Pasta salad is a refreshing and versatile dish that can be enjoyed for lunch or dinner. With the addition of kefir, peas, and cheese, this salad becomes a protein-packed meal that is also low in calories and fat. Kefir is a fermented milk drink that is similar to yogurt, but it is thinner and has a slightly sour flavor. It is a good source of probiotics, which are beneficial bacteria that can help improve gut health. Peas are a good source of fiber, vitamins, and minerals, and they add a pop of sweetness to the salad. Cheese is a good source of calcium, protein, and fat, and it helps to make the salad more filling and satisfying.
Here are our top 7 tried and tested recipes!
PEAS AND PASTA SALAD
Provided by Sunny Anderson
Yield 4-7 Servings
Number Of Ingredients 6
Steps:
- Cook the pasta in boiling water as directed on box for al dente, about 8 minutes. Drain and place the cooked pasta in a large bowl filled with ice water to stop the pasta from over cooking. Stir until pasta is cool then drain in a colander shaking to release as much water as possible. In a large bowl, mix pasta with Hidden Valley® Original Ranch® Light Dressing and mix to coat. Add in the peas, carrots, and bacon. Season with salt and pepper. Cook's note: If making ahead of time, cover and refrigerated the salad until ready to serve, then add the bacon right before serving.
PEAS AND PASTA SALAD
Provided by Sunny Anderson
Time 23m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Cook the pasta in salted boiling water as directed on box for al dente, about 8 minutes. Drain and place the cooked pasta in a large bowl filled with ice water to stop the pasta from over cooking. Stir until the pasta is cool, then drain in a colander shaking to release as much water as possible.
- To make the dressing: In a large bowl mix the red onion, salad dressing, apple cider vinegar, Worcestershire sauce, and sugar. Taste and then season with a pinch of salt and grind or two of pepper. Add the pasta and completely coat with the dressing. Add in the peas, cheese, and bacon. Cook's Note: If making ahead, cover and refrigerate the salad until ready to serve, then add the bacon right before serving.
GREEK PASTA SALAD
Great summer pasta salad.
Provided by Danielle Laroche
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 3h30m
Yield 8
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
- Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g
PASTA SALAD - PEAS, HAM AND CHEESE
Make and share this Pasta Salad - Peas, Ham and Cheese recipe from Food.com.
Provided by SLColman
Categories Ham
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place cooled cooked pasta, ham, cheese, peas and cheese in a large bowl; mix well.
- Add mayonnaise, Miracle Whip, seasoning salt, pepper, garlic salt and dill. Mix until everything is well coated and evenly distributed.
- Chill well before serving.
Nutrition Facts : Calories 680.5, Fat 30, SaturatedFat 14.3, Cholesterol 112.8, Sodium 1378, Carbohydrate 64.2, Fiber 6.6, Sugar 9.5, Protein 37.8
PASTA SALAD WITH PEAS
A fresh twist on a pasta salad. Best served fresh, but can be refrigerated and served later.
Provided by TinaJ
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain macaroni and transfer to a large mixing bowl.
- Add peas, mayonnaise, Cheddar cheese, celery, and onion to the macaroni. Stir to combine.
Nutrition Facts : Calories 367.3 calories, Carbohydrate 32.4 g, Cholesterol 26.8 mg, Fat 21.5 g, Fiber 2.4 g, Protein 11.1 g, SaturatedFat 6.3 g, Sodium 272.9 mg, Sugar 2.8 g
PASTA SALAD WITH KEFIR, PEAS AND CHEESE
I love recipes with healthy substitutes. Cut the mayo out of pasta salad and give it a healthy, tangy twist with kefir and some fresh peas for a fresh take on a classic.
Provided by LifewayRecipes
Categories Pasta Shells
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta shells in salted water until al dente. Drain and while it begins to cool, make the dressing and prep additional ingredients.
- In a blender, combine kefir, olive oil, garlic, salt, cayenne pepper and 1 cup of the peas. Blend until smooth and pale green.
- Chop the green onions into thin slices. Stack the mint leaves and slice crosswise into thin ribbons. Dice the cheese into ¼ inch cubes or crumble if using feta.
- In a large mixing bowl, combine pasta, dressing, green onions, mint, cheese and remaining peas and stir to combine. Refrigerate a few hours or overnight before serving. If the pasta absorbs the dressing, add more kefir before serving.
Nutrition Facts : Calories 612.1, Fat 12.4, SaturatedFat 1.8, Sodium 715.8, Carbohydrate 103.3, Fiber 9.7, Sugar 9.3, Protein 21.4
PASTA SALAD WITH KEFIR, PEAS & CHEESE
Steps:
- Cook the pasta shells in salted water until al dente. Drain and while it begins to cool, make the dressing and prep additional ingredients. In a blender, combine kefir, olive oil, garlic, salt, cayenne pepper and 1 cup of the peas. Blend until smooth and pale green. Chop the green onions into thin slices. Stack the mint leaves and slice crosswise into thin ribbons. Dice the cheese into ¼ inch cubes or crumble if using feta. In a large mixing bowl, combine pasta, dressing, green onions, mint, cheese and remaining peas and stir to combine. Refrigerate a few hours or overnight before serving. If the pasta absorbs the dressing, add more kefir before serving.
Tips:
- For a creamier salad, use full-fat kefir. To make it tangier, use low-fat or non-fat kefir.
- You can use any type of pasta for this salad, but short pastas like penne or bow-tie pasta work best.
- Be sure to cook the pasta al dente, so that it still has a little bite to it.
- Use frozen peas for this salad, as they will hold their shape better than fresh peas.
- If you don't have fresh dill, you can use 1 teaspoon of dried dill.
- Add some chopped walnuts or almonds for a crunchy topping.
- Serve the salad immediately, or chill it for later.
Conclusion:
This pasta salad with kefir, peas, and cheese is a delicious and easy-to-make dish that is perfect for a summer picnic or potluck. It's also a great way to use up leftover pasta and vegetables. The creamy kefir dressing gives the salad a tangy flavor, while the peas and cheese add sweetness and protein. This salad is sure to be a hit with everyone who tries it.
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