Best 4 Oven Roasted Line Fish Recipes
Grilling or baking a line fish in your oven is a simple but delicious way to cook it that requires little preparation. There are many different recipes available that can help you create a tasty and nutritious meal. These recipes typically involve marinating the fish in a flavorful liquid and then baking it in the oven until it is cooked through. This method of cooking helps to preserve the fish's delicate flavor and texture, making it a great choice for a variety of dishes. Whether you are looking for a simple weekday meal or a special occasion dinner, you are sure to find a recipe that suits your needs.
Let's cook with our recipes!
WHOLE ROASTED FISH
In honor of our special Family issue, Food Network Magazine asked the kids of some Food Network stars to act as guest editors and share their favorite family dinners. Here's what Alex Guarnaschelli's daughter, Ava Clark, had to share about this go-to whole roasted fish dish: "I cook this myself and my mom supervises - she tells me not to burn the house down."
Provided by Alex Guarnaschelli
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Line a baking sheet with foil and place in the oven; preheat to 450˚.
- Trim the fins off the fish with kitchen shears. Pat both the inside and outside of the fish dry with paper towels. Stuff the cavities with the lemon slices and thyme. Rub the olive oil on the outside of the fish and season inside and out with salt and pepper.
- Place the fish on the hot baking sheet in the oven (don't remove the baking sheet from the oven), leaving a little room between each fish. Bake until the fish is tender and it flakes at the meatiest part closest to the head, 12 to 18 minutes. Use a large metal spatula (or two smaller ones) to transfer the fish to a platter. Top with the parsley.
WHOLE ROASTED FISH WITH HERBS
Steps:
- Preheat the oven to 400 degrees F.
- Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously.
- Season the inside of the fish with salt and olive oil. Place 4 lemon slices, the bay leaves, a bundle of the mixed herbs and 2 of the garlic cloves inside the body cavity.
- Line a sheet tray with aluminum foil and arrange the remaining assorted herbs, lemon slices and garlic in the center of the tray and lay the fish on top.
- Fold the aluminum foil up around the sides of the fish to create a sort of baking dish. Add the white wine and place in the preheated oven and roast until the fish is just cooked through, about 30 to 35 minutes.
- Remove from oven, present and collect your kudos then fillet to serve.
OVEN ROASTED LINE FISH
Make and share this Oven Roasted Line Fish recipe from Food.com.
Provided by Norahs Girl
Categories Spicy
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Blend honey, soy sauce, garlic and salt.
- Brush fish thoroughly on both sides with mixture.
- Oil a baking tray lightly and heat in the oven at 180 C until piping hot.
- Add fish and roast for 7-10 minutes, or until cooked through but still faintly pink at the bone.
- Serve immediately with either Chinese noodles or angel hair pasta and for a special touch add a fine sprinkling of chilli flakes and a drizzle of olive oil.
EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
Tips:
- Choose the right fish: Line fish, also known as demersal fish, are best for oven roasting. Some popular options include sea bass, halibut, cod, and salmon.
- Prepare the fish: Before roasting, make sure to clean and gut the fish. You can also remove the head and tail if desired. Score the fish's skin to help it crisp up during roasting.
- Season the fish: Rub the fish with a mixture of olive oil, salt, and pepper. You can also add other herbs and spices to taste. Some popular options include lemon zest, garlic powder, and paprika.
- Roast the fish: Preheat your oven to the desired temperature (typically 400-450°F). Place the fish on a baking sheet lined with parchment paper or foil. Roast the fish for 15-20 minutes per inch of thickness, or until it is cooked through.
- Serve the fish: Once the fish is cooked, remove it from the oven and let it rest for a few minutes before serving. You can serve the fish whole or in fillets. Garnish with fresh herbs and lemon wedges.
Conclusion:
Oven-roasted line fish is a healthy and delicious way to enjoy this versatile fish. With a few simple tips, you can easily create a restaurant-quality meal at home. So next time you're looking for a quick and easy weeknight meal, give oven-roasted line fish a try!
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