Best 2 Oven Fried Fish From Cooks Illustrated Recipes
Cooking fish can be a daunting task, especially if you want to achieve that crispy, golden-brown texture without deep-frying. Fortunately, Cooks Illustrated has developed a foolproof recipe for oven-fried fish that will give you delicious results every time. This innovative method uses a combination of techniques to create a crispy exterior and tender, flaky interior, without any of the mess or hassle of deep-frying. Get ready to tantalize your taste buds with this delightful dish that's perfect for a weeknight meal or a special occasion.
Here are our top 2 tried and tested recipes!
OVEN FRIED FISH FROM COOKS ILLUSTRATED
Make and share this Oven Fried Fish from Cooks Illustrated recipe from Food.com.
Provided by sav_lee
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- heat oven to 350 degrees.
- pulse bread, butter, 1/4 tsp salt and 1/4 tsp pepper in a food processor until coarsely ground.
- spread on a rimmed baking sheet and bake until golden brown, stirring occasionally, about 15 minutes.
- remove and cool crumbs, toss with parsley and shallots, place in a pie plate.
- increase oven temp to 450 degrees.
- blend eggs, Mayo., paprika, Cayenne, 1/4 tsp pepper and 5 tbsp of flour in a second pie plate.
- put remaining flour in a third pie plate.
- spray wire rack with cooking spray and place in a rimmed baking sheet.
- dry fish well and sprinkle with salt and pepper.
- dredge first in flour, then egg mixture, then crumbs pressing into crumbs so that a nice thick layer sticks to the fish.
- place on wire rack and repeat with remaining fish.
- bake 18 - 20 minutes,or until internal temperature is 140 degrees.
Nutrition Facts : Calories 277.5, Fat 13, SaturatedFat 5.2, Cholesterol 123.9, Sodium 286.5, Carbohydrate 32.4, Fiber 1.4, Sugar 2.1, Protein 7.6
FOOLPROOF OVEN-FRIED HALIBUT
Our new favorite baked halibut, this modification on a Cook's Illustrated recipe always produces moist, flavorful fish, with a nice crunchy coating that doesn't need any tartar sauce or ketchup. It may look a little complicated, but really it's not. Try it; and don't thank me, thank the good people from Cook's Illustrated who provided the inspiration for this recipe. This can also be made with cod.
Provided by strawberrybird
Categories Halibut
Time 45m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together eggs, horseradish, mayonnaise, paprika, and cayenne pepper in large bowl. Add 5 tbsp flour and stir until smooth.
- Place 1/4 cup of flour in plastic storage bag or ziploc.
- Place crushed fried onions in pie plate or shallow bowl.
- Preheat oven to 350. Coat baking sheet or casserole dish with nonstick cooking spray.
- Clean fish and pat dry. Sprinkle with salt and pepper.
- Place one piece of fish in bag of flour and shake to cover. Remove from bag and dip into mayonnaise mixture. Use spoon, if necessary, to completely cover fish. Coat all sides of fish with fried onions, pressing gently so that the fish is completely and evenly covered.
- Place fish in baking dish and repeat with remaining three pieces of fish.
- Place in oven and bake until instant-read thermometer inserted into center of filets reads 140 degrees, 20-25 minutes.
- Serve immediately.
Nutrition Facts : Calories 303.5, Fat 9.7, SaturatedFat 1.8, Cholesterol 155.2, Sodium 200, Carbohydrate 16.4, Fiber 0.7, Sugar 1.2, Protein 35.4
Tips:
- Use a light-colored baking pan so you can easily see the fish as it cooks.
- The type of oil you use will affect the flavor of the fish. A neutral oil like canola or vegetable oil is a good choice.
- Don't overcrowd the baking pan. The fish should be in a single layer so that it cooks evenly.
- Season the fish generously with salt and pepper. You can also add other spices or herbs, such as paprika, garlic powder, or onion powder.
- Bake the fish in a preheated oven until it is cooked through. The cooking time will vary depending on the thickness of the fish.
- Serve the fish immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or tartar sauce.
Conclusion:
Oven-fried fish is a delicious and healthy way to enjoy your favorite seafood. It is a great option for a quick and easy weeknight meal, or for a special occasion. With a few simple tips, you can easily make oven-fried fish that is crispy on the outside and flaky on the inside.
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