Best 5 Only Bran Pancakes Recipes
Indulge your taste buds with the wholesome goodness of only bran pancakes, a breakfast sensation that caters to health-conscious individuals and those seeking a nutritious start to their day. Embark on a culinary journey that explores the delightful balance of bran's subtle nutty flavor and the fluffy texture of pancakes, resulting in a satisfying meal that nourishes both body and soul. Whether you prefer a classic preparation or desire to incorporate creative twists, uncover the secrets to crafting the perfect only bran pancake that will tantalize your palate and leave you feeling energized and satisfied.
Let's cook with our recipes!
ONLY BRAN PANCAKES
This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!
Provided by chieming
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
- Cook pancakes as you'd normally do!
- What we usually do:.
- Coat a nonstick skillet with a little bit of oil using a paper towel.
- Keep the pan on mid-low heat.
- Pour a ladle of batter into pan.
- Cook one side until the edges start to seem done.
- Flip and cook the other side.
OAT BRAN PANCAKES
Oat bran cereal and buttermilk give a nutty, rich flavor to these SPLENDA® sweetened pancakes.
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Heat nonstick griddle or frying pan over medium to medium high heat.
- Combine oat bran, flour, SPLENDA® Granulated Sweetener, baking powder, baking soda and salt in a large bowl. Set aside.
- Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
- Pour approx. 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.
Nutrition Facts : Calories 128.2 calories, Carbohydrate 20.5 g, Cholesterol 3.4 mg, Fat 2.2 g, Fiber 2.2 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 318.4 mg, Sugar 4.2 g
ALL-BRAN PANCAKES
Number Of Ingredients 4
Steps:
- 1. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and pancake mix. Add milk and shortening to mixture and stir only until combined.2. Bake on hot griddle at 375°F until brown on both sides, turning only once. Serve hot with warm syrup or fruit topping.
Nutrition Facts : Nutritional Facts Serves
BRAN BUTTERMILK PANCAKES
This is a variation on my Only Bran Pancakes (#190871). It's not as strict on the diet, but still doesn't use any flour, and much more fluffy and buttery! I used a half oat and half wheat bran mixture. (Prep time is only to prepare the batter.)
Provided by chieming
Categories Breakfast
Time 10m
Yield 4-6 pancakes, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Mix together bran, baking soda, and salt.
- In a small pot, heat together milk and butter until hot (not boiling).
- Stir in hot milk to bran mixture, and let sit for 10 minutes.
- Add egg to bran mixture, and mix until well blended.
- Stir in buttermilk until the batter reaches desired consistency.
- Cook pancakes!
Nutrition Facts : Calories 215.8, Fat 10.8, SaturatedFat 5.3, Cholesterol 126.5, Sodium 1720.2, Carbohydrate 28.4, Fiber 8.8, Sugar 11, Protein 11.2
ALL-BRAN PANCAKES
Number Of Ingredients 4
Steps:
- 1. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and pancake mix. Add milk and shortening to mixture and stir only until combined.2. Bake on hot griddle at 375°F until brown on both sides, turning only once. Serve hot with warm syrup or fruit topping.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use fresh ingredients. This will make a big difference in the taste of your pancakes. Fresh berries, bananas, and nuts will all add a delicious flavor to your pancakes.
- Don't overmix the batter. Overmixing the batter will make your pancakes tough. Mix just until the ingredients are combined.
- Let the batter rest for a few minutes before cooking. This will give the gluten in the flour time to relax, which will make your pancakes more tender.
- Cook the pancakes over medium heat. This will prevent them from burning. Cook for 2-3 minutes per side, or until golden brown.
- Serve the pancakes immediately. Pancakes are best when they are served hot off the griddle. Top them with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
Conclusion:
Bran pancakes are a delicious and healthy way to start your day. They are packed with fiber, which can help you feel full and satisfied. They are also a good source of protein and iron. With so many different variations to choose from, there is sure to be a bran pancake recipe that everyone will enjoy.
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