Best 6 Overnight Oats With Blueberries Recipes
Overnight oats are a simple and delicious breakfast or snack that can be easily prepared the night before. With the addition of blueberries, these overnight oats are packed with flavor and nutrients. Oats are a good source of fiber, which can help keep you feeling full and satisfied. Blueberries are a good source of antioxidants, which can help protect your cells from damage. This combination of oats and blueberries makes for a healthy and satisfying meal that can be enjoyed by people of all ages.
Here are our top 6 tried and tested recipes!
BLUEBERRY OVERNIGHT OATS RECIPE BY TASTY
Here's what you need: rolled oats, milk, vanilla greek yogurt, vanilla extract, chia seed, cinnamon, honey, blueberry, graham cracker
Provided by Betsy Carter
Categories Breakfast
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a mason jar or sealable container, add the oats, milk, yogurt, vanilla extract, chia seeds, cinnamon, blueberries, and graham crackers, and stir together.
- Seal and place in the refrigerator overnight for up to five days.
- Top with additional blueberries, if desired.
- Enjoy!
Nutrition Facts : Calories 496 calories, Carbohydrate 85 grams, Fat 10 grams, Fiber 8 grams, Protein 17 grams, Sugar 27 grams
BLUEBERRY OVERNIGHT OATS
Provided by Food Network Kitchen
Time 5m
Yield 1 jar of overnight oats
Number Of Ingredients 0
Steps:
- Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Cover and refrigerate overnight. Top with fresh or frozen berries.
OVERNIGHT STEEL-CUT OATS WITH YOGURT AND BLUEBERRIES
Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.
Provided by Steven Warren
Categories 100+ Everyday Cooking Recipes
Time 8h5m
Yield 1
Number Of Ingredients 5
Steps:
- Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
- Cover the jar and refrigerate 8 hours to overnight.
Nutrition Facts : Calories 583.2 calories, Carbohydrate 63 g, Cholesterol 29.5 mg, Fat 36.9 g, Fiber 6.8 g, Protein 15.8 g, SaturatedFat 29.1 g, Sodium 121.4 mg, Sugar 17.2 g
BLUEBERRY OVERNIGHT OATS
A quick, nutritious slow release energy packed breakfast for all the family
Provided by cleanlittletummieshappymummies
Time 5m
Yield Serves 1
Number Of Ingredients 5
Steps:
- Mix the oats, yoghurt and milk together.
- Stir in the blueberries
- Pour into a small jar and cover
- Leave in the fridge for at least four hours or overnight
- Remove from fridge, add maple syrup to taste and serve immediately.
BERRY OVERNIGHT OATS
Prep these fruity, creamy oats the night before and in the morning you've got a quick, fresh breakfast.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 1
Number Of Ingredients 5
Steps:
- Add Quaker® Oats to your container of choice and pour in milk.
- Layer Greek yogurt, chia seeds and mixed fruit and berries.
- Refrigerate overnight and enjoy in the morning!
Nutrition Facts : Calories 378.4 calories, Carbohydrate 49.5 g, Cholesterol 25 mg, Fat 14 g, Fiber 7.6 g, Protein 17 g, SaturatedFat 5.6 g, Sodium 119.6 mg, Sugar 17.7 g
TRIPLE BLUEBERRY OVERNIGHT OATS
These oats deliver a triple dose of blueberries - compote, dried and fresh - giving them a bright purple colour. If you can't find dried blueberries you can use currants instead or leave them out.
Provided by Izy Hossack
Categories Oatmeal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat the frozen blueberries, sugar and water in a small pot over a medium heat. Once the mixture starts to bubble, turn the heat down to low and let simmer and soften for 10 minutes. Take off the heat and mash slightly with the back of a fork.
- In a medium bowl, mix the oats, milk, cooked blueberries and dried blueberries until combined.
- Divide between two bowls or mason jars and store in the fridge overnight.
- In the morning, top with the fresh blueberries and serve.
Nutrition Facts : Calories 317.5, Fat 5, SaturatedFat 2.2, Cholesterol 11.4, Sodium 43.4, Carbohydrate 65.3, Fiber 6.2, Sugar 39.2, Protein 7
Tips:
- Use quality ingredients: Fresh and organic blueberries, rolled oats, and plant-based milk will yield the best flavor and texture.
- Adjust the sweetness: Add more or less maple syrup or honey to suit your taste preferences. You can also use other natural sweeteners like agave nectar or coconut sugar.
- Use ripe bananas: Ripe bananas add natural sweetness and creaminess to the overnight oats. If your bananas are not ripe enough, you can microwave them for a few seconds to soften them.
- Add a variety of toppings: Toppings like nuts, seeds, dried fruits, and yogurt can add extra flavor, texture, and nutrients to your overnight oats.
- Don't overmix: Stir the ingredients gently just until they are combined. Overmixing can make the oats mushy.
Conclusion:
Overnight oats with blueberries are a delicious, healthy, and convenient breakfast option. They are easy to make and can be customized to your liking. With a variety of toppings and flavor combinations to choose from, you can enjoy a different bowl of overnight oats every day. So, next time you're looking for a quick and easy breakfast, give overnight oats a try. You won't be disappointed!
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