Best 2 One Pan Teriyaki Salmon Dinner Recipe By Tasty Recipes

Are you looking for a quick, easy, and flavorful dinner recipe? Look no further! This teriyaki salmon dinner recipe from Tasty is a one-pan wonder that will have your taste buds dancing. With just a few simple ingredients, you can create a delicious and healthy meal in no time. The salmon is cooked to perfection, and the teriyaki sauce is the perfect balance of sweet and savory. Best of all, this recipe is easy to customize, so you can add your favorite vegetables or sides. So get ready to tantalize your taste buds with this one-pan teriyaki salmon dinner recipe!

Here are our top 2 tried and tested recipes!

ONE-PAN TERIYAKI SALMON DINNER RECIPE BY TASTY

One-Pan Teriyaki Salmon Dinner Recipe by Tasty image

Here's what you need: broccoli florets, carrot, olive oil, kosher salt, freshly ground black pepper, boneless salmon fillets, brown sugar, soy sauce, honey, sesame seed

Provided by Tasty

Categories Dinner

Yield 2 servings

Number Of Ingredients 10

Ingredients

2 cups broccoli florets
2 cups carrot, sliced
2 tablespoons olive oil
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
2 boneless salmon fillets
¾ cup brown sugar, packed
3 tablespoons soy sauce
½ cup honey
2 tablespoons sesame seed

Steps:

Preheat oven to 400°F (200°C).
On a baking sheet, combine broccoli, carrots, oil, salt, and pepper.
Mix thoroughly to make sure all vegetables are coated, and then arrange them in the center of the tray in a flat layer.
Lay the two salmon fillets on the vegetables.
In a medium bowl, combine brown sugar, soy sauce, honey, and sesame seeds. Mix until there are no lumps.
Spread the glaze evenly on top of the two salmon fillets.
Bake for 12 minutes.
Take the salmon fillets off the vegetables and set aside. Toss the vegetables in the roasting juices.
Glaze the salmon with any remaining juices. Serve!
Enjoy!

ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY

One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories Dinner

Yield 2 servings

Number Of Ingredients 10

Ingredients

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

Preheat the oven to 400˚F (200˚C).
Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
Bake for 30 minutes.
Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

Tips:

Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help ensure that your meal comes together quickly and easily.
Choose a Good Quality Salmon: Opt for wild-caught salmon if possible, as it has a richer flavor and is more sustainable. If using farmed salmon, look for one that is raised without antibiotics or hormones.
Marinate the Salmon: Marinating the salmon in the teriyaki sauce for at least 30 minutes (or up to overnight) will help it develop flavor and moisture. If you don't have time to marinate, you can still brush the salmon with the sauce before cooking.
Cook the Salmon Properly: Salmon is a delicate fish, so it's important to cook it carefully. Overcooked salmon will be dry and tough. Aim to cook the salmon until it is opaque throughout and flakes easily with a fork.
Don't Overcrowd the Pan: When searing the salmon, make sure not to overcrowd the pan. This will prevent the salmon from cooking evenly and will make it more likely to stick.
Use a Non-Stick Pan: Using a non-stick pan will help prevent the salmon from sticking. If you don't have a non-stick pan, you can grease the pan with a little oil.
Serve Immediately: Once the salmon is cooked, serve it immediately. This will help ensure that it stays moist and flavorful.

Conclusion:

This One-Pan Teriyaki Salmon Dinner is a quick, easy, and delicious meal that is perfect for a busy weeknight. The salmon is marinated in a flavorful teriyaki sauce and then seared until cooked through. It is served over a bed of fluffy rice and steamed broccoli. This meal is a great source of protein, omega-3 fatty acids, and vegetables. It is also low in calories and saturated fat. If you are looking for a healthy and delicious meal that is easy to make, this One-Pan Teriyaki Salmon Dinner is a great option.