Best 3 One Pot Sweet Potatoes Recipes
Sweet potatoes, a versatile and nutritious root vegetable, offer a delightful culinary experience when cooked in a single pot. Discover an array of delectable recipes that showcase the unique flavors and textures of sweet potatoes, transforming them into a delectable main course or an irresistible side dish. Explore diverse cooking methods, from roasting and baking to steaming and sautéing, each bringing out distinct characteristics of this autumnal favorite. Unlock the secrets of creating a hearty one-pot sweet potato dish that tantalizes taste buds and nourishes the body.
Here are our top 3 tried and tested recipes!
ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY
Here's what you need: small sweet potato, lemon, green beans, olive oil, fresh rosemary, fresh thyme, garlic, salt, ground black pepper, boneless, skinless chicken breast, paprika
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
- Season the chicken breast with salt, pepper, and paprika.
- Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
- Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
- Enjoy!
Nutrition Facts : Calories 692 calories, Carbohydrate 79 grams, Fat 20 grams, Fiber 16 grams, Protein 55 grams, Sugar 26 grams
ONE-POT SWEET POTATOES
This is an easy and delicious way to prepare fresh sweet potatoes on the stove top. I have adapted this recipe from one I found in the "Mamma Dip's Kitchen" cookbook. This is a family favorite in my home.
Provided by peg_lyn
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash the ptoatoes.
- Peel and slice them into 1/4 inch widths. Place slices in a bowl of ice cold water to keep their color.
- Mix together the sugars, cinnamon, nutmeg, salt, pepper and flour in a seperate bowl.
- Drain the ptoato slices and place them in a 3 QT pot.
- Sprinkle the sugar mixture over the potatoes.
- Add the water and butter.
- Let the potatoes come to a boil, reduce the heat, cover and let simmer until tender, about 20 minutes.
- Stir lightly and serve.
Nutrition Facts : Calories 338.7, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 549.1, Carbohydrate 66.5, Fiber 4.9, Sugar 40.7, Protein 2.6
CHICKEN, LEEK AND SWEET POTATO ONE POT
I picked this recipe up in a family circle booklet. The best thing I like about this recipe is that it is all cooked in one pot. I often throw in peas or beans towards the end of cooking so it is a complete meal. I have also cooked this one is a crockpot by just cutting down of the amount of liquid.
Provided by Chrissyo
Categories One Dish Meal
Time 1h55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to hot (220 degrees C.).
- Heat 1 tabsp of the oil in a large overnproof casserole dish, add the chicken, in batches, and cook for 3 to 4 minutes or until browned.
- Remove browned chicken to a plate.
- Add the remaining oil and cook the leek and garlic for 2 minutes or until soft.
- Add the flour to the dish stirring until flour is cooked.
- Gradually add the stock, stirring until the sauce boils and thickens.
- Remove from the heat and return the chicken to the casserole dish.
- Add the sweet potato and half the thyme.
- Cover the caeerole dish, place in the oven and cook for 1 1/2 hours or until the chicken is cooked through and the sweet potato is tender.
- Season and scatter with the remaining thyme.
- Serve with steamed rice.
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will help them cook evenly.
- Scrub the sweet potatoes well: This will help remove any dirt or debris.
- Pierce the sweet potatoes with a fork: This will help them cook more evenly.
- Use a variety of seasonings: Sweet potatoes are a versatile vegetable that can be seasoned with a variety of herbs and spices. Some popular options include cinnamon, nutmeg, ginger, cumin, and chili powder.
- Don't overcrowd the pot: If you're cooking a lot of sweet potatoes, be sure to use a large pot so that they have enough room to cook evenly.
- Cook the sweet potatoes until they are tender: The cooking time will vary depending on the size of the sweet potatoes and how you are cooking them. When they are tender, they should be easy to pierce with a fork.
Conclusion:
One-pot sweet potato recipes are a delicious and easy way to enjoy this healthy vegetable. With a variety of flavors and cooking methods to choose from, there's sure to be a recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give one of these recipes a try.
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