Best 7 Parmesan Crusted Tilapia With Mayonnaise Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving a delectable and crispy fish dish? Look no further than parmesan crusted tilapia with mayonnaise! This tantalizing recipe combines the flavors of tangy parmesan, creamy mayonnaise, and flaky tilapia to create a culinary masterpiece. Whether you're a seasoned chef or a novice in the kitchen, this article will guide you through the process of preparing this exquisite dish, ensuring a delightful dining experience.

Here are our top 7 tried and tested recipes!

EASY PARMESAN-CRUSTED TILAPIA



Easy Parmesan-Crusted Tilapia image

Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 4

6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Grated Parmesan Cheese
1 tsp. coarsely ground black pepper
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

Steps:

  • Heat oven to 425ºF.
  • Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
  • Spread fish with mayo; sprinkle with cheese mixture.
  • Bake 8 to 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g

TILAPIA WITH MAYONNAISE AND PARMESAN CHEESE



Tilapia With Mayonnaise and Parmesan Cheese image

Quick and easy to put together and tastes great! Everyone will love it since tilapia is such a mild fish and the sauce gives it a great flavor!

Provided by Leahcooks

Categories     < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

6 -8 tilapia fillets (thawed)
7 tablespoons mayonnaise (I prefer the real mayo, like a Hellman's brand)
7 tablespoons grated parmesan cheese
3 teaspoons seasoning salt
cooking spray

Steps:

  • lay all the fillets on a baking sheet sprayed with cooking spray.
  • combine the remainder of the ingredients in a small bowl and mix well.
  • using a butter knife or spoon, spread the sauce over each fillet evenly.
  • bake in the oven at 425 Degrees for 9 - 11 minutes or until it easily flakes.

PARMESAN-BROILED TILAPIA



Parmesan-Broiled Tilapia image

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

Steps:

  • In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.

RED PEPPER & PARMESAN TILAPIA



Red Pepper & Parmesan Tilapia image

My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 large egg, lightly beaten
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 ounces each)

Steps:

  • Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

PARMESAN CRUSTED RANCH TILAPIA



Parmesan Crusted Ranch Tilapia image

It never ceases to amaze me how fast my kids gobble up this yummy, healthy, baked-not-fried dish. Tilapia is a very light tasting fish that has a nice texture and with the right preparation, will satisfy even the pickiest little palate.

Provided by Niki Stutts

Categories     Fish

Time 35m

Number Of Ingredients 6

6-8 tilapia fillets
1 pkg dry ranch dressing
1/2 c mayo
1 c plain bread crumbs
1/2 c parmesan cheese
cooking spray {butter flavor}

Steps:

  • 1. Mix mayo with dry Ranch dressing pkt.
  • 2. Combine the bread crumbs and Parmesan cheese and pour onto a paper plate, set aside
  • 3. Using a BBQ brush, cover the fish, on both sides, with the herb mayo {I find this easier if the fish is still partially frozen}
  • 4. Dredge each piece of fish in the bread crumbs/cheese mixture & place on a greased cookie sheet {Lightly spray the top of the fish with butter flavored spray, before baking, for extra crispiness}
  • 5. Bake at 375 for 8-12 minutes {thawed} or 20-25 minutes {partially frozen}
  • 6. Note: When fish "flakes with a fork," it is usually a bit overcooked and may be dry. This test is better: Using your finger, press on the cooked flesh gently. When it is done, the fibers will separate in solid flakes. If the fibers fall apart, the fish has been cooked too long

Tips:

  • Choose fresh tilapia fillets. Look for fillets that are firm and have a light pink color. Avoid fillets that are slimy or have a strong odor.
  • Use a light hand when breading the tilapia. You don't want the breading to be too thick, or it will overpower the delicate flavor of the fish.
  • Cook the tilapia over medium heat. This will help to prevent the fish from overcooking and becoming dry.
  • Be careful not to overcrowd the pan. If you do, the fish will not cook evenly.
  • Serve the tilapia immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Parmesan-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is flaky and tender, and the parmesan crust adds a crispy and flavorful coating. This dish is sure to please everyone at your table.

Related Topics