Pan seared salmon with tare sauce is a delightful and simple dish that combines the rich, flaky texture of salmon with a creamy, umami-filled tare sauce. This dish is perfect for a quick and easy weeknight meal, or for a more elegant dinner party. Tare sauce is a Japanese sauce made from soy sauce, mirin, sake, and dashi, and it provides a delicious balance of sweet, salty, and savory flavors. The salmon is seared until crispy on the outside and tender and flaky on the inside, and then it is served with the creamy tare sauce.
Here are our top 5 tried and tested recipes!
PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
PAN SEARED SALMON II
A fun, and zesty way to cook spicy SALMON!
Provided by Eliza
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
- In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
- In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 5.2 g, Cholesterol 57.7 mg, Fat 14.2 g, Fiber 1.7 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 62.4 mg, Sugar 1 g
SEARED SALMON WITH PAN SAUCE
Posting for safe keeping. This is the best salmon I have ever made. Use 4 - 6 oz filets. This is nice over sauteed spinach. Prep time is marinade time.
Provided by Suzy_Q
Categories Very Low Carbs
Time 2h15m
Yield 2 filets, 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients (not butter and oil) in a large dish and whisk. Place filets in the marinade, coating well and cover with plastic wrap. Marinate in the refrigerator overnight or for several hours.
- Heat up a large skillet over medium with the butter and oil. Once melted remove salmon filets form the marinade and place in the skillet, cut side down. Let cook for about 7 minutes. Flip the filets onto the skin side and cook another 5 minutes. Transfer the filets to a plate and with the heat still on, add the leftover marinade to the skillet. Turn the heat to high and let the sauce bubble and reduce, swishing it around occasionally in the pan. When it has thickened to your liking pour over the fish. Serve and enjoy.
Nutrition Facts : Calories 425.8, Fat 15.4, SaturatedFat 3.3, Cholesterol 170.4, Sodium 791.6, Carbohydrate 4.9, Fiber 1.6, Sugar 0.4, Protein 65
PAN SEARED SALMON WITH TARE SAUCE
This salmon is elegant enough to serve at a dinner party and simple enough to serve on a busy weeknight. The tare sauce can be prepared ahead of time. I like to prepare a couple of batches and store it in the refrigerator for future use.
Provided by Stephanie Z.
Categories Asian
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare tare sauce. Combine ingredients in a saucepan. Heat to a boil, then reduce heat to a simmer. Cook about 30 minutes, or until sauce is reduced to half its original quantity, stirring occasionally.
- Allow tare sauce to cool completely.
- Once sauce is cool, use it to marinade the salmon steaks for up to 1 hour.
- Add grapeseed oil to a large skillet or wok over moderately high heat. Add green onion; cook for one minute. Remove with a slotted spoon.
- Add salmon to skillet. Cook salmon about 1 minute per side.
- Reduce heat to medium-low; add tare sauce and garlic. Cook 2-3 minutes per side or until fish is flaky.
- Serve salmon on a bed of rice. Drizzle each salmon steak with tare sauce. Sprinkle green onion and sesame seeds on top.
PAN SEARED SALMON
How to make easy, perfect pan seared salmon. Here are my easy tips you need to cook restaurant-style pan fried salmon at home.
Provided by Erin Clarke / Well Plated
Categories Dinner Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Remove the salmon from the refrigerator and let stand at room temperature for at least 10 minutes. With a paper towel, pat the fillets very dry on both sides.
- Heat the butter and oil in a 12-inch cast iron or heavy stainless steel skillet over medium-high heat until the butter foams and the foam subsides, about 3 minutes. It's important the pan is VERY hot before you add the salmon, or it won't crisp properly.
- Just before adding it to the pan, season the flesh side of the salmon with 1/2 teaspoon salt and pepper.
- Carefully place the fillets in the skillet, skin-side up, lowering them down away from you to protect yourself from splatters. Sprinkle the skin side of the salmon with a pinch of kosher salt.
- Let the salmon cook on the first side completely undisturbed until the flesh appears cooked about 3/4 of the way up the fillet, about 5 to 6 minutes.
- With a fish spatula or similar long, wide, flexible spatula, carefully flip the fillets. They should release easily from the pan; if they are sticking, the salmon most likely isn't ready yet. Let cook another 30 seconds or so, then try again.
- Reduce the pan heat to medium. Cook the salmon on the other side for 2 to 4 minutes more, until it is done to your liking (I remove the salmon at 130 degrees for medium). Remove to a plate and let rest 5 minutes. Squeeze lemon over the top and sprinkle with herbs. Serve hot or at room temperature.
Nutrition Facts : ServingSize 1 (of 4), Calories 290 kcal, Carbohydrate 3 g, Protein 34 g, Fat 15 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 101 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g
Tips:
- Choose the freshest salmon you can find. Fresh salmon will have a vibrant orange-pink color and firm flesh. Avoid salmon that is dull in color or has soft flesh.
- Use a good quality tare sauce. Tare sauce is a Japanese condiment made with soy sauce, mirin, and sake. It adds a delicious umami flavor to the salmon.
- Sear the salmon until it is cooked through but still moist. Salmon is a relatively delicate fish, so it is important to not overcook it. Cook the salmon for about 4 minutes per side, or until it is cooked through but still slightly pink in the center.
- Serve the salmon immediately with tare sauce, rice, and vegetables. Salmon is best served fresh out of the pan. Serve it with tare sauce, rice, and vegetables for a complete meal.
Conclusion:
Pan-seared salmon with tare sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is cooked in a flavorful tare sauce, which adds a delicious umami flavor to the fish. The salmon is served with rice and vegetables for a complete meal. This dish is sure to please everyone at the table.
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