Best 2 Paleo Tuna Burgers Recipes
When following a paleo diet, it can be a challenge to find meals that are both healthy and satisfying. One option that fits the bill perfectly is paleo tuna burgers. Made with simple, natural ingredients, these burgers are a great source of protein, omega-3 fatty acids, and healthy fats. They're also incredibly versatile, so you can customize them to your own taste preferences. Whether you like your burgers spicy, savory, or mild, there's a paleo tuna burger recipe out there for you.
Check out the recipes below so you can choose the best recipe for yourself!
PALEO TUNA BURGERS
Steps:
- Mix tuna, soy sauce, cilantro, 2 tablespoons olive oil, lemon juice, ginger, eggs, kosher salt, black pepper, and almond meal in a food processor or by hand until it reaches a firm consistency. Form mixture into four patties.
- Heat 1 tablespoon olive oil in a grill pan or skillet over medium heat. Cook tuna burgers in the hot oil until patties are set and and browned on both sides, about 5 minutes per side.
Nutrition Facts : Calories 340.2 calories, Carbohydrate 6 g, Cholesterol 173.5 mg, Fat 17.4 g, Fiber 0.2 g, Protein 39.8 g, SaturatedFat 3.1 g, Sodium 601.7 mg, Sugar 0.7 g
TASTY TUNA BURGERS
These tuna burgers are so delicious. My husband is a very fussy eater, and he loves these. Enjoy!
Provided by MARBALET
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Combine tuna, egg, bread crumbs, onion, celery, red bell pepper, mayonnaise, hot chili sauce, chili sauce, dill, salt, pepper, hot pepper sauce and Worcestershire sauce. Mix well. Shape into 4 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle, if desired.
- Coat a non-stick skillet with cooking spray; fry tuna patties for about 3 to 4 minutes per side, or until cooked through. These are fragile, so be careful when turning them.
- Serve on buns with tomato slices and lettuce leaves, if desired.
Nutrition Facts : Calories 353.1 calories, Carbohydrate 36.6 g, Cholesterol 61.3 mg, Fat 15.6 g, Fiber 3 g, Protein 16.4 g, SaturatedFat 2.8 g, Sodium 779 mg, Sugar 3.3 g
Tips
- Use high-quality tuna. Look for tuna that is labeled "pole-caught" or "line-caught." These methods are more sustainable and result in higher quality fish.
- Don't overcook the tuna burgers. They should be cooked through, but still moist and flaky.
- Serve the tuna burgers on a bun with your favorite toppings. Some popular options include lettuce, tomato, onion, and avocado.
- If you're making the burgers ahead of time, cook them according to the recipe and then let them cool completely. Store the burgers in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- To reheat the burgers, thaw them overnight in the refrigerator or at room temperature for about an hour. Then, pan-fry the burgers over medium heat until they are warmed through.
Conclusion
Paleo tuna burgers are a healthy and delicious alternative to traditional beef burgers. They are packed with protein and omega-3 fatty acids, and they are low in carbohydrates and calories. Plus, they are easy to make and can be customized to your liking. So next time you're looking for a quick and easy lunch or dinner, give paleo tuna burgers a try.
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