If you are looking for a hearty and nutritious breakfast that can be prepared ahead of time, then an overnight vegetable egg breakfast is the perfect solution. This time-saving meal is made by combining eggs, vegetables, and seasonings in a baking dish and then refrigerating it overnight. In the morning, simply pop it in the oven and let it bake until the eggs are cooked through. The result is a delicious and satisfying breakfast that is perfect for busy mornings or meal prep.
Here are our top 2 tried and tested recipes!
OVERNIGHT VEGETABLE & EGG BREAKFAST
My overnight eggs and veggies make a hearty breakfast for those who have to rush out the door. I use sliced potatoes, but frozen potatoes work, too. -Kimberly Clark-Thiry, Anchor Point, Alaska
Provided by Taste of Home
Time 7h15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a greased 6-qt. slow cooker, layer the first 5 ingredients. In a large bowl, whisk the next 5 ingredients; pour over top. Sprinkle with cheese. Cook, covered, on low until potatoes are tender and eggs are set, 7-9 hours.
Nutrition Facts : Calories 354 calories, Fat 15g fat (7g saturated fat), Cholesterol 217mg cholesterol, Sodium 668mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
VEGETARIAN OVERNIGHT BREAKFAST CASSEROLE
A vegetarian remake of the classic overnight breakfast sausage casserole. In addition to swapping out meat for vegetarian ingredients, I changed the spices from the standard version. If you don't like these ones, use your own favorites. Nutmeg and rubbed sage are a nice combination.
Provided by Ann
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 9h50m
Yield 12
Number Of Ingredients 13
Steps:
- Heat olive oil in a large skillet over medium heat. Stir in oregano and garlic salt. Add chives and saute for 1 minute. Add vegetarian crumbles and mushrooms. Continue cooking until mushrooms soften, about 5 minutes. Drain excess moisture and set aside.
- Beat eggs in a large bowl. Mix in curry powder and salt. Add milk and mix thoroughly. Stir in stuffing until all the bread is soaked. Stir in Cheddar cheese. Fold in mushroom mixture from the skillet.
- Grease a 9x13-inch casserole dish with cooking spray. Pour in casserole mixture. Cover and refrigerate, 8 hours to overnight.
- Preheat the oven to 350 degrees F (175 degrees C) the next morning.
- Bake in the preheated oven, covered, for 1 hour. Reduce oven temperature to 325 degrees F (165 degrees C). Uncover casserole and continue baking until top is browned, about 30 minutes more.
Nutrition Facts : Calories 323.3 calories, Carbohydrate 30.4 g, Cholesterol 101.2 mg, Fat 14 g, Fiber 3.5 g, Protein 18.1 g, SaturatedFat 5.5 g, Sodium 977 mg, Sugar 4.8 g
Tips:
- Prep Ahead: Save time in the morning by chopping vegetables and whisking eggs the night before. Store them separately in airtight containers in the refrigerator.
- Choose Your Veggies: Select colorful, nutrient-rich vegetables like bell peppers, onions, spinach, and mushrooms. You can also try broccoli, zucchini, or cherry tomatoes.
- Spice It Up: Add a kick of flavor with herbs like basil, thyme, or oregano. For a spicy twist, sprinkle in some chili flakes or diced jalapeños.
- Cheese Please: Enhance the flavor and texture with shredded cheddar, mozzarella, or feta cheese. You can also add a dollop of cream cheese or goat cheese for extra richness.
- Muffin Tin Magic: If you don't have ramekins, use a greased muffin tin. Fill each muffin cup with the egg mixture and vegetables, and bake as directed.
- Microwave Method: For a quick and easy option, cook the egg mixture and vegetables in individual ramekins in the microwave. Microwave on high for 1-2 minutes, or until the eggs are set.
Conclusion:
Overnight vegetable egg breakfasts are a nutritious, versatile, and time-saving meal that can be enjoyed for breakfast, lunch, or dinner. With endless variations and simple ingredients, you can create a delicious and satisfying dish that fits your dietary preferences and taste buds. Experiment with different vegetables, herbs, and cheeses to find your perfect combination. So, wake up to a wholesome and flavorful start to your day with these overnight vegetable egg breakfasts!
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