Oven-fried catfish nuggets are a healthier alternative to traditional fried catfish and still deliver a crispy and flavorful crunch. They are a perfect appetizer or main course that can be paired with a variety of sides. Whether you're a seasoned cook or a beginner, this article will provide you with the best recipe for oven-fried catfish nuggets that will surely impress your family and friends.
Here are our top 10 tried and tested recipes!
BAKED CATFISH NUGGETS
Make these Baked Catfish Nuggets as a healthy and easy baked version of a Southern favorite. Made with just 5 ingredients in 30 minutes! Serve with your favorite sauce!
Provided by Michelle
Categories Main Main Course Main Dish
Time 30m
Number Of Ingredients 5
Steps:
- In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
- Place a catfish nugget in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
- Bake at 400° for 17-20 minutes, until fish is cooked through, golden, and flaky.
Nutrition Facts : ServingSize 4 ounces, Calories 191 kcal, Carbohydrate 15 g, Protein 20 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 65 mg, Sodium 341 mg, Fiber 2 g
OVEN-FRIED CATFISH
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
- Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 11 g, Cholesterol 53.8 mg, Fat 9 g, Fiber 0.8 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 458.5 mg, Sugar 1.4 g
OVEN FRIED CATFISH NUGGETS RECIPE
This oven-fried catfish recipe isn't only delicious, but it's easy, kid-friendly, and takes just a few ingredients that might already be in your pantry.
Provided by Erin Johnson,Mashed Staff
Categories snack, lunch, dinner
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees Fahrenheit.
- Season catfish pieces with salt and pepper.
- Beat together the eggs and water in a shallow bowl.
- Mix together the flour and half of the Old Bay or Cajun seasoning in a shallow bowl or pie pan.
- Mix together the cornmeal, panko, and remaining seasoning in another small bowl.
- Spray a large baking sheet with cooking spray and set it aside.
- Dredge the catfish first in the flour, then into the egg mixture, then into the cornmeal-panko mixture.
- Place nuggets onto the baking sheet. Space the nuggets so they do not touch.
- Spray the tops of the nuggets lightly with cooking spray before placing the pan into the oven.
- Bake at 425 for 10 minutes. Flip the nuggets and bake for an additional 10 minutes.
- Garnish with chopped fresh parsley, if desired. Serve immediately.
Nutrition Facts : Calories 424 calories, Carbohydrate 54 g carbohydrates, Cholesterol 142 mg cholesterol, Fat 10 g fat, Fiber 3 g fiber, Protein 26 g protein, SaturatedFat 2 g saturated fat, ServingSize 0 g, Sodium 167 mg, Sugar 1 g, TransFat 0 g
OVEN FRIED CATFISH NUGGETS
Want the crunch of deep fried without the fat, give these crispy nuggets a try. Use any fish you wish (cod, bass, etc.)
Provided by Luvs 2 Cook
Categories Catfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine bread crumbs, cornflakes, Parmesan Cheese, and Cajun seasoning in a bowl.
- Coat fish with butter - flavored nonstick cooking spray, then roll in crumb mixture.
- Place on baking sheet coated with nonstick cooking spray.
- Bake at 375°F for 15 to 20 minutes or until fish flakes easily with a fork.
OVEN FRIED CATFISH
Provided by Food Network
Categories main-dish
Time 21m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Soak catfish in milk for approximately 1 hour, in the refrigerator. In a bowl, mix together white and yellow cornmeal. Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste.
- Preheat oven to 400 degrees F.
- Take the fish out of the milk and shake off the excess milk. Dip the fish fillets in the spiced cornmeal mixture. Put the fillets on a buttered cookie sheet and drizzle butter over the fish. Or you can use a butter spray. Bake fish in oven for approximately 10 minutes. Time may vary depending on the thickness of fillet. Fish should get a nice crusty, golden color. Serve with tartar sauce.
SUNNY'S CATFISH NUGGETS
Provided by Sunny Anderson
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a bowl, add the 2 cups milk and a heavy pinch of salt. Whisk to dissolve and add the fish chunks. Allow to soak at room temperature for 30 minutes.
- Set up the dredging station: In the first bowl, add 1 cup flour. In the second bowl, whisk the eggs and add the remaining 2 tablespoons milk. In the third bowl, add the remaining 1 cup flour, the cornmeal, sugar and a pinch of salt followed by a few grinds of pepper.
- In a frying pan with straight sides, add enough oil to fill 1-inch deep. Heat until the oil begins to swirl and the handle of a wooden spoon begins to sizzle as soon as it hits the oil. The oil will be about 350 degrees F.
- Remove the fish from the milk in batches of 6 to 8 chunks. Shake the excess milk off the fish. Dredge in the flour, then the egg wash and then in the flour and cornmeal mixture. Add the batch to the oil, making sure to not overcrowd the pan and bring down the temperature. Fry, flipping once if needed, until a light golden brown and cooked through, about 6 minutes. Remove to a paper towel-lined plate and season with a sprinkle of salt. Repeat until all the fish chunks are done.
- In a small bowl, add the hot sauce and sift the sugar on top. Gently stir together. Drizzle over the nuggets or dunk them in the sauce.
OVEN-FRIED FISH NUGGETS
My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
CRISPY CRUNCHY CATFISH NUGGETS
This can be either baked or deep fried. I was experimenting with ingredients I had on hand and this is what I came up with, so its a original recipe of my own.
Provided by Marsha D.
Categories Catfish
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven or deep fryer to 350'.
- If using in the oven, spray baking sheet with Pam and add 1Tbs. Oil. Spread evenly.
- In a bowl combine buttermilk and egg. Mix well and set aside.
- In another bowl add bisquick, set aside.
- In another bowl add crushed cornflakes,all purpose greek seasoning,Old Bay Seasoning,dillweed, salt & pepper. Blend to mix.
- Place catfish nuggets in the buttermilk mixture and let set 5 minutes.
- Dip in bisquick than into the corn flake mixture and place on greased baking sheet or in a deep fryer.
- If baking, bake for 30 minutes or until fish flakes.
- If deep frying, fry 5 to 8 minutes or until crispy brown and fish flakes.
- Serve with tarter sauce.
Nutrition Facts : Calories 429.4, Fat 17.4, SaturatedFat 4.5, Cholesterol 109.6, Sodium 1374.3, Carbohydrate 41.3, Fiber 1.5, Sugar 9.4, Protein 25.7
OVEN-FRIED CATFISH
This moist baked catfish gets its crisp golden coating from cornflake crumbs. The fillets are nicely seasoned with celery salt, onion powder and paprika. Phyllis Early of Holland, Michigan shared the recipe.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 319 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 719mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
FRIED CATFISH NUGGETS
Steps:
- Place the catfish pieces into a mixing bowl and sprinkle with thyme leaves. Toss until the catfish is evenly coated with the thyme. Mix in the mustard with your hands. Cover, and refrigerate overnight, up to 24 hours.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk the flour, salt, black pepper, and baking soda together in a mixing bowl.
- Dip the catfish pieces one at a time into the flour mixture and shake off the excess. Fry the catfish nuggets in batches until they are no longer translucent in the center and are golden brown, 3 to 4 minutes. Let the oil come back up to temperature between batches. Drain the nuggets on a paper towel-lined plate before serving.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 26.3 g, Cholesterol 53.3 mg, Fat 21.9 g, Fiber 1.3 g, Protein 22.8 g, SaturatedFat 3.8 g, Sodium 898.3 mg, Sugar 0.1 g
Tips:
- For crispy catfish nuggets, ensure the oil is hot enough before frying. The ideal temperature range is between 350°F and 375°F.
- To achieve a golden-brown color, fry the catfish nuggets for about 3-4 minutes on each side, carefully monitoring to prevent overcooking.
- Avoid overcrowding the pan when frying the nuggets. This can result in uneven cooking and soggy texture.
- Use a well-seasoned cast-iron skillet or a deep fryer for the best results. These cooking tools will help maintain the desired temperature for frying.
- Serve the catfish nuggets immediately with your preferred dipping sauce. Some popular options include tartar sauce, ranch dressing, or honey mustard.
Conclusion:
Oven-fried catfish nuggets offer a healthier and more convenient alternative to deep-fried catfish while delivering a satisfyingly crispy texture and flavorful taste. This versatile dish can be enjoyed as a main course, an appetizer, or as part of a larger meal. Experiment with different seasonings and dipping sauces to create a customized culinary experience. Oven-fried catfish nuggets are a delicious and delightful treat that can be enjoyed by people of all ages. So, gather your ingredients, preheat your oven, and get ready to indulge in this crispy catfish goodness!
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