Best 2 Panko Encrusted Tilapia Recipes

Panko encrusted tilapia is a delicious and healthy dish that is perfect for a quick and easy meal. The tilapia is coated in a crispy panko breadcrumb crust and then baked or fried until golden brown. This dish is sure to be a hit with your family and friends.

Here are our top 2 tried and tested recipes!

PANKO ENCRUSTED TILAPIA FILLETS

Panko Encrusted Tilapia Fillets image

Make and share this Panko Encrusted Tilapia Fillets recipe from Food.com.

Provided by Lori Mama

Categories < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 tilapia fillets, patted dry
3/4 cup panko breadcrumbs
1/4 flour
1 egg white, beaten with
1 tablespoon water
1 teaspoon salt
1 1/2 teaspoons garlic granules
1/2 teaspoon pepper
2 tablespoons minced fresh parsley
2 tablespoons vegetable oil

Steps:

In 3 pie plate sized dishes, put egg white, flour and crumbs.
Combine crumbs with seasonings.
Dredge fish on both sides in flour,.
shaking exess.
Dip next in egg white on both sides.
and then place in crumbs.
Make sure to press firmly on both sides, so the crumbs will stick.
Heat a large, non stick, pan over medium heat.
Add 1 tablespoons oil.
Add both fillets and cook until golden.
About 5 minutes.
Flip over and add remaning oil.
Swirl pan so fish moves and is coated with the oil.
Continue browning until fish is cooked.
About another 5 minutes.
Serve hot.

Nutrition Facts : Calories 299.3, Fat 15.8, SaturatedFat 2.3, Sodium 1490.5, Carbohydrate 31.6, Fiber 2.3, Sugar 2.7, Protein 7.8

PANKO ENCRUSTED TILAPIA

PANKO ENCRUSTED TILAPIA image

Categories Fish Bake Quick & Easy Dinner

Yield 2 ppl

Number Of Ingredients 15

Ingredients

--1 large egg, lightly beaten
coarse salt and ground pepper
--2 cups panko
--1 tablespoon Old Bay Seasoning
--2 tablespoons olive oil
--1 1/2 pounds tilapia fillets, cut into wide strips (see note, above)
--1/2 cup light mayonnaise
--1/4 cup fresh parsley, chopped
--1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
--2 teaspoons prepared white horseradishs (see note, above)
--1/2 cup light mayonnaise
--1/4 cup fresh parsley, chopped
--1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving

Steps:

Directions: Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

Tips:

To ensure crispy panko crumbs, make sure the tilapia fillets are patted dry before coating them.
Use a shallow dish to dredge the tilapia fillets in the flour and egg wash. This will help to evenly coat the fish.
Press the panko crumbs firmly onto the fish fillets to ensure they adhere well.
Heat the oil in a large skillet over medium-high heat before adding the fish fillets. This will help to prevent the fish from sticking to the pan.
Cook the tilapia fillets for 3-4 minutes per side, or until they are golden brown and cooked through.
Serve the panko-encrusted tilapia immediately with your favorite sides.

Conclusion:

Panko-encrusted tilapia is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great source of protein and omega-3 fatty acids, and it can be cooked in a variety of ways. Whether you bake it, pan-fry it, or air-fry it, panko-encrusted tilapia is sure to be a hit with your family and friends.