Best 2 Pasta With Shrimp And Beans Weight Watchers Recipes
For those looking to satisfy their seafood cravings while maintaining a healthy diet, pasta with shrimp and beans is a tantalizing and Weight Watchers-friendly dish. This delightful culinary creation combines the succulent flavors of shrimp, the hearty goodness of beans, and the comforting embrace of pasta, all woven together with a symphony of aromatic herbs and spices. Whether you're a seasoned home chef or just starting your culinary journey, this article will guide you through the process of creating a delicious and nutritious recipe that fits perfectly into your Weight Watchers regime.
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PASTA W/ SHRIMP - 7 WEIGHT WATCHERS POINTS
I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points
Categories Fish Other Other Fish Low Fat Low Fat Fish Dinner Fish Dinner
Yield 1
Number Of Ingredients 10
Steps:
- Saute onions and garlic in oil. Add wine and simmer to reduce while pasta cooks. Add 1 TB of the pasta cooking water, shrimp, parsley and the half and half and cook until the shrimp is heated through. Add pasta and stir until pasta is coated. Add cheese and coarsley ground pepper and enjoy. Served with a green salad with low fat dressing this is a satisfying Weight Watcher dinner.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
PASTA WITH SHRIMP (WW)
This is an old Weight Watchers recipe before there were points, but I think it's about 4 points. Recipe source: Weight Watchers Slim ways with pasta.
Provided by ellie_
Categories Greek
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Shell and devein shrimp.
- In a large skillet heat olive oil and then add capers and garlic; cook stirring fo r1-2 minutes.
- Add shrimp, tomatoes, oregano and tarragon to skillet and saute for 5-6 minutes, stirring occasionally or until shrimp is pink. Remove from heat and stir in feta cheese; toss to combine.
- Spoon shrimp mixture over the orzo; toss.
Nutrition Facts : Calories 225.3, Fat 6, SaturatedFat 2.3, Cholesterol 175.6, Sodium 383.5, Carbohydrate 19.1, Fiber 1.4, Sugar 2.1, Protein 22.8
Tips:
- Use fresh seafood: Fresh shrimp, mussels, and clams have a more delicate flavor and texture than frozen seafood. However, frozen seafood is a good option if you are on a budget or cannot find fresh seafood.
- Cook seafood properly: Seafood is delicate and can easily be overcooked. Be careful not to overcook the seafood, or it will become tough and rubbery.
- Use a variety of vegetables: Vegetables add flavor, color, and nutrients to pasta dishes. Use a variety of vegetables, such as tomatoes, zucchini, bell peppers, and onions.
- Use a flavorful sauce: The sauce is what brings all the flavors of the dish together. Use a flavorful sauce that complements the seafood and vegetables.
- Don't be afraid to experiment: There are endless variations of pasta dishes with seafood. Don't be afraid to experiment with different ingredients and flavors. You may be surprised at what you create!
Conclusion:
Pasta dishes with seafood are a delicious and healthy meal option. They are packed with flavor and nutrients, and they are easy to prepare. Whether you are looking for a quick and easy weeknight meal or a special occasion dinner, pasta with seafood is a great choice. These recipes are just a few examples of the many delicious pasta dishes with seafood that you can make. With a little creativity, you can create your own unique pasta dish that your family and friends will love.
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