Best 7 Overnight Oatmeal In A Jar Recipes
Overnight oatmeal is a quick and easy breakfast option that can be made the night before and enjoyed in the morning. It is made with oats, milk, and yogurt, and can be customized with a variety of fruits, nuts, and seeds. Overnight oatmeal is a great way to start your day with a healthy and delicious breakfast that will keep you feeling full and satisfied until lunchtime. If you are looking for a simple and convenient breakfast idea, overnight oatmeal is a great option.
Here are our top 7 tried and tested recipes!
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
OVERNIGHT OATS
Steps:
- Place all the ingredient in a jar, shake, cover and refrigerate overnight.
- The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, Carbohydrate 34.5 g, Protein 6 g, Fat 10 g, SaturatedFat 0.5 g, Sodium 95 mg, Fiber 8.5 g, Sugar 11.5 g
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
OVERNIGHT OATS - DELISH EVERY TIME!
Guilty of hitting snooze and skipping breakfast? Never miss out again with these easy overnight oats!
Provided by HurryTheFoodUp
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
- The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)
Nutrition Facts : ServingSize 340 g, Calories 350 kcal, Carbohydrate 60 g, Protein 15 g, Fat 10 g
OVERNIGHT REFRIGERATOR OATMEAL
This on-the-go cold breakfast is portable, quick to make, healthy, and great-tasting! You may also add honey to sweeten the oatmeal. Also good with diced apple or other seasonal fruits.
Provided by MrsFisher0729
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 1
Number Of Ingredients 4
Steps:
- Stir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hour to overnight. Stir oatmeal and add banana when ready to eat.
Nutrition Facts : Calories 433.5 calories, Carbohydrate 66.4 g, Cholesterol 22.5 mg, Fat 14.3 g, Fiber 7.7 g, Protein 13.1 g, SaturatedFat 5.6 g, Sodium 143.6 mg, Sugar 26.3 g
OVERNIGHT OATMEAL IN A JAR
Saw this posted on Facebook and was intrigued so decided to give it a try. I was amazed at how simple and how good it is. This lends itself to so many different combinations. I've listed as it was posted but left out the banana and blueberries as didn't have it, added 1 teaspoon of vanilla and topped with walnuts. For those mornings when you know you'll be in a hurry, here's a breakfast that can be waiting in your fridge. The prep time does not include refrigeration overnight
Provided by Bonnie G 2
Categories Breakfast
Time 10m
Yield 1 Jar, 1 serving(s)
Number Of Ingredients 7
Steps:
- Pour all ingredients in a jar.
- Shake, cover and refrigerate overnight.
- Add your favorite crunchy toppings such as nuts, granola, etc. and enjoy the next day.
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
Tips for Making Overnight Oatmeal in a Jar:
- Use a jar with a wide mouth to make it easier to stir and eat the oatmeal.
- Choose your oats carefully. Rolled oats are the most common type used for overnight oats, but you can also use steel-cut oats or quick oats if you prefer.
- To make your overnight oats creamier, use milk instead of water. You can also add Greek yogurt or cottage cheese for extra protein.
- Add your favorite toppings before sealing the jar and refrigerating it. This could include berries, nuts, seeds, or honey.
- Be sure to seal the jar tightly before refrigerating it. This will prevent the oats from drying out.
- When you're ready to eat your overnight oats, simply stir them well and enjoy!
Conclusion:
With so many different ways to make it, overnight oatmeal in a jar is a versatile and delicious breakfast option. Whether you like it simple or loaded with toppings, there's sure to be an overnight oatmeal recipe that you'll love. So next time you're looking for a quick and easy breakfast, give overnight oatmeal in a jar a try. You won't be disappointed!
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