Best 4 Ol No 7 Yams Recipes
The Ol No. 7 yam is a unique variety of sweet potato that is known for its distinct flavor and texture. It is a staple food in many African and Caribbean cultures, and is also gaining popularity in other parts of the world. The Ol No. 7 yam can be cooked in a variety of ways, including boiling, roasting, frying, and baking. It can be used in both sweet and savory dishes, and is a versatile ingredient that can be paired with a variety of other flavors. Whether you are a seasoned cook or a beginner, there is sure to be a recipe for cooking Ol No. 7 yams that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
'OL NO. 7 YAMS
Steps:
- Preheat oven to 400 degrees F. Wash and dry sweet potatoes and bake for 1 hour or until potatoes are soft to the touch. Remove from the oven and let cool slightly then remove skin from potatoes. Reduce oven temperature to 350 degrees F. While the potatoes are baking, combine remaining ingredients in a saucepan. Bring to a boil, then reduce the heat and simmer for 30 to 45 minutes until sauce is slightly thickened. Slice the potatoes 1/2-inch thick into a medium casserole dish. Pour syrup over them and return to the oven and bake for approximately 30 minutes . Read more at: http://www.foodnetwork.com/recipes/paula-deen/ol-no-7-yams-recipe.html?oc=linkback
'OL NO. 7 YAMS
Steps:
- Preheat oven to 400 degrees. Wash and dry sweet potatoes / yams and bake 1 hour or until potatoes are soft to the touch. Remove from the oven and let cool slightly then remove skin from potatoes. Reduce oven temperature to 350 degrees. While the potatoes are baking, combine remaining ingredients in a saucepan. Bring to a boil, then reduce the heat and simmer for 30-45 minutes until sauce is slightly thickened. Slice the potatoes 1/2-inch thick into a medium casserole dish. Pour syrup over them and return to the oven and bake for approximately 30 minutes.
Nutrition Facts : Calories 705 calories, Fat 13.0957303341954 g, Carbohydrate 106.303147163379 g, Cholesterol 34.3634315096124 mg, Fiber 0.876799984876926 g, Protein 33.1061066752715 g, SaturatedFat 8.2687236953922 g, ServingSize 1 1 Serving (768g), Sodium 50141.2289948256 mg, Sugar 105.426347178502 g, TransFat 0.938517636334399 g
'OL NO. 7 YAMS
A sweet baked yam dish with whiskey.
Provided by Paula Deen
Categories comfort food Country Cooking southern vegetarian
Time 10m
Yield 10
Number Of Ingredients 8
Steps:
- Wash and dry sweet potatoes and bake at 400 °F for one hour, until potatoes are soft to the touch. Remove from the oven and let cool slightly then remove skin from potatoes.
- Reduce oven temperature to 350 °F. While the potatoes are baking, combine remaining ingredients in a saucepan. Bring to a boil, then reduce the heat and simmer for 30 to 45 minutes until sauce is slightly thickened.
- Slice the potatoes 1/2-inch thick into a medium casserole dish. Pour syrup over them and return to the oven and bake for approximately 30 minutes.
- Tip: To make this dish faster, bake potatoes the night before, leave skin on and throw in the refrigerator until ready to use.
'OL # 7 YAMS
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Wash and dry sweet potatoes and bake for 1 hour or until potatoes are soft to the touch. Remove from the oven and let cool slightly then remove skin from potatoes. Reduce oven temperature to 350 degrees F. While the potatoes are baking, combine remaining ingredients in a saucepan. Bring to a boil, then reduce the heat and simmer for 30 to 45 minutes until sauce is slightly thickened. Slice the potatoes 1/2-inch thick into a medium casserole dish. Pour syrup over them and return to the oven and bake for approximately 30 minutes.
Tips:
- Choose the Right Yams: Select firm, dense yams with smooth skin and no blemishes or bruises.
- Scrub and Rinse Thoroughly: Scrub the yams under running water to remove any dirt or debris. Rinse well.
- Various Cooking Methods: Yams can be boiled, roasted, baked, fried, or mashed. Each method offers a unique texture and flavor.
- Enhance Flavor: Add spices, herbs, or seasonings to enhance the flavor of the yams. Common choices include cinnamon, nutmeg, ginger, paprika, and garlic.
- Serve with Complements: Yams pair well with various dishes. Serve them with roasted meats, grilled fish, stews, or salads.
Conclusion:
Yams, a versatile and nutritious root vegetable, offer a myriad of culinary possibilities. Whether enjoyed as a side dish or incorporated into main courses, yams' sweet and earthy flavor complements a wide range of dishes. Experiment with different cooking methods and flavor combinations to discover your favorite ways to savor this delicious and wholesome vegetable. From classic boiled yams with butter and salt to innovative yam fries with spicy dipping sauce, the culinary possibilities with yams are endless. Explore and enjoy the many ways to incorporate this nutritious and delicious vegetable into your meals.
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