Best 4 Oriental Green Beans Weight Watchers Recipes

WW ORIENTAL GREEN BEANS

Steps:

• cook green beans in a large pot of rapidly boiling water until just tender, 4-5 minutes.
• while beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
• drain beans, run under cold water, and set aside.
• spray wok or skillet with nonstick cooking spray, place over medium high heat; add garlic, cook, stirring constantly, until softened, 20-30 seconds.
• add green beans, stirring until coated with garlic.
• add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.

ORIENTAL GREEN BEANS (WEIGHT WATCHERS) RECIPE RECIPE - (3.9/5)

Steps:

• boil green beans for 4-5 minutes add garlic to pan, then drained beans add other ingredients and stir fry for appx 2 minutes til liquid is cooked down and beans are coated. Note: for a spicier recipe, add red pepper flakes to taste

ASIAN GREEN BEANS

Steps:

• 1. Boil Green Beans about 5 mins or until your liking. Combine next 3 ingredients. Set aside. Spray wok. Cook Garlic for 1 min. Add Green Beans. Cook 1 mins. Pour in sauce and simmer for about 2 mins..

WW ROASTED STRING / GREEN BEANS

Steps:

• HEAT OVEN TO 450°F.
• Put beans a baking sheet with sides.
• Roll in oil. Sprinkle with salt.
• Bake 12 minutes. Stir half way.