Best 2 Overnight Muesli Recipes
For those seeking a wholesome and effortlessly prepared breakfast option, overnight muesli emerges as the perfect choice. This simple, yet satisfying dish combines the goodness of oats, yogurt, and a variety of nutritious ingredients, all infused with flavor overnight, ensuring a delightful start to your day. With endless possibilities for customization, overnight muesli caters to diverse preferences and dietary needs, making it a versatile and healthy addition to your morning routine.
Check out the recipes below so you can choose the best recipe for yourself!
OVERNIGHT MUESLI
Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.
Provided by David K
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 6h5m
Yield 1
Number Of Ingredients 7
Steps:
- Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
- Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.
Nutrition Facts : Calories 167.5 calories, Carbohydrate 24.6 g, Fat 5.9 g, Fiber 4.8 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 65.4 mg, Sugar 8.7 g
EASY OVERNIGHT ALMOND-BANANA-BERRY MUESLI
Soaking your Nature Valley™ toasted oats muesli is an easy way to get a jumpstart on a great breakfast.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5h
Yield 1
Number Of Ingredients 4
Steps:
- In small bowl, mix muesli and almond milk. Cover and refrigerate at least 5 hours but no longer than 10 hours.
- Top with banana and berries just before serving.
Nutrition Facts : Calories 350, Carbohydrate 59 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 11 g, Protein 8 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 19 g, TransFat 0 g
Tips for Making Overnight Muesli:
- Choose the Right Ingredients: Select high-quality rolled oats, nuts, seeds, and dried fruits that you enjoy. Fresh fruits can also be added for extra flavor and nutrients.
- Adjust the Liquid Ratio: The liquid ratio can be adjusted to achieve your desired consistency. For a thicker muesli, use less liquid; for a runnier muesli, use more liquid.
- Sweeten to Taste: Depending on your preference and the sweetness of your chosen fruits and yogurt, you may want to add additional sweetener such as honey, maple syrup, or agave nectar.
- Customize Your Muesli: Feel free to experiment with different ingredients and flavors to create a muesli that suits your taste buds. Consider adding spices like cinnamon or nutmeg, or a splash of vanilla extract for added depth of flavor.
- Make it a Complete Meal: To make your overnight muesli more filling and nutritious, consider adding a source of protein such as Greek yogurt, chia seeds, or nuts. You can also add a scoop of protein powder for an extra boost.
- Proper Storage: Store your overnight muesli in an airtight container in the refrigerator for up to 5 days. This makes it a great meal prep option for busy individuals.
Conclusion:
Overnight muesli is a versatile and convenient breakfast option that can be tailored to your dietary preferences and flavor preferences. It's a great way to start your day with a wholesome and satisfying meal that provides sustained energy and essential nutrients. Experiment with different ingredients and ratios to find the perfect overnight muesli recipe that you'll love.
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