When it comes to cooking a quick and flavorful meal, orzo tuna salad with tomatoes is an easy and delicious choice. This classic dish is a versatile fusion of flavors and textures, and it's a great way to use up leftover tuna or orzo. With just a few simple ingredients and a few minutes of prep time, you can create a satisfying and nutritious meal that's perfect for lunch or dinner.
Here are our top 6 tried and tested recipes!
ITALIAN ORZO TUNA SALAD
This Italian Orzo Tuna Salad recipe is one of my all-time faves -- fresh, zesty, savory, and blessedly mayo-free.
Provided by Ali
Time 30m
Number Of Ingredients 14
Steps:
- Cook orzo in a large stockpot of generously-salted water according to package instructions until al dente. Drain the pasta, then rinse thoroughly with cold water in a colander until the pasta is completely chilled.
- Transfer pasta to a large mixing bowl. Add the remaining ingredients and prepared dressing (see below), and toss until evenly combined. Taste and season with salt and pepper as needed. Then serve immediately, or refrigerate in a sealed container for up to 3 days.
- Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Use immediately or refrigerate in a sealed container for up to 3 days.
ORZO-TUNA SALAD WITH TOMATOES
Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies - or in this case, orzo. - Jenni Dise, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves., Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes.
Nutrition Facts : Calories 392 calories, Fat 15g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 523mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 34g protein. Diabetic Exchanges
ORZO AND TUNA SALAD
For a tasty variation on tuna salad, stir in orzo, cream cheese and cucumber.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 3-quart saucepan, heat 2 quarts water and 1/2 teaspoon salt to boiling. Add pasta; cook 7 to 9 minutes or until tender. Drain pasta. Rinse with cold water; drain.
- In food processor, place cream cheese, 1 cup of the cucumber, the celery, vinegar and oil. Cover; process until smooth.
- In large bowl, stir pasta, cream cheese mixture, remaining 1/2 cup cucumber and remaining ingredients until well mixed.
Nutrition Facts : Calories 380, Carbohydrate 40 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 3 g, TransFat 0 g
TUNA ORZO SALAD
From Every Day with Rachael Ray, April/07. An easy and filling dish! Just serve it with some bread and fruit.
Provided by Manami
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan, bring the broth to a boil.
- Stir in the orzo and cook until al dente.
- Drain and cool slightly.
- Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside.
- Whisk in the reserved olive oil.
- Add the orzo to the dressing and toss to mix.
- Add the chickpeas, tomatoes, bell pepper, onion and basil or parsley to the orzo.
- Break up the tuna with a fork and add to the salad with the feta cheese.
Nutrition Facts : Calories 723.5, Fat 21.6, SaturatedFat 5.7, Cholesterol 71.9, Sodium 1822, Carbohydrate 64, Fiber 7.4, Sugar 2.6, Protein 65.5
ORZO / TOMATO SALAD WITH FETA AND OLIVES
We usually make this salad once a week when we can get ripe local tomatoes and usually double or triple the recipe.
Provided by Dancer
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook orzo according to package for al dente. Drain and rinse with cold water.
- Once orzo has cooled, in serving bowl mix orzo, olives, feta, parsley, dill, and tomato.
- In small bowl, whisk together oil and lemon juice. Mix into salad.
- Salt and pepper to taste. Refrigerate and chill before serving.
- If you use dried dill, be sure to use plenty.
- Serves: 6 as a side dish.
- Also great as a main dish for lunch.
ORZO AND TOMATO SALAD WITH FETA CHEESE
A cold pasta salad with orzo, green olives, feta cheese, parsley, dill, tomato, olive oil, and lemon juice. If you don't have fresh herbs, use 1 teaspoon dried. As a personal chef, I can let you know that my clients love this dish.
Provided by COZYCUISINE
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo for 8 to 10 minutes, or until al dente; drain, and rinse with cold water.
- When orzo is cool, transfer to a medium bowl and mix in olives, feta cheese, parsley, dill, and tomato. In a small bowl, whisk together oil and lemon juice. Pour over pasta, and mix well. Season with salt and pepper to taste. Chill before serving.
Nutrition Facts : Calories 329.4 calories, Carbohydrate 28.1 g, Cholesterol 37.4 mg, Fat 19.6 g, Fiber 1.5 g, Protein 10.9 g, SaturatedFat 7.8 g, Sodium 613.7 mg, Sugar 3.8 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your orzo tuna salad. Look for ripe tomatoes, crisp celery, and tender tuna.
- Cook the orzo perfectly: Orzo should be cooked al dente, or slightly firm to the bite. This will prevent it from becoming mushy in the salad.
- Don't overmix the salad: Gently toss the ingredients together until they are combined. Overmixing will break up the orzo and make the salad mushy.
- Chill the salad before serving: This will allow the flavors to meld and the salad to become more refreshing.
- Serve the salad with your favorite toppings: Some popular options include crumbled feta cheese, chopped fresh parsley, or a squeeze of lemon juice.
Conclusion:
Orzo tuna salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover tuna. With its combination of flavors and textures, orzo tuna salad is sure to be a hit with everyone who tries it.
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