Best 7 Pan Fried Coconut King Salmon Recipes
Pan-fried coconut king salmon is a delightful gourmet dish that combines the flavors of coconut, salmon, and spices to create a truly unique and memorable meal. With its crispy coconut crust, moist and flaky salmon, and aromatic spices, this dish is sure to impress even the most discerning palate. Whether you're looking for a special occasion meal or simply a weekday dinner that's both delicious and nutritious, pan-fried coconut king salmon fits the bill perfectly. So, let's delve into the world of flavors and explore the steps involved in creating this culinary masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-FRIED SALMON WITH GREEN-COCONUT CHUTNEY
Coastal flavors from India permeate this crispy-skin salmon. The coconut chutney carries the buzz of ginger and green chile, while a drizzle of tadka - a hot, bright red oil infused with mustard seeds, curry leaves and Aleppo flakes - is the crowning glory of the dish. For perfectly crisp skin, resist the urge to fidget with the fish until the appropriate amount of time has passed; the skin will start to crisp at the edges and the fillet will release with ease. Use fresh or frozen coconut to make the chutney. (Desiccated coconut simply doesn't work as well here.) You can use freeze-dried curry leaves instead of fresh, but you might need to double or even triple the amount, as their intensity is noticeably weaker in comparison.
Provided by Nik Sharma
Categories dinner, lunch, seafood, main course
Time 25m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Prepare the chutney: In a food processor, blend the coconut, cilantro, chile, ginger and lime juice with 2 to 3 tablespoons of water for a couple of seconds to get a coarse mixture. Add a little water (about 1 tablespoon) if needed to loosen. If you prefer a smoother texture, blend the ingredients in a high-speed blender until smooth. Taste and season with salt. Transfer to a bowl. (This chutney can be made a day in advance and stored in an airtight container in the refrigerator for up to 3 days.)
- Prepare the salmon: Place the salmon skin-side down on paper towels. Heat the ghee and oil together in a medium skillet over medium and swirl the pan to coat the surface well. When the pan is hot, season the fillets on both sides with salt and place them in the skillet, skin-side down. Reduce the heat to medium-low and let the fish cook undisturbed for 8 minutes, until the edges of the skin start to turn crispy and golden brown.
- Tilt the skillet slightly and, using a spoon, collect the hot fat that collects at the edge and ladle it over the top of the fish several times. Continue basting the fish until the tops turn opaque and a digital thermometer inserted into the center of the fish reads 125 degrees, about 2 minutes. (The exact cooking time will vary depending on the thickness of the fillet.) Use a spatula or a pair of kitchen tongs to carefully release the fish from the pan. (It should release easily if the skin is crisp.)
- To serve, divide the chutney between two serving plates. Place the cooked fish on top, skin-side up.
- Prepare the tadka: Heat the oil in a small saucepan over medium. When the oil is hot, drop in one or two mustard seeds; they should sizzle if the oil is hot enough. Add the remaining mustard seeds and swirl. The seeds should pop, and turn fragrant in 30 to 45 seconds. Add the curry leaves and cover the saucepan with a lid, swirl the contents of the saucepan, cook for 15 seconds until the curry leaves release their aroma. Remove from heat, add the red-pepper flakes and let the mixture sit for 1 minute. Pour the oil and spices over the fish and the chutney. Serve immediately.
PAN-FRIED SALMON
This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking.
Provided by Food Network Kitchen
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Bring the salmon to room temperature 10 minutes before cooking.
- Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
- The skin can be served or removed easily with a knife or spoon.
- Transfer to a plate and serve as desired.
PAN-FRIED SALMON RECIPE BY TASTY
One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it's fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet.
- Season salmon with salt and pepper.
- Lay the salmon on the skillet and watch the color rise to about two-thirds of the way up the salmon. Flip the salmon once and cook until done to taste, roughly 2-4 minutes longer.
- Serve with lemon and thyme (optional).
- Enjoy!
Nutrition Facts : Calories 624 calories, Carbohydrate 11 grams, Fat 49 grams, Fiber 3 grams, Protein 34 grams, Sugar 3 grams
PAN-FRIED SALMON
Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 6m
Number Of Ingredients 4
Steps:
- Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.
Nutrition Facts : Calories 524 calories, Fat 44 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 0.3 grams fiber, Protein 31 grams protein, Sodium 0.17 milligram of sodium
PAN-FRIED COCONUT KING SALMON
Pan-fried king salmon in a coconut crust.
Provided by margotbianca
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Melt 1 1/2 tablespoons butter in a small microwave-safe bowl. Set aside.
- Mix brown sugar, coconut, and salt together in a shallow bowl.
- Heat remaining butter in a cast iron skillet over medium-high heat. Dip each piece of salmon first into the melted butter and then into the coconut mixture; drop into the hot butter. Sear quickly, about 2 minutes. Flip and sear on the other side, about 2 minutes more.
- Remove skillet from the heat and cover for a few minutes or until ready to serve; this helps caramelize the coconut crust.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 29.4 g, Cholesterol 121 mg, Fat 36.7 g, Fiber 1.9 g, Protein 23.8 g, SaturatedFat 20.5 g, Sodium 507.4 mg, Sugar 27.2 g
PAN-FRIED CAJUN SALMON
Cajun seasoning adds a deliciously spicy flavour to salmon fillets accompained by a refreshing salsa!
Provided by English_Rose
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brush the salmon fillets with lemon juice and pan fry for 4-5 minutes, skin side up. Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning.
- Fry for a further 4-5 minutes, until the salmon is cooked through.
- Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. Stir in the olive oil, vinegar and cilantro and season to taste.
- Serve the salmon and the salsa with your choice of green vegetables.
Nutrition Facts : Calories 455.8, Fat 14.8, SaturatedFat 2.3, Cholesterol 165.4, Sodium 221.1, Carbohydrate 13.5, Fiber 2.8, Sugar 5.8, Protein 65.5
PAN-FRIED COCONUT KING SALMON
Pan-fried king salmon in a coconut crust.
Provided by margotbianca
Categories Salmon Fillets
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Melt 1 1/2 tablespoons butter in a small microwave-safe bowl. Set aside.
- Mix brown sugar, coconut, and salt together in a shallow bowl.
- Heat remaining butter in a cast iron skillet over medium-high heat. Dip each piece of salmon first into the melted butter and then into the coconut mixture; drop into the hot butter. Sear quickly, about 2 minutes. Flip and sear on the other side, about 2 minutes more.
- Remove skillet from the heat and cover for a few minutes or until ready to serve; this helps caramelize the coconut crust.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 29.4 g, Cholesterol 121 mg, Fat 36.7 g, Fiber 1.9 g, Protein 23.8 g, SaturatedFat 20.5 g, Sodium 507.4 mg, Sugar 27.2 g
Tips:
- Select High-Quality Salmon: Choose fresh, wild-caught king salmon for the best flavor and texture.
- Proper Thawing: If using frozen salmon, thaw it in the refrigerator overnight or under cold running water.
- Season Liberally: Don't skimp on the seasonings - use a generous amount of salt, pepper, and your favorite herbs or spices.
- Crisp Skin: Pat the salmon dry before cooking to achieve crispy skin.
- Cook Over Medium Heat: Pan-frying over medium heat allows the salmon to cook evenly without burning.
- Baste with Butter: Basting the salmon with melted butter during cooking adds flavor and richness.
- Use a Non-Stick Pan: A non-stick pan prevents the salmon from sticking and makes cleanup easier.
- Serve Immediately: Pan-fried salmon is best served immediately, while hot and flaky.
Conclusion:
Pan-fried coconut king salmon is an easy-to-make, delicious dish that combines the rich flavors of salmon, coconut, and lime. Following these tips will ensure that your salmon is cooked perfectly and bursting with flavor. Whether you're a seasoned cook or a beginner, this recipe is sure to impress your taste buds and become a favorite in your kitchen.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love