Craving a nutritious and delicious meal that embodies the principles of the paleo diet? Look no further than this remarkable paleo beef and veggie stir-fry recipe brought to you by Tasty. This culinary masterpiece seamlessly blends succulent beef, an array of vibrant vegetables, and a tantalizing sauce, all while adhering to the tenets of the paleo lifestyle. Prepare to embark on a flavor-filled journey as we delve into the ingredients and instructions that will guide you towards creating this exceptional dish.
Check out the recipes below so you can choose the best recipe for yourself!
PALEO BEEF STIR FRY WITH VEGGIES {WHOLE30, KETO}
This quick and tasty paleo beef stir fry is loaded with flavor and veggies and uses clean simple ingredients. It's so much healthier than takeout but just as fast! Family approved and great for weeknight dinners. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too.
Provided by Michele Rosen
Categories Dinner
Number Of Ingredients 20
Steps:
- Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside.
- For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour. Whisk well to fully combine.
- In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the pan to a clean plate and set aside.
- Adjust the heat to medium and add the remaining tablespoon of oil. Add the bell pepper, carrots, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are just getting tender, about 2-3 minutes. During the last 45 seconds or so, add in the garlic, ginger, and white part of the scallions and stir.
- Stir the sauce into the pan with the veggies and and add the beef back. Cook until the sauce thickens, about one minute. Remove from heat and add the green part of the sliced scallions.
- Serve right away over cauliflower rice, garnished with sesame seeds if desired. Store leftovers in a tightly lidded container for up to 3 days. Enjoy!
Nutrition Facts : Calories 270 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 69 mg, Sodium 436 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
BEEF VEGETABLE STIR FRY RECIPE BY TASTY
Here's what you need: oil, broccoli floret, ginger, garlic, carrot, bell pepper, red chili flakes, salt, roasted sesame seed, rice, beef strips, corn flour, soy sauce, beef stock, cornstarch, soy sauce, brown sugar
Provided by Fathima Asma Jauffer
Yield 2 servings
Number Of Ingredients 17
Steps:
- To marinate beef: Add corn flour and soy sauce to the beef strips. Toss together to coat and marinate well for 5 minutes.
- To prepare sauce: Stir cornstarch and beef stock together until cornstarch is dissolved, then add soy sauce and brown sugar and mix well until combined.
- In a large skillet, heat 2 tbsp of oil and add the ginger, garlic, sliced carrots, broccoli florets and sliced bell peppers into the skillet. Saute and set aside.
- Add beef strips in a single layer to the same skillet and cook for 5 minutes, turning constantly to easily brown.
- Add the sauce and bring to a boil. Cook for 2 minutes.
- Once the sauce has thickened, toss with sauteed vegetables and garnish with roasted sesame seeds.
- Serve hot with rice.
- Enjoy!
Nutrition Facts : Calories 1740 calories, Carbohydrate 133 grams, Fat 96 grams, Fiber 8 grams, Protein 64 grams, Sugar 25 grams
PALEO BEEF AND VEGGIE STIR-FRY RECIPE BY TASTY
Here's what you need: flank steak, lime juice, coconut amino, avocado oil, carrots, small napa cabbage, fresh scallions, ginger, garlic, coconut amino, lime juice, tapioca flour
Provided by Joey Firoben
Categories Dinner
Yield 6 servings
Number Of Ingredients 12
Steps:
- Add the flank steak, coconut aminos, and lime juice to a bowl, and toss to combine. Set aside to marinate for 10 minutes.
- Heat 1 tablespoon of oil over medium-high heat in a large nonstick skillet. Place half the meat in the skillet and sear for 1 minute on each side.
- Place the seared steak in a clean bowl and repeat with the second batch, draining excess liquid from the skillet as needed.
- Once all of the meat has been seared and removed from the pan, heat the remaining 1 tablespoon of oil in the pan. Add in the carrots and sauté until softened, about 5 minutes.
- Add the Napa cabbage to the pan and quickly toss with the carrots.
- Move the cabbage and carrots away from the center of the pan and sprinkle in the scallions, ginger, and garlic. Stir the mixture in the center of the pan until fragrant, about 30 seconds.
- Mix all contents of the pan together and toss in the meat.
- Pour in the coconut aminos, lime juice, and tapioca flour. Stir the contents of the pan until well combined and the sauce has thickened, about 1-2 minutes. Remove from heat.
- Divided the mixture between bowls filled with Napa cabbage and garnish with scallions.
- Enjoy!
Nutrition Facts : Calories 213 calories, Carbohydrate 4 grams, Fat 11 grams, Fiber 1 gram, Protein 22 grams, Sugar 1 gram
Tips:
- Choose the right cut of beef: For a stir-fry, you want a cut of beef that is tender and flavorful. Good options include flank steak, skirt steak, or tenderloin.
- Slice the beef thinly: This will help it cook quickly and evenly.
- Marinate the beef: Marinating the beef in a mixture of soy sauce, rice vinegar, and ginger will help to tenderize it and add flavor.
- Use a hot pan: A hot pan will help to sear the beef and prevent it from sticking.
- Stir-fry in batches: If you overcrowd the pan, the beef will not cook evenly. Stir-fry the beef in batches, adding more as the previous batch is cooked.
- Add the vegetables towards the end: The vegetables will cook quickly, so add them towards the end of the stir-fry.
- Season to taste: Once the stir-fry is cooked, season it to taste with soy sauce, rice vinegar, and ginger.
Conclusion:
Beef and veggie stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. By following these tips, you can make a stir-fry that is packed with flavor and nutrients. So next time you are looking for a healthy and satisfying meal, give beef and veggie stir-fry a try.
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