onion, garlic and ginger and fry for 10 minutes. Stir regularly.
- Meanwhile make Spices 2 into a paste with a little water. Add to the onion mix and fry for a further 10 minutes.
- Add the okra, tomatoes, green pepper, chillies and a little water and simmer for 30 minutes, adding water as needed.
BHINDI MASALA (SPICY OKRA CURRY)
Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
- Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 15.8 g, Fat 3.9 g, Fiber 5.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 596.5 mg, Sugar 5.6 g
SOUTH INDIAN POTATO-OKRA CURRY (BHINDI CURRY)
This spicy vegetarian dish comes from the south of India and is made from okra and potatoes. Serve over rice or with chapati, puri, or naan.
Provided by KitchenBarbarian
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse okra and let dry completely before cutting into 1/4-inch thick wheel-shaped rounds, at least 10 minutes.
- While okra is drying, heat 1 tablespoon oil in a skillet over medium-high heat in a skillet. Fry potatoes in the hot oil until nearly browned, 5 to 7 minutes. Set aside.
- Heat remaining oil in a large skillet or wok over medium-high heat. Add cumin seeds and cook until beginning to brown, about 30 seconds. Add mustard seeds; cook until they start to pop, 15 to 30 seconds. Add curry leaves, followed by okra rounds. Stir-fry until okra is brown and crispy, 5 to 7 minutes. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. Add turmeric and fenugreek; stir to coat evenly. Stir in cilantro. Serve.
Nutrition Facts : Calories 182.7 calories, Carbohydrate 19.6 g, Fat 10.9 g, Fiber 4.1 g, Protein 3.7 g, SaturatedFat 1.7 g, Sodium 302.2 mg, Sugar 3 g
Okra Curry (Bhindi Bhajee): A Culinary Journey with Health Rewards
Stepping into the realm of culinary wonders, the delectable Okra Curry, also known as Bhindi Bhajee, beckons with vibrant hues and a symphony of flavors. Embark on this culinary expedition, discovering the culinary finesse of this revered dish while reaping the bountiful health benefits it imparts. With its delectable taste and therapeutic properties, Okra Curry emerges as a culinary masterpiece.
Culinary Brilliance in Every Bite: Okra Curry's Culinary Delights
Okra Curry, a harmonious tapestry of textures and flavors, captivates the palate with its medley of taste sensations. The succulent okra, possessing a unique texture, takes center stage, showcasing its culinary versatility. Tender and succulent when skillfully prepared, okra exalts the dish to culinary heights. Combined with the aromatic trinity of ginger, cumin, and coriander seeds, the orchestra of flavors in Okra Curry dances on the taste buds in harmonious union. Infused with the vibrant heat of green chilies and the depth of character from red chili powder, Okra Curry delivers a symphony of taste sensations. Balanced with the velvety embrace of coconut milk and the tangy touch of tamarind, this dish beckons for culinary indulgence.
A Symphony of Health: Unveiling the Therapeutic Attributes of Okra Curry
Beyond its culinary allure, Okra Curry bestows a wealth of health-promoting properties. Okra, the culinary protagonist, emerges as a nutritional powerhouse, contributing dietary fibers, antioxidants, and essential vitamins. Renown for its role in lowering cholesterol levels, aiding digestion, and regulating blood sugar, okra takes the culinary spotlight as a health-supportive ingredient. Enhanced with the therapeutic prowess of turmeric and the soothing touch of yogurt, Okra Curry transcends culinary indulgence, transforming into a health-promoting elixir.
Dive into the culinary depths of this culinary masterpiece, embarking on a taste-tempting journey, and embracing the health-enhancing properties it bestows. Elevate your culinary horizons, savour the delectable flavors, and reap the bountiful health benefits of this culinary creation. Bon appétit, and may your culinary endeavors lead to a tapestry of taste and well-bing.
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