Best 7 Pan Seared Salmon With Dill Sauce Recipes

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Pan-seared salmon with dill sauce is an exquisite dish that combines the flaky texture of salmon with the aromatic flavors of dill. This classic recipe is a favorite among seafood enthusiasts, and for good reason. The combination of crispy skin, succulent flesh, and creamy dill sauce creates a delightful culinary experience that is both satisfying and elegant. Whether you're hosting a dinner party or simply seeking a gourmet meal for a weeknight dinner, pan-seared salmon with dill sauce is sure to impress your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

PAN-SEARED SALMON WITH DILL SAUCE



Pan-Seared Salmon with Dill Sauce image

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. -Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon canola oil
4 salmon fillets (6 ounces each)
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup reduced-fat plain yogurt
1/4 cup reduced-fat mayonnaise
1/4 cup finely chopped cucumber
1 teaspoon snipped fresh dill

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.

Nutrition Facts : Calories 366 calories, Fat 25g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 349mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic exchanges

PAN-FRIED SALMON WITH CREAM-DILL SAUCE



Pan-Fried Salmon with Cream-Dill Sauce image

Salmon tastes great pan fried, and combined with this delicious creamy sauce with mustard and dill, it turns into a gourmet meal - and it's ready in 20 minutes to boot! You can use fresh or frozen salmon.

Provided by Lena

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 (4 ounce) fillets salmon
salt and freshly ground black pepper to taste
1 ½ tablespoons lemon juice, divided
1 tablespoon butter
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon chopped fresh dill
¾ cup heavy whipping cream, or to taste

Steps:

  • Season salmon with salt and pepper and sprinkle with some of the lemon juice.
  • Heat a large skillet over medium-high heat. Melt butter and oil together in the hot skillet. Add salmon; pan-fry for 3 minutes. Flip and cook until salmon is almost cooked through, 3 to 5 minutes.
  • Sprinkle remaining lemon juice onto one side of the pan. Add mustard and dill and mix. Pour in cream, mix with a spoon, and tilt pan so sauce runs around the salmon fillets. Cook for a few minutes until sauce thickens. Season with salt. Serve salmon with sauce.

Nutrition Facts : Calories 345 calories, Carbohydrate 2.6 g, Cholesterol 127.2 mg, Fat 26.6 g, Protein 23.3 g, SaturatedFat 13.2 g, Sodium 245.6 mg, Sugar 0.2 g

PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE



Pan-Seared Salmon with Lemon-Dill Yogurt Sauce image

This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

1 cup plain soy or regular yogurt
2 tablespoons chopped fresh dill
2 teaspoons lemon zest
1 tablespoon extra-virgin olive oil
1 tablespoon butter
4 4-ounce salmon fillets
1 tablespoon canola oil
3 cloves garlic, finely chopped
2 cups cooked mixed fresh vegetables or thawed frozen mixed vegetables
Salt and pepper, to taste

Steps:

  • In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
  • In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
  • Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
  • To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.

Nutrition Facts : Calories 369 g, Fat 19 g, Fiber 4 g, Protein 30 g

PAN SEARED SALMON WITH SOUR CREAM AND DILL



Pan Seared Salmon with Sour Cream and Dill image

Provided by Tyler Florence

Categories     main-dish

Time 33m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
4 salmon fillets, pin bones removed
Salt and pepper, to taste
1 pint sour cream
2 bunches dill, chopped
Juice of 2 lemons
1 shallot, minced
Pinch red pepper flakes
3 tablespoons horseradish

Steps:

  • Coat a large skillet with olive oil and place over medium heat. When hot, add the fillets to the pan skin side down; season with salt and pepper. Cook for 5 minutes until the skin is nice and brown. Turn the fish over and cook for 3 minutes on the other side. Keep warm while preparing the sauce.
  • In a small bowl whisk together sour cream, dill, lemon juice, shallot, red pepper flakes and horseradish. Season with salt and pepper. Serve the sauce over the pan-seared salmon.

PAN SEARED SALMON WITH SOUR CREAM AND DILL



Pan Seared Salmon With Sour Cream and Dill image

Make and share this Pan Seared Salmon With Sour Cream and Dill recipe from Food.com.

Provided by Southern Mama

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
4 salmon fillets, pin bones removed
salt and pepper, to taste
1 pint sour cream
2 bunches dill, chopped
2 lemons, juice of
1 shallot, minced
1 pinch red pepper flakes
3 tablespoons horseradish

Steps:

  • Coat a large skillet with olive oil and place over medium heat.
  • When hot, add the fillets to the pan skin side down; season with salt and pepper.
  • Cook for 7 minutes until the skin is nice and brown.
  • Turn the fish over and cook for 7 minutes on the other side.
  • Keep warm while preparing the sauce.
  • In a small bowl whisk together sour cream, dill, lemon juice, shallot, red pepper flakes and horseradish.
  • Season with salt and pepper. Serve the sauce over the pan-seared salmon.

Nutrition Facts : Calories 690.3, Fat 41.9, SaturatedFat 17.7, Cholesterol 216, Sodium 310.9, Carbohydrate 9.2, Fiber 0.5, Sugar 1.7, Protein 67.4

PAN-SEARED SALMON WITH DILL TARTAR SAUCE



Pan-Seared Salmon With Dill Tartar Sauce image

Make and share this Pan-Seared Salmon With Dill Tartar Sauce recipe from Food.com.

Provided by Para_chan

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup mayonnaise
1/3 cup finely chopped dill pickle
1/3 cup finely chopped red onion
1 tablespoon lemon juice
1/4 teaspoon dill weed
1 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons brown sugar
1 teaspoon lemon zest
4 salmon fillets, skinned
2 tablespoons olive oil

Steps:

  • Dill Tarter sauce: Mix together ingredients, cover and chill.
  • Preheat oven to 400º.
  • Mix rub ingredients together, then sprinkle over top of filet. Pat into meat.
  • Heat oil in skillet over medium-high heat. Cook filets in oil, 2 minutes each side.
  • Transfer skillet to oven and cook until fish flakes with a fork, about 6 minutes.

Nutrition Facts : Calories 578.7, Fat 27.6, SaturatedFat 4.2, Cholesterol 173, Sodium 1159.3, Carbohydrate 16.1, Fiber 0.5, Sugar 9.6, Protein 63.9

SALMON WITH CREAMY DILL SAUCE



Salmon with Creamy Dill Sauce image

I served this with spaghetti. I tossed the hot, drained noodles with enough of the sauce to coat, plated the spaghetti, topped with the salmon and dressed the salmon with another dollop of the sauce, and garnished with a few more capers.

Provided by Good EatNZ

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 45m

Yield 6

Number Of Ingredients 17

1 (2 pound) salmon fillet
1 teaspoon lemon-pepper seasoning
1 teaspoon onion salt
1 small onion, sliced and separated into rings
6 slices lemon
¼ cup butter, cut into small chunks
⅓ cup sour cream
⅓ cup mayonnaise
¼ cup dry white wine
1 tablespoon capers
1 tablespoon finely chopped onion
1 tablespoon caper brine
1 teaspoon lemon juice
1 teaspoon prepared horseradish
¾ teaspoon dried dill weed
¼ teaspoon garlic salt
ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; grease the foil lightly.
  • Place salmon fillet with skin side down on foil. Season salmon with lemon-pepper and onion salt; top with onion rings and lemon slices, dot with butter. Fold foil around salmon and seal tightly.
  • Bake in preheated oven for 20 minutes. Unseal the foil and turn the oven's broiler on. Continue cooking the salmon under the broiler until the flesh flakes easily with a fork, 8 to 12 minutes.
  • While the salmon bakes, stir sour cream, mayonnaise, white wine, capers, chopped onion, caper brine, lemon juice, horseradish, dill weed, garlic salt, and black pepper together in a bowl. Serve with the salmon.

Nutrition Facts : Calories 419.6 calories, Carbohydrate 4.5 g, Cholesterol 98 mg, Fat 29 g, Fiber 1 g, Protein 33.4 g, SaturatedFat 9.9 g, Sodium 694.7 mg, Sugar 1 g

Tips:

  • Select the freshest salmon possible: Look for fillets that are firm and have a bright, vibrant color. Avoid any fish that has a slimy or fishy odor.
  • Pat the salmon dry before cooking: This will help to prevent the fish from sticking to the pan and will also result in a crispier skin.
  • Use a well-seasoned cast iron or stainless steel skillet: This will help to create a nice sear on the fish and will also prevent it from sticking.
  • Heat the skillet over medium-high heat before adding the salmon: This will help to create a nice sear on the fish.
  • Cook the salmon for 3-4 minutes per side, or until it is cooked through: The fish is cooked through when it flakes easily with a fork.
  • Serve the salmon immediately with your favorite sides: Some popular sides include roasted vegetables, mashed potatoes, or a simple salad.

Conclusion:

Pan-seared salmon with dill sauce is a delicious and easy-to-make meal that is perfect for any occasion. The salmon is cooked to perfection and the dill sauce adds a light and flavorful touch. This dish is sure to be a hit with your family and friends.

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