Oven-baked potato fries are a healthier alternative to traditional French fries, offering a crispy exterior and fluffy interior without the added fat and calories of deep-frying. They can be seasoned with various herbs, spices, and flavorings to create a customized snack or side dish that pairs well with a wide range of meals. This article provides a comprehensive guide to making irresistible oven-baked potato fries, exploring different potato varieties, essential seasonings, and cooking techniques to achieve the perfect crispy-on-the-outside, fluffy-on-the-inside fries in the comfort of your own kitchen. Get ready to indulge in a guilt-free indulgence that satisfies your cravings without compromising on taste or nutrition.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN-BAKED POTATO FRIES
This is a great recipe to get kids started learning how to cook. Take a day, take a week, teach them new things each day. We used this for our 'at-home' camp week. Taught the kids how to cook one new thing each day for an entire week.
Provided by Denise
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange potato wedges on a baking sheet. Drizzle olive oil over the wedges; season with thyme, pepper, and salt. Turn wedges with a spatula to coat with oil and seasonings.
- Roast potato wedges for 15 minutes, turn, and continue roasting until soft in the center, about 15 minutes more. Transfer wedges to a platter and sprinkle cheese over them.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 39.9 g, Cholesterol 7.4 mg, Fat 9.3 g, Fiber 5.1 g, Protein 6.4 g, SaturatedFat 2.5 g, Sodium 96.5 mg, Sugar 1.8 g
OVEN-BAKED SWEET POTATO FRIES
I use this recipe about once a week. It's really easy since it just uses the oven to bake the sweet potato fries, and they are delicious!
Provided by Rachel Ackerman
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place sweet potato fries on a baking sheet. Drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Spread out on pan in an even layer so that they aren't touching.
- Bake in the preheated oven until golden, about 15 minutes. Turn fries over; bake until crispy, about 10 minutes more.
Nutrition Facts : Calories 152.6 calories, Carbohydrate 28.7 g, Fat 3.5 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 369 mg, Sugar 5.9 g
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
OVEN BAKED FRIES/POTATO SKINS
Make and share this Oven Baked Fries/Potato Skins recipe from Food.com.
Provided by Scruffers
Categories Potato
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- leaving potato skin on, wash and scrub thoroughly.
- cut each potato into 8-9 wedges.
- melt margarine.
- using a basting brush, put a thin coat of margarine on a cookie sheet (to avoid sticking).
- place wedges on cookie sheet.
- baste with some of the margarine.
- baste a few times while cooking.
- bake at 400f for approximately 40 minutes till golden brown and crisp on the outside.
- remove pan from oven.
- evenly spread cheddar cheese over potatoes.
- sprinkle green peppers over cheese.
- place back in oven until cheese is melted, about 5 minutes.
- remove from oven and place on platter.
- top with olives, onions, and bacon.
- serve with salsa and sour cream.
- MMM-MMM Good!
Nutrition Facts : Calories 487.9, Fat 32.2, SaturatedFat 19.2, Cholesterol 77.9, Sodium 810.8, Carbohydrate 39.8, Fiber 4.9, Sugar 4.3, Protein 13.3
Tips:
- Choose the right potatoes: Russet potatoes are the best choice for oven-baked potato fries because they are low in starch and have a fluffy texture.
- Cut the potatoes into even-sized strips: This will help them cook evenly.
- Soak the potato strips in cold water for 30 minutes: This will help remove excess starch and make the fries crispier.
- Dry the potato strips thoroughly before baking: This will help them crisp up in the oven.
- Toss the potato strips with olive oil, salt, and pepper: This will help them brown and flavor them.
- Spread the potato strips in a single layer on a baking sheet: This will help them cook evenly.
- Bake the potato strips at 425 degrees Fahrenheit for 20-25 minutes: This will give them a crispy exterior and a fluffy interior.
- Serve the potato fries with your favorite dipping sauce: Some popular options include ketchup, ranch dressing, and honey mustard.
Conclusion:
Oven-baked potato fries are a delicious and healthy alternative to traditional French fries. They are easy to make and can be enjoyed by people of all ages. With a few simple tips, you can make the perfect oven-baked potato fries that are crispy on the outside and fluffy on the inside. So next time you are craving French fries, try making them in the oven instead. You won't be disappointed!
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